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<keyword id="21158235" type="General" weightage="100" keywordseo="high-uric-acid-levels-in-the-body" source="Orion">High uric acid levels in the body</keyword> can lead to a variety of health issues, including gout, kidney stones, and even kidney disease. While genetics and certain medical conditions can contribute to elevated uric acid levels, diet plays a significant role in managing and controlling this condition. In this article, we will explore foods that can help control <keyword id="9821476" type="General" weightage="20" keywordseo="high-uric-acid" source="Orion">high uric acid</keyword> levels and promote overall health. <keyword id="21158231" type="General" weightage="20" keywordseo="understanding-uric-acid" source="Orion">Understanding Uric Acid</keyword> Uric acid is a waste product formed during the breakdown of purines, which are compounds found in many foods. Normally, uric acid dissolves in the blood and is excreted from the body through urine. However, when uric acid levels become too high, it can form crystals in the joints and tissues, leading to inflammation and pain. <cmsannotation type="cmsannotation" annotationid="Foods to Include in a Low-Purine Diet" comment="subhead" text="Foods to Include in a Low-Purine Diet"><keyword id="21158232" type="General" weightage="20" keywordseo="foods-to-include-in-a-low-purine-diet" source="Orion">Foods to Include in a Low-Purine Diet</keyword></cmsannotation> Adopting a low-purine diet can help reduce uric acid levels and prevent associated health problems. Here are some foods that are generally low in purines and can be included in a diet aimed at controlling high uric acid: Low-Fat Dairy Products Low-fat dairy products such as milk, yogurt, and cheese are excellent sources of protein and calcium without significantly increasing purine levels. In fact, some studies suggest that consuming dairy products may help lower uric acid levels. Vegetables Most vegetables are low in purines and high in vitamins, minerals, and antioxidants. Leafy greens like spinach and kale, as well as cruciferous vegetables like broccoli and cauliflower, can be especially beneficial for individuals with high uric acid levels. Fruits Many fruits are low in purines and can be enjoyed as part of a low-purine diet. Berries, cherries, citrus fruits, and apples are excellent choices due to their anti-inflammatory properties and high fiber content. Whole Grains Whole grains like oats, brown rice, quinoa, and barley are nutritious sources of carbohydrates that are low in purines. They also provide fiber, which can help regulate blood sugar levels and promote overall digestive health. Legumes Legumes such as lentils, chickpeas, and beans are low in purines and rich in protein, fiber, and various vitamins and minerals. They can be included in soups, salads, and other dishes as part of a balanced diet for <keyword id="21158234" type="General" weightage="20" keywordseo="managing-high-uric-acid-levels" source="Orion">managing high uric acid levels</keyword>. Nuts and Seeds While some nuts and seeds may contain moderate amounts of purines, they are generally considered safe for consumption in moderation. Walnuts, almonds, and flaxseeds are good options due to their heart-healthy fats and other beneficial nutrients. Herbs and Spices Many herbs and spices have been shown to have anti-inflammatory properties and may help reduce uric acid levels. Incorporating herbs like turmeric, ginger, and cinnamon into your cooking can add flavor and provide potential health benefits. <cmsannotation type="cmsannotation" annotationid="Foods to Limit or Avoid" comment="subhead" text="Foods to Limit or Avoid">Foods to Limit or Avoid</cmsannotation> In addition to including low-purine foods in your diet, it's important to limit or avoid <keyword id="21158233" type="General" weightage="20" keywordseo="foods-that-are-high-in-purines" source="Orion">foods that are high in purines</keyword>, as they can contribute to elevated uric acid levels. Some foods to limit or avoid include: Organ Meats Organ meats such as liver, kidneys, and sweetbreads are high in purines and should be avoided or consumed in very small quantities. Red Meat While lean cuts of red meat can be included in moderation, high-fat cuts like beef, lamb, and pork can contribute to increased uric acid levels. Seafood Certain types of seafood, including anchovies, sardines, mackerel, and shellfish, are rich in purines and may exacerbate high uric acid levels. Alcohol Alcohol, especially beer and spirits, can increase uric acid production and reduce its excretion from the body. Limiting alcohol consumption, particularly beer, can help manage uric acid levels. Sugary Foods and Beverages Sugary foods and beverages, including sodas, fruit juices, and desserts, can contribute to insulin resistance and inflammation, potentially worsening high uric acid levels. Managing high uric acid levels through diet is an important aspect of preventing gout attacks and reducing the risk of associated health complications. By focusing on low-purine foods such as dairy products, vegetables, fruits, whole grains, legumes, nuts, and seeds, while limiting or avoiding high-purine foods, alcohol, and sugary items, individuals can effectively control uric acid levels and promote overall health and well-being. As always, it's advisable to consult with a healthcare professional or registered dietitian for personalized dietary recommendations based on individual health status and goals. Note: The article is based on content generated by AI models like Bard and Chatgpt.

