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You Searched For "food health" and got 20 results


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2 mins read

Dinner after 5 PM? Here’s why it’s riskier than you think for your glucose levels

New research reveals eating 45% of daily calories after 5 PM disrupts glucose levels, increasing ri…

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2 mins read

Cancer-causing dyes have been detected in popular bakery items in Bengaluru — here’s which items you might need to avoid

FSSAI’s recent tests on 235 cake samples across the state revealed that 12 of these samples contain…

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4 mins read

From skin injections to swallowing a camera, here are some things Bryan Johnson has done to age in reverse

Tech millionaire Bryan Johnson is on a mission to reverse his aging process. Here's a snapshot of h…

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1 min read

Everyday foods that are ruining your heart health

Everyday foods that are ruining your heart health

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3 mins read

Food packaging chemicals are seeping into human bodies — here's what that means for your health

Food containers and cookware are leaching more potentially hazardous chemicals into our bodies than…

Gabby Landsverk   


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2 mins read

China's drug regulator clears mpox vaccine; to undergo clinical trial

There is currently no approved mpox vaccine in China. Globally, a few vaccines have been approv…

PTI   


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1 min read

Avoid these foods to protect your mental health

Avoid these foods to protect your mental health

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5 mins read

I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.

Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Her…

Rachel Hosie   


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4 mins read

Serafina Kenny   


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2 mins read

The breakfast a top nutrition scientist eats for gut health — plus the common foods he avoids

Tim Spector used to have orange juice and granola for breakfast. Now, he eats a more gut-healthy co…

Serafina Kenny   


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3 mins read

An expert in how microplastics affect our health does 6 things to avoid them at home

Professor Fay Couceiro leads a team that researches the potential health impacts of microplastics. …

Serafina Kenny   


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9 mins read

Mojitos and an MRI: Meet the Americans who are getting health screenings on vacation

Americans are saving thousands of dollars by leaving the country for their health screenings and me…

Manisha Krishnan   


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1 min read

Fibre-packed foods you shouldn’t miss in your diet

Fibre-packed foods you shouldn’t miss in your diet

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1 min read

8 ways too much sugar affects your body

8 ways too much sugar affects your body

Business Insider Latest Story Image
4 mins read

A woman lost 75 pounds and kept them off. She made 2 simple changes, while enjoying her favorite foods.

Alaias Bertrand tried to lose weight with restrictive diets, but they left her feeling like a failu…

Kim Schewitz   


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3 mins read

I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 pounds.

The 4/5 rule is a simple way to eat enough protein without tracking macros and calories.

Rachel Hosie   


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1 min read

Boost your health: Top Zinc-rich foods to include in your daily diet

Boost your health: Top Zinc-rich foods to include in your daily diet

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3 mins read

At 95, I'm a gym rat. I stopped drinking wine a decade ago and eat homegrown food.

An active nonagenarian, a former wrestling champion, maintains longevity through gym workouts, and …

Jane Ridley   


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3 mins read

3 common myths about supplements that prevent people from improving their health, according to the US' top expert

Doing your homework before taking a supplement is crucial, but that doesn't mean they can't play a …

Kim Schewitz   


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2 mins read

Karnataka Health Department bans use of artificial food colouring in kebabs; imposes hefty fine of 10 lakhs!

Reports of poor kebab quality due to artificial colouring prompted the department to take action. T…