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A 70-year-old lost 70 pounds and got into weight-lifting. She shares 4 tips for getting fit whatever your age.
Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million f…
Serafina Kenny
A busy dad who got fit at 75 is now 96 and cycles daily. He shared 3 tips for getting into exercise at any age.
Jack Eckenrode didn't have time to exercise when he was an insurance salesman, but started cycling …
Serafina Kenny
An 80-year-old who walks everywhere shares 3 tips for staying active and healthy
Sheila Stothard cooks from scratch, has a consistent sleep routine, and walks a lot.
Serafina Kenny
A centenarian who starts her day with gentle exercise and loves walks shares 5 longevity tips, including staying single
Centenarian Joyce Preston has filled her 100 years with singing, traveling, and friends. Here are h…
Serafina Kenny
Julia Hawkins, a record-setting centenarian runner, dies at 108. Here are her 5 longevity tips.
Julia Hawkins picked up running after she turned 100 years old.
Amanda Goh
A woman won gold at the Olympics by eating more and exercising less to gain 22 pounds
British kitefoiler Ellie Aldridge put on 22 pounds over the last few years to help her win gold at …
Serafina Kenny
A 67-year-old woman shares 4 workout tips she used to bounce back from a hip replacement — enough to run a marathon
Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped h…
Gabby Landsverk
Use these tips to workout smarter, not harder and get the most out of your exercise routine
You should workout smarter not harder. We asked experts for their tips on how to fit exercise into …
Diamond Naga Siu
5 tips for exercising on vacation, according to a personal trainer
An exercise physiologist shared his tips on how to stick to a workout while traveling, including sc…
Jake Johnson
My grandma does squats and stretching exercises daily and feels younger than her age of 91. Here are her longevity tips.
My grandma is 91 and does exercises, including squats, daily. She feels younger than other seniors …
Nicole Findlay
A 92-year-old became the oldest man to cross the Grand Canyon after getting healthy in his 70s. Here are his diet and exercise tips.
Alfredo Aliaga Burdio, 92, broke a Guinness World Record last year after traversing the Grand Canyo…
Lauren Edmonds
'Love Is Blind' star Chelsea Blackwell's weight-loss tips are simple yet effective
Chelsea Blackwell's weight-loss journey kicked off after her season of "Love Is Blind" aired. The r…
Caralynn Matassa
Forget crunches — elite gymnasts share 2 tips for better core workouts
Gymnastics requires incredible core strength — try these strategies from an NCAA champ and an Olymp…
Gabby Landsverk
A personal trainer whose clients include 90 year olds shares her biggest tip for staying strong and healthy
A personal trainer who helps keep older adults fit explained how to get the most of out strength tr…
Kashmira Gander
Gen Zers are swapping Botox and filler for 'notox.' A plastic surgeon shared 3 anti-aging tips that don't involve injectables.
Botox and fillers are expensive and can be overdone, which is why some Gen Zers are ditching them f…
Julia Pugachevsky
Olympic sprinter Allyson Felix shares 3 tips that will make you a better runner
Elite sprinter Allyson Felix said avoiding some common exercise mistakes helped her stay at the to…
Gabby Landsverk
A 71-year-old champion sprinter didn't start until she was 57. She shared 4 tips for getting fit at any age.
At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she …
Serafina Kenny
A woman got fit at 68 by learning to swim. She has 4 tips for getting fit no matter your age.
At 68, Vijaya Srivastava had never been in a swimming pool. Now 75, she's incorporated swimming int…
Serafina Kenny
Three women in their 80s have been friends for 70 years. Here are their 5 longevity tips for living a long, happy life.
Mary Grace Tassone, Sylvia Crane, and Joan Harris, have been friends since the 1950s. They shared t…
Serafina Kenny
A 90-year-old who started cycling at 65 still takes regular spin classes. His four longevity tips include having a positive attitude.
Frank Ellis would cycle 1,000 miles a month after he took up the sport in his 60s. He shared tips f…