Understanding and transforming diet to take charge of high uric acid levels in the body

<ul class="summary-list"><li>To lower uric acid levels, you can eat less purines in your diet, get more vitamin C, limit alcohol and sugary drinks, drink more coffee, and try to maintain a healthy weight.</li><li>If you're taking certain medications for other <keyword id="6354750" type="UNKNOWN" weightage="100" keywordseo="health">health</keyword> conditions, stopping them may also help lower your uric acid levels.</li><li>It's important to lower uric acid levels to reduce your risk of gout and some types of kidney stones. </li><li>This article <a href="https://www.insider.com/insider-medical-review-board" target="_blank" rel="noopener">was medically reviewed</a> by Dr. <a href="https://www.providence.org/doctors/profile/197805-jennifer-anne-linehan" target="_blank" rel="noopener">Jennifer Linehan</a>, a urologist who is an associate professor of urologic oncology at the John Wayne Cancer Institute at Providence Saint John's Health Center.</li></ul>About <a href="https://www.mayoclinic.org/symptoms/high-uric-acid-level/basics/definition/sym-20050607" target="_blank" rel="noopener">20% of people</a> have high uric acid levels, according to the Mayo Clinic. About <a href="https://www.uptodate.com/contents/asymptomatic-hyperuricemia" target="_blank" rel="noopener">two-thirds of people</a> with high uric acid levels, however, don't experience any symptoms. Here's what you need to know about uric acid and how to lower your levels if they are too high. <h2>What is uric acid?</h2>Uric acid is produced when your body breaks down chemicals called <a href="https://medlineplus.gov/ency/article/003476.htm" target="_blank" rel="noopener">purines</a>. Uric acid is meant to be a waste product: It dissolves in your bloodstream, flows through your kidneys, and leaves your body in your urine. However, if the uric acid in your blood isn't filtered out efficiently and reaches a high level, called <a href="https://www.ncbi.nlm.nih.gov/books/NBK459218/" target="_blank" rel="noopener">hyperuricemia</a>, it can cause crystals to form. If these crystals settle in your joints, it could lead to gout, a type of arthritis. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3606968/" target="_blank" rel="noopener">About 20%</a> of people with hyperuricemia develop gout.You may have an <a href="https://www.mayoclinic.org/symptoms/high-uric-acid-level/basics/causes/sym-20050607" target="_blank" rel="noopener">increased risk</a> for high uric acid levels if you have:<ul><li><a href="https://www.insider.com/what-is-considered-obese" target="_blank" rel="noopener">Obesity</a> </li><li>Hypothyroidism</li><li>Psoriasis</li><li>Been undergoing chemotherapy or radiation treatment for cancer</li></ul>Your uric acid level can be <a href="https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=167&amp;contentid=uric_acid_bloodlood" target="_blank" rel="noopener">measured with a blood test</a>. For women, it should be under 6 milligrams per deciliter of blood. For males, it should be under 7 mg/dL. If your uric acid levels are too high, here are some of the best ways to lower them naturally: <h2>1. Eat foods with less purines </h2>Purines are chemicals that are naturally produced by your body and are also found in certain foods. Animal purines from meat and seafood can especially affect your uric acid level. "Most people eat more [purines] than they think," says <a href="https://monyade.com/" target="_blank" rel="noopener">Dr. Monya De</a>, an internist in Los Angeles.The following foods contain <a href="https://familydoctor.org/low-purine-diet/" target="_blank" rel="noopener">high amounts of purine</a>, so those seeking to lower their uric acid level should avoid or limit eating them:<ul><li>Organ meat like liver or kidneys</li><li>Shellfish and oily fish such as anchovies and tuna</li><li>Some vegetables, including asparagus, mushrooms, and spinach</li><li>Gravy</li></ul>On the other hand, the following foods contain <a href="https://www.arthritis.org/health-wellness/healthy-living/nutrition/healthy-eating/which-foods-are-safe-for-gout" target="_blank" rel="noopener">low amounts of purine</a>, so