You Searched For "foods and habits to combat anxiety" and got 18 results
Sort By:
Nourish your mind with foods and habits to combat anxiety
In today's fast-paced world, anxiety has become a prevalent issue affecting millions of people worl…
Americans' cost-of-living anxiety is creating a population of oversavers
Many Americans are hoarding cash as they worry about higher costs of living. It might not be the be…
Jennifer Sor
Eating alone can cause you to overeat. Here's how to combat solo dining in a healthy way.
With people living alone and working remote, many are eating alone, which can lead to unhealthy hab…
Samantha Fink
I canceled my Costco membership after a year. I loved the store, but it fueled my worst habits.
I had a Costco membership for one year but I'd never go back to shopping at the warehouse. Througho…
Sarra Sedghi
Gen Zers are suffering from 'menu anxiety,' and some are scared to order their own food at restaurants, new survey finds
"Menu anxiety" can be triggered by the cost of a meal, having too many options, and not looking at …
Sawdah Bhaimiya
Powerful vitamins and supplements that help ease anxiety and combat stress naturally
You don't need a prescription for vitamins like vitamin D and B6 that may help reduce your anxiety …
Adam Barnes,Aaron Sternlicht
7 career-boosting habits of mentally strong people, according to a psychotherapist
Acting mentally strong can help people level up their careers, Amy Morin says. Over time, you might…
Amy Morin
The 2 biggest mistakes people make when cutting down on ultra-processed foods, according to dietitian who wrote a book on the topic
The "worried well" who obsess over quitting ultra-processed foods could be causing themselves unnec…
Rachel Hosie
I weighed 420 pounds and had no moderation when it came to food. I lost half my weight with diet and exercise.
By getting strict with his diet and exercise, comedian Ian Karmel lost half his weight. He went fro…
Kelly Burch
I'm an extrovert who realized working remotely was bad for my mental health. These 4 things help me combat loneliness.
Melissa Petro has been freelancing for over a decade. To combat loneliness, she works from a café a…
Melissa Petro
People with 'chicken anxiety' are terrified they're not cooking the meat properly — here's how to tell when it's safe to eat
TikTokers are sharing their experiences with "chicken anxiety." They fear consuming undercooked chi…
Samantha Grindell
I canceled my Costco membership after a year. I loved the store, but it fueled my worst habits.
I had a Costco membership for one year but I'd never go back to shopping at the warehouse. Througho…
Sarra Sedghi
Which vitamins may help combat fatigue and boost energy, according to dietitians
Certain vitamins, like B vitamins or vitamin D, may be able to help alleviate feeling tired or fati…
Alex Frost,Kailey Proctor
10 calcium-rich foods to ward Off calcium deficiency
Calcium is a vital mineral that plays a crucial role in maintaining the health of our bones, teeth,…
8 causes of short-term memory loss and how to combat it
Short-term memory loss is common and usually not a cause for concern but if you have warning signs …
Kelly Burch,Aaron Sternlicht
Subtle signs you're suffering from 'quarantine fatigue' and how to combat it
"Quarantine fatigue," or an itch to return to pre-pandemic social habits, can lead to poor decision…
Anna Medaris Miller
9 ways to curb your drinking habits, according to addiction specialists
Researchers found that alcohol is a leading cause of preventable deaths in the US and urge American…
Jake Johnson,Ashley Laderer
I want to build muscle and lose belly fat. A nutritionist said to eat more food.
Eating enough food and strength training are key for building muscle.