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You Searched For "exercise tips" and got 20 results


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2 mins read

'Love Is Blind' star Chelsea Blackwell's weight-loss tips are simple yet effective

Chelsea Blackwell's weight-loss journey kicked off after her season of "Love Is Blind" aired. The r…

Caralynn Matassa   


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3 mins read

A centenarian who starts her day with gentle exercise and loves walks shares 5 longevity tips, including staying single

Centenarian Joyce Preston has filled her 100 years with singing, traveling, and friends. Here are h…

Serafina Kenny   


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3 mins read

Forget crunches — elite gymnasts share 2 tips for better core workouts

Gymnastics requires incredible core strength — try these strategies from an NCAA champ and an Olymp…

Gabby Landsverk   


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3 mins read

A 102-year-old who runs a business shares her longevity tips, including walking every day

"Good old-fashioned exercise" and eating healthily are some of this 102-year-old business owner's r…

Serafina Kenny   


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4 mins read

My grandma does squats and stretching exercises daily and feels younger than her age of 91. Here are her longevity tips.

My grandma is 91 and does exercises, including squats, daily. She feels younger than other seniors …

Nicole Findlay   


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3 mins read

A 92-year-old became the oldest man to cross the Grand Canyon after getting healthy in his 70s. Here are his diet and exercise tips.

Alfredo Aliaga Burdio, 92, broke a Guinness World Record last year after traversing the Grand Canyo…

Lauren Edmonds   


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3 mins read

A healthy, active 100-year-old shares her 3 science-backed tips for living a long, happy life

Staying busy and active, and having close friendships may have helped Barbara Fleischman reach the …

Serafina Kenny   


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3 mins read

A Hawaiian wedding planner shares 4 insider tips for planning a wedding on the pricey island

Before planning an expensive destination wedding in Hawaii, a local wedding planner shares four thi…

 Aleenah Ansari   


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4 mins read

Use these tips to workout smarter, not harder and get the most out of your exercise routine

You should workout smarter not harder. We asked experts for their tips on how to fit exercise into …

Diamond Naga Siu   


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4 mins read

Three women in their 80s have been friends for 70 years. Here are their 5 longevity tips for living a long, happy life.

Mary Grace Tassone, Sylvia Crane, and Joan Harris, have been friends since the 1950s. They shared t…

Serafina Kenny   


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2 mins read

An 82-year-old who loves scuba diving, skiing, and kayaking shares 3 tips for staying fit regardless of age

A scuba diving, skiing 82-year-old shares her tips for getting and staying fit for people of any ag…

Serafina Kenny   


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3 mins read

5 tips for exercising on vacation, according to a personal trainer

An exercise physiologist shared his tips on how to stick to a workout while traveling, including sc…

Jake Johnson   


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4 mins read

A 79-year-old triathlete didn't get fit until her 40s. She shared her 5 longevity tips for healthy aging.

This 79-year-old Ironman triathlete only started running in her 40s. Here are her tips for being as…

Serafina Kenny   


Serafina Kenny   


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3 mins read

Harnessing the benefits of weekly fasting: transforming your health inside out

In recent years, intermittent fasting has gained popularity as a dietary practice with promising he…

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3 mins read

A 79-year-old who started running in her 40s has done 28 triathlons. She has 4 tips for young people wanting to be as fit as her.

A 79-year-old Ironman triathlete, training for her 29th competition, didn't start running until mid…

Serafina Kenny   


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5 mins read

Tips for achieving work-life balance

The pandemic spurred a lot of changes to the workplace. And that's impacted how people see and achi…

Diamond Naga Siu   


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2 mins read

5 tips to keep your brain sharp for when you're Biden's age

With the President's mental acuity in the news again, here are tips from experts to keep your brain…

Katherine Tangalakis-Lippert   


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3 mins read

A 110-year-old man says he's never had back pain and still drives his car every day. Here are his 6 longevity tips.

Vincent Dransfield, 110, lives alone and drives his car every day. He credits movement, milk, and s…

Julia Pugachevsky   


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3 mins read

Former 'Biggest Loser' contestant shares the 5 tips that helped her lose 150 pounds and keep it off

A spin instructor featured on "The Biggest Loser" shared the weight loss tips that helped her lose …

Gabby Landsverk