eating them won't increase your uric acid level:<ul><li>Nuts and peanut butter</li><li>Eggs</li><li>Low-fat or nonfat dairy products including cheese, milk, and yogurt</li><li><a href="https://onlinelibrary.wiley.com/doi/full/10.1002/art.34677" target="_blank" rel="noopener">Cherries</a> and other fruits</li></ul>Following a healthy diet can also help lower your uric acid levels. For example, a 2016 <a href="https://onlinelibrary.wiley.com/doi/full/10.1002/art.39813" target="_blank" rel="noopener">study</a> published in the American College of Rheumatology journal Arthritis &amp; Rheumatology found that following the <a href="https://www.insider.com/what-is-dash-diet" target="_blank" rel="noopener">DASH diet</a> for 30 days helped people with prehypertension and <a href="https://www.insider.com/what-is-hypertension" target="_blank" rel="noopener">hypertension</a> lower their uric acid level by as much as 1.3 mg/dL. <h2>2. Get more vitamin C </h2>Researchers have found that <a href="https://www.insider.com/what-does-vitamin-c-do" target="_blank" rel="noopener">vitamin C</a> may help lower your uric acid levels. In a 2005 <a href="https://onlinelibrary.wiley.com/doi/full/10.1002/art.21105" target="_blank" rel="noopener">study</a> published in Arthritis &amp; Rheumatism, participants who took 500-mg vitamin C supplements daily for two months had significantly lower uric acid levels — an average drop of 0.5 mg/dL — than participants who took placebos.For people who already have gout, however, the same may not be true. A 2013 <a href="https://onlinelibrary.wiley.com/doi/full/10.1002/art.37925" target="_blank" rel="noopener">study</a> published in Arthritis &amp; Rheumatism found that participants with gout who took 500 mg of vitamin C daily for eight weeks did not significantly lower their uric acid levels. In addition, if you have had kidney stones, you should talk to your doctor about your vitamin C intake, as it may increase your risk of stone formation. <h2>3. Limit alcohol and sugary drinks </h2>Drinking beer and liquor appears to raise your uric acid level, according to the <a href="https://onlinelibrary.wiley.com/doi/full/10.1002/art.20821" target="_blank" rel="noopener">Third US National Health and Nutrition Examination Survey</a> published in Arthritis Care &amp; Research. Alcohol <a href="https://pubmed.ncbi.nlm.nih.gov/15593346/" target="_blank" rel="noopener">increases the purines</a> in your blood, which results in the production of more uric acid. Beer contains the most purines, while wine has the fewest."The dehydration from alcohol can be a reason for high levels, plus alcohol independently stops the body from urinating away uric acid due to an interaction with higher lactic acid levels," De says.Soft drinks that contain sugar or high-fructose corn syrup were also linked to increased uric acid levels, according to <a href="https://pubmed.ncbi.nlm.nih.gov/18163396/" target="_blank" rel="noopener">results from the same survey</a>. When your body breaks down the fructose, a natural sugar in these drinks, it produces purines, which then produce uric acid.To help lower your uric acid level, you should stay away from these drinks:<ul><li>Beer</li><li>Liquor</li><li>Soft drinks with sugar or high-fructose corn syrup</li><li>Juices with high-fructose corn syrup</li></ul><h2>4. Drink coffee </h2>Coffee contains an antioxidant called <a href="http://blog.arthritis.org/gout/coffee-gout/" target="_blank" rel="noopener">chlorogenic acid</a> that can lower your uric acid levels and may even prevent gout.For example, men in a 2007 <a href="https://onlinelibrary.wiley.com/doi/full/10.1002/art.22712" target="_blank" rel="noopener">study</a> who said they drank four to five cups of coffee a day had a 40% lower relative risk of gout when compared with men who didn't drink coffee.Drinking up to about four cups of brewed coffee each day appears to be safe for healthy adults, the <a href="https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678" target="_blank" rel="noopener">Mayo Clinic</a> reports. But drinking more could lead to caffeine-related side effects like headaches, insomnia, and nervousness.