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You Searched For "foods and habits to combat anxiety" and got 18 results


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3 mins read

Nourish your mind with foods and habits to combat anxiety

In today's fast-paced world, anxiety has become a prevalent issue affecting millions of people worl…

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4 mins read

Americans' cost-of-living anxiety is creating a population of oversavers

Many Americans are hoarding cash as they worry about higher costs of living. It might not be the be…

Jennifer Sor   


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3 mins read

Eating alone can cause you to overeat. Here's how to combat solo dining in a healthy way.

With people living alone and working remote, many are eating alone, which can lead to unhealthy hab…

Samantha Fink   


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3 mins read

I canceled my Costco membership after a year. I loved the store, but it fueled my worst habits.

I had a Costco membership for one year but I'd never go back to shopping at the warehouse. Througho…

Sarra Sedghi   


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2 mins read

Gen Zers are suffering from 'menu anxiety,' and some are scared to order their own food at restaurants, new survey finds

"Menu anxiety" can be triggered by the cost of a meal, having too many options, and not looking at …

Sawdah Bhaimiya   


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8 mins read

Powerful vitamins and supplements that help ease anxiety and combat stress naturally

You don't need a prescription for vitamins like vitamin D and B6 that may help reduce your anxiety …

Adam Barnes,Aaron Sternlicht   


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3 mins read

7 career-boosting habits of mentally strong people, according to a psychotherapist

Acting mentally strong can help people level up their careers, Amy Morin says. Over time, you might…

Amy Morin   


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3 mins read

The 2 biggest mistakes people make when cutting down on ultra-processed foods, according to dietitian who wrote a book on the topic

The "worried well" who obsess over quitting ultra-processed foods could be causing themselves unnec…

Rachel Hosie   


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3 mins read

I weighed 420 pounds and had no moderation when it came to food. I lost half my weight with diet and exercise.

By getting strict with his diet and exercise, comedian Ian Karmel lost half his weight. He went fro…

Kelly Burch   


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4 mins read

I'm an extrovert who realized working remotely was bad for my mental health. These 4 things help me combat loneliness.

Melissa Petro has been freelancing for over a decade. To combat loneliness, she works from a café a…

Melissa Petro   


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4 mins read

People with 'chicken anxiety' are terrified they're not cooking the meat properly — here's how to tell when it's safe to eat

TikTokers are sharing their experiences with "chicken anxiety." They fear consuming undercooked chi…

Samantha Grindell   


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3 mins read

I canceled my Costco membership after a year. I loved the store, but it fueled my worst habits.

I had a Costco membership for one year but I'd never go back to shopping at the warehouse. Througho…

Sarra Sedghi   


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4 mins read

Which vitamins may help combat fatigue and boost energy, according to dietitians

Certain vitamins, like B vitamins or vitamin D, may be able to help alleviate feeling tired or fati…

Alex Frost,Kailey Proctor   


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3 mins read

10 calcium-rich foods to ward Off calcium deficiency

Calcium is a vital mineral that plays a crucial role in maintaining the health of our bones, teeth,…

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8 mins read

8 causes of short-term memory loss and how to combat it

Short-term memory loss is common and usually not a cause for concern but if you have warning signs …

Kelly Burch,Aaron Sternlicht   


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5 mins read

Subtle signs you're suffering from 'quarantine fatigue' and how to combat it

"Quarantine fatigue," or an itch to return to pre-pandemic social habits, can lead to poor decision…

Anna Medaris Miller   


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6 mins read

9 ways to curb your drinking habits, according to addiction specialists

Researchers found that alcohol is a leading cause of preventable deaths in the US and urge American…

Jake Johnson,Ashley Laderer   


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3 mins read

I want to build muscle and lose belly fat. A nutritionist said to eat more food.

Eating enough food and strength training are key for building muscle.

Rachel Hosie