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You Searched For "eating habits" and got 15 results


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3 mins read

A woman who lost 75 pounds shares the 3 biggest lessons she learned about losing weight and keeping it off

Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and fe…

Kim Schewitz   


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2 mins read

These AI-powered smart glasses monitor your emotions and your eating habits

Emteq Labs, a UK-based company, says it's developed the "world's first emotion-sensing eyewear," wh…

Katie Balevic   


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3 mins read

Here are the 8 eating habits that could upset your stomach

Our stomachs often serve as a barometer for our overall well-being. When they're upset, it can thro…

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4 mins read

A woman lost 40 pounds by quitting strict diets that made her miserable. She started by visualizing 3 healthy habits her ideal self would keep.

Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to l…

Kim Schewitz   


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2 mins read

Morning eating habits every office goer should follow

Establishing healthy eating habits in the morning is crucial for maintaining energy levels, product…

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4 mins read

A 79-year-old triathlete didn't get fit until her 40s. She shared her 5 longevity tips for healthy aging.

This 79-year-old Ironman triathlete only started running in her 40s. Here are her tips for being as…

Serafina Kenny   


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1 min read

10 Healthy eating habits to prevent obesity

10 Healthy eating habits to prevent obesity

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2 mins read

Optimal nutrition practices: a comprehensive approach to mitigating obesity risk

In today's fast-paced world, maintaining a healthy weight can be challenging. With sedentary lifest…

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1 min read

10 Everyday eating habits that may lead to hair loss

Maintaining healthy and luscious hair requires more than just good hair care products. Your diet pl…

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1 min read

Things to avoid after eating for a healthy digestion

what you do after you've finished your meal can greatly impact your digestion and overall well-bein…

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2 mins read

A scientist who researches healthy aging shares how she eats and works out

Mary Ní Lochlainn, who studies geriatric medicine, incorporates her research into her own life. Tha…

Serafina Kenny   


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3 mins read

Eating alone can cause you to overeat. Here's how to combat solo dining in a healthy way.

With people living alone and working remote, many are eating alone, which can lead to unhealthy hab…

Samantha Fink   


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4 mins read

I'm 72 and still form new habits — and break others. Making promises to others doesn't work for me, but these 5 things do.

I've learned that the way some people form — and break — habits don't work for me. Instead, I mimic…

Louisa Rogers   


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4 mins read

How Hilary Swank spends her 5 to 9 — from meditating to eating every hour and a half

Two-time Academy Award-winner Hilary Swank balances her career and being a mom to two babies with s…

Kim Schewitz   


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3 mins read

A nutrition researcher shares how she eats to avoid an afternoon blood sugar crash

A top nutrition researcher said blood sugar monitoring helped her solve her afternoon exhaustion by…

Gabby Landsverk