<h2>5. Try to lose weight </h2>In addition to avoiding certain foods and drinks, losing weight can also lower your uric acid level. Being overweight or obese makes your kidneys less efficient at eliminating uric acid through your urine. The risk of getting gout is <a href="https://www.arthritis.org/health-wellness/about-arthritis/related-conditions/other-diseases/how-fat-affects-gout" target="_blank" rel="noopener">10 times as high</a> for people who are obese as it is for people who are at a healthy weight. A 2017 <a href="https://www.oncotarget.com/article/22046/text/" target="_blank" rel="noopener">study</a> published in Oncotarget of 4,678 people in China with high uric acid levels found that those who lost more than 22 pounds over two years had "significantly" lower uric acid levels. This was especially true for obese middle-age men.For overweight and obese people who have gout, a 2017 <a href="https://ard.bmj.com/content/76/11/1870" target="_blank" rel="noopener">review</a> of 907 patients from 10 studies found that those who lost from 6 to 75 pounds lowered their uric acid level by about 0.3 to 1.9 mg/dL.<h2>6. Don't take certain medications </h2>Some <a href="https://academic.oup.com/rheumatology/article/56/5/679/2631573" target="_blank" rel="noopener">medications</a> may raise your uric acid level because they cause you to produce less urine. These medications, available with a prescription, include the following:<ul><li>Diuretics, also called water pills, such as Demadex (torsemide), Microzide (hydrochlorothiazide), and Thalitone (chlorthalidone)</li><li>Antituberculosis antibiotics such as Rifater (pyrazinamide) and Myambutol (ethambutol)</li><li>Immunosuppressant drugs such as Gengraf (cyclosporine)</li></ul><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3902644/" target="_blank" rel="noopener">Low-dose aspirin</a> may also raise the level because it can interfere with your kidneys' ability to excrete uric acid. It's important to let your doctor know if you're taking any of these medications. "A good physician will look at the patient's medication list and swap out ones that potentially make the problem worse," De says.<h2>Takeaways </h2>Research has found that watching what you eat and maintaining a healthy weight can help lower your uric acid level. For some people, however, that may not be enough, and you will also need to take <a href="https://my.clevelandclinic.org/health/symptoms/17808-high-uric-acid-level/care-and-treatment" target="_blank" rel="noopener">medications</a> that can effectively reduce uric acid levels. If you have gout, your doctor may prescribe medications that dissolve uric acid crystals.<h2 id="related-stories-from-health-reference:">Related stories from <a href="https://www.insider.com/health-reference" target="_blank" rel="noopener">Health Reference</a>:</h2><ul><li><a href="https://www.insider.com/what-causes-kidney-stones" target="_blank" rel="noopener">The major causes and risk factors for kidney stones</a></li><li><a href="https://www.insider.com/home-remedies-for-kidney-stones" target="_blank" rel="noopener">The 3 best natural home remedies for kidney stones</a></li><li><a href="https://www.insider.com/how-to-lower-creatinine-levels" target="_blank" rel="noopener">4 ways to lower your creatinine levels naturally</a></li><li><a href="https://www.insider.com/what-are-the-signs-of-diabetes" target="_blank" rel="noopener">How to recognize 3 early signs of diabetes</a></li><li><a href="https://www.insider.com/what-is-metabolic-acidosis" target="_blank" rel="noopener">What is metabolic acidosis? Causes, symptoms, treatments</a></li></ul>

6 ways to lower uric acid levels naturally

