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Should you take multivitamins? 20-year-long study on 3 lakh people shows they DON’T help you live longer
Scientists have been telling us for years that popping multivitamin pills isn’t all that it's crack…
The US' top supplement expert takes 3 —but only when he's busy. They boost his health and help him recover post-workout.
Stefan Pasiakos, the director of the Office of Dietary Supplements, explained why he doesn't take s…
Kim Schewitz
A neuroscientist who studies the aging brain says he started taking multivitamins because of his own research
New studies suggest older people can get small memory benefits from multivitamins. The data convinc…
Hilary Brueck
A dermatologist takes 5 supplements every day that help with smooth skin and antiaging
Dr. Azadeh Shirazi is a dermatologist. Here are the supplements she takes each day for skin health,…
Julia Pugachevsky
A cardiologist takes 3 supplements every day that can help prevent fatigue and boost immune function
Danielle Belardo has dedicated her career to studying heart health. Here are the three supplements …
Kate Hull
Following the 30/10 rule could help you eat more protein and make meals healthier, according to a dietitian
With the 30/10 rule you should aim to get 30 grams of protein and 10 grams of fiber at each meal to…
Gabby Landsverk
Which vitamins may help combat fatigue and boost energy, according to dietitians
Certain vitamins, like B vitamins or vitamin D, may be able to help alleviate feeling tired or fati…
Alex Frost,Kailey Proctor
The best women's multivitamins you can buy
Subscribe to our newsletter. Find all the best offers at our Coupons page. Disclosure: This p…
Erin Mayer
The best men's multivitamins you can buy
Subscribe to our newsletter. Find all the best offers at our Coupons page. Disclosure: This p…
James Brains
People who take multivitamins say they feel healthier, but it may just be a placebo effect, a study found
Researchers at Harvard and Yale found that people who took multivitamins had the same risks of chro…
Gabby Landsverk
Fish-oil and turmeric supplements probably won't help you lower your 'bad' cholesterol, study finds
A new study found supplements like fish oil and turmeric didn't work significantly better than a pl…
Allana Akhtar
I tried a customized multivitamin subscription that took into consideration my DNA and lifestyle — here's how it works and how I felt after taking it
Rootine creates custom multivitamins that are easy to take and designed to give you vitamins and mi…
James Brains
Your multivitamins and brain-boosting pills may be suspect, and regulators are cracking down on the $40 billion industry
But in recent years a new generation of supplements has emerged. Most of them are being pioneered b…
Erin Brodwin
I do intermittent fasting and eat keto to try and lose fat while maintaining muscle. A nutritionist said to eat more carbs and fiber.
When you cut carbs but eat in a calorie deficit, your body may break down muscle for energy in work…
Rachel Hosie
SugarBearHair's melatonin gummies are the first sleep aid that consistently helped me sleep soundly through the night
SugarBearHair's new Sleep Gummies pack a blend of melatonin, 5-HTP, and supplements like vitamin B6…
Julia Guerra
Your supplements might not contain what's on the label. The US's leading expert shared 3 tips for buying safe products that are right for you.
Dietary supplements aren't FDA-approved like drugs. The director of the Office of Dietary Supplemen…
Kim Schewitz
3 common myths about supplements that prevent people from improving their health, according to the US' top expert
Doing your homework before taking a supplement is crucial, but that doesn't mean they can't play a …
Kim Schewitz
Michael Pollan says broccoli is better than any supplement here's why
The author of "The Omnivore's Dilemma" says to spend your money on a good knife for chopping veggie…
Hilary Brueck
Facing an early death, a CEO created a 'digital twin' of his body. It transformed his health.
Twin Health is a new "digital twin" company that aims to help people with diabetes and obesity move…
Hilary Brueck
A nutrition expert takes these 2 supplements to recover after the holidays
Try these supplements to help you quickly recover after the holidays. Dr. Saman Khalesi has spent h…