<div class="KonaFilter image-container display-table"><div><div class="image on-image">ShutterstockGout can come on suddenly, often as debilitating pain in the big toe.</div></div></div><ul class="summary-list"><li>Gout is on the rise as <a href="https://www.businessinsider.com/keto-diet-kidney-stone-gout-risk-how-to-avoid-problems-2018-7" target="_blank" rel="noopener">more Americans indulge</a> in purine-rich foods like beer, bacon, and beef.</li><li>Being overweight can put people at risk of developing the <a href="https://www.businessinsider.com/category/arthritis" target="_blank" rel="noopener">arthritis</a>, as can some fad diets like keto and Atkins if dieters consume too much meat.</li><li>The prevalence of gout in the US population is expected to continue rising in the coming years. </li></ul>Feast like a king and you could get gout like one, too.The condition - a type of inflammatory arthritis - can arise when people load up on <a href="https://www.arthritis.org/living-with-arthritis/tools-resources/expert-q-a/gout-questions/food-for-gout.php" target="_blank" rel="noopener">purine-rich food</a> and drink - things like bacon, steak, scallops, veal, and alcoholic drinks. Eating and drinking too much of this stuff can cause harmful stores of uric acid to build up in our joints. That buildup can lead to sudden, painful gout symptoms in the hands and feet.Gout has been <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3226106/" target="_blank" rel="noopener">identified clinically</a> since at least the time of ancient Egyptians, around 2640 BC. Traditionally, this arthritis only affected the small sliver of society that could afford rich meats and sugary alcohols - hence its reputation as the "disease of kings." But no more.Gout is making a comeback across the US. Health care consulting firm The Lewin Group <a href="https://www.cdc.gov/nchs/ppt/icd9/att7CroftSep08.pdf" target="_blank" rel="noopener">estimated in 2006</a> that the prevalence of gout across the country would increase by 38% before 2025. The condition already affects more than 1 in 25 Americans, and is the most common form of inflammatory arthritis, according to the <a href="http://blog.arthritis.org/gout/gout-risk-premature-death/" target="_blank" rel="noopener">Arthritis Foundation</a>. One recent example: President Trump's former campaign chairman Paul Manafort reportedly has gout that sometimes forces him to <a href="https://www.businessinsider.com/ap-lawyers-manafort-suffers-from-depression-anxiety-2019-1" target="_blank" rel="noopener">use a wheelchair</a>. <h2>Gout can come on suddenly and be extremely painful </h2><div class="KonaFilter image-container display-table"><div><div class="image on-image">ShutterstockYou big toe can feel like it's on fire.</div></div></div>Hippocrates called gouty arthritis the "unwalkable disease," since the sudden pains of a bout of gout can make it nearly impossible to move."An attack of gout can occur suddenly, often waking you up in the middle of the night with the sensation that your big toe is on fire," according to the <a href="https://www.mayoclinic.org/diseases-conditions/gout/symptoms-causes/syc-20372897" target="_blank" rel="noopener">Mayo Clinic</a>. "The affected joint is hot, swollen and so tender that even the weight of the sheet on it may seem intolerable."Gout is often triggered by hyperuricemia (too much uric acid in our blood). When this happens, the body is either producing too much uric acid, or not getting rid of enough of it, so <a href="https://www.arthritis.org/living-with-arthritis/tools-resources/expert-q-a/gout-questions/food-for-gout.php" target="_blank" rel="noopener">uric acid crystals</a> begin to build up in tissues and joints. The reason poor diets make it easier to get gout is that the purine compounds in some meat, seafood, and alcohol can easily raise a person's uric acid to unsafe levels. During a gout episode, a person's toes, ankles, knees, elbows, wrists, and fingers can become swollen, hot, and red. The pain is most severe during the first hours, but the discomfort can last for days or weeks after an outburst. Sufferers can take non-steroidal anti-inflammatory medications like ibuprofen (Advil) to help ease their symptoms, and ice packs can also help hurting joints. Some prescription drugs can block uric acid production in the body (xanthine oxidase inhibitors) and help people with gout remove uric acid (uricosurics.)People with advanced gout flare-ups can develop bulbous nodules under their skin called tophi, which are bulging deposits of urate crystals.<div class="KonaFilter image-container display-table"><div><div class="image on-image">ShutterstockTophi like these are a consequence of severe gout.</div></div></div><h2>Why gout is making a comeback</h2>Back in the day, Benjamin Franklin (a well-known beer lover) suffered from gout, as did Thomas Jefferson.In <a href="https://onlinelibrary.wiley.com/doi/full/10.1002/art.30520%20" target="_blank" rel="noopener">2011, a study</a> of more than 5,700 Americans found that 5.9% of US men suffer from gout, and 2% of women do, partly because people are getting heavier and high blood pressure is becoming more common.Being overweight can promote gout attacks because extra weight leads to more uric acid production in the body, and also makes it more difficult for the kidneys - the body's <a href="https://www.thisisinsider.com/why-you-shouldnt-do-a-cleanse-2018-3" target="_blank" rel="noopener">built-in detoxifiers</a> - to flush that acid. Making matters worse, drugs for high blood pressure, like water pills that <a href="https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/diuretics/art-20048129" target="_blank" rel="noopener">make your kidneys release more sodium</a>, often increase levels of uric acid in the body.Today, our modern diets and habits of eating to excess are also both partly to blame for the condition's prevalence. <a href="https://jamanetwork.com/journals/jama/fullarticle/186962" target="_blank" rel="noopener">Doctors have suggested that more sugary drinks</a> in our diets may play a role as well.The number of gout sufferers is <a href="https://www.cdc.gov/nchs/ppt/icd9/att7CroftSep08.pdf" target="_blank" rel="noopener">expected to continue ballooning</a> in the coming years, along with the nation's <a href="https://www.cancer.org/latest-news/obesity-rates-continue-to-rise-among-adults-in-the-us.html" target="_blank" rel="noopener">obesity epidemic</a>. <h2>Connections between the keto diet and gout</h2>Some fad diets increase people's risk for gout, too. Followers of the keto diet and other low-carbohydrate regimes sometimes trade in carb-heavy foods for more beef and other gout-inducing items. "Quick-fix diets like keto and paleo, where your intake is very high in fat and proteins, those can lead to gout," Doctor Leigh Vinocur recently told <a href="https://www.thecut.com/2019/01/gout-is-gaining-on-wellness-in-2019.html" target="_blank" rel="noopener">The Cut</a>. "It's ironic: modern living - from the food industrial complex to those brand-new diets like keto - have led to an uptick in one of the world's earliest diseases." Read More: <a href="https://www.businessinsider.com/keto-diet-kidney-stone-gout-risk-how-to-avoid-problems-2018-7" target="_blank" rel="noopener">Silicon Valley's favorite diet can lead to kidney trouble - here's how to go keto without getting sick</a>But that doesn't have to be the case if low-carb diets like keto are done well. One <a href="https://news.yale.edu/2017/02/28/could-ketogenic-diet-alleviate-gout" target="_blank" rel="noopener">2017 Yale study</a>, performed in mice, suggested that a proper keto diet may actually protect against gout by reducing inflammation in the body. "It's actually a better condition, as long as one stays in nutritional ketosis," Dr. Stephen Phinney, founder of Virta Health, <a href="https://www.youtube.com/watch?v=PEDlDW8CRlA" target="_blank" rel="noopener">said recently in a video</a>.Other doctors agree that relying too much on meat is a flawed approach to keto eating."Some of the problem might lie in the way that people interpret the keto diet," Dr. Thomas Chi, a urologist at the University of California, San Francisco, recently told Business Insider. He added that a combination of " tons of meat" and not enough water could lead to kidney stones - another complication of gout. Rapid weight loss and yo-yo dieting strategies can also contribute to severe ups and downs in the body's uric acid levels, which can trigger gout, too. "The body loves consistency," Phinney said. <div class="margin-top"> <h3>NOW WATCH: <a href="https://www.businessinsider.com/tried-22-day-revolution-beyonce-vegan-diet-weight-loss-2017-9">I went on Beyoncé's 22-day diet - and I lost 15 pounds</a></h3> <div> </div> </div>

A painful disease once known for afflicting wealthy kings is making a comeback, and fad diets like keto may be partly to blame

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