You Searched For "gym bench" and got 20 results
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4 mins read
1 min read
Check Out Obama's Workout Routine
Despite the casual nature of the sighting, a Secret Service spokesperson said Obama was being close…
Brett LoGiurato
4 mins read
How I rebuilt my muscle and strength in 6 weeks with weightlifting and a high protein diet
After taking a break, Liam Cavanagh set himself the goal of getting his strength back to his previo…
Rachel Hosie
5 mins read
Elevate your ab workout with these 5 machine-based exercises
Gym equipment like cable machines or decline benches can work your abs in better, more effective wa…
Mattie Schuler
1 min read
Arnold Schwarzenegger trains 6 days a week, focusing on a different body part each day, to 'stay as lean as possible'
Schwarzenegger said he trains chest and back one day, biceps, triceps, and shoulders another day, a…
Rachel Hosie
6 mins read
NordicTrack's adjustable dumbbell system is like having 15 sets of weights in one, and it's become an essential part of my home gym
NordicTrack's Select-A-Weight Dumbbell Set is essentially 15 different sets of dumbbells in one eas…
James Brains
7 mins read
People are posting their home gym fails on TikTok. Here's what not to do when you work out.
Creative home workout can go wrong with painful or sometimes hilarious results as furniture collaps…
Gabby Landsverk
2 mins read
An Olympic weightlifter said he doesn't bench press because the exercise restricts his shoulder mobility
Lü Xiaojun advised professional weightlifters to avoid the movement, however it's still beneficial …
Rachel Hosie
7 mins read
How to master the bench press and the equipment you need to build your own setup
The bench press is a popular workout that helps improve upper body strength. Here's how to properly…
Andrew Gutman
3 mins read
This is the one type of exercise that will help you build muscle fastest, according to YouTube fitness stars The Lean Machines
The Lean Machines define compound lifts as "exercises that strengthen your body in the way it needs…
Tom Murray
6 mins read
I almost left my first fitness class when I was the only man in the room. Now, I take them regularly — they're the most challenging workouts I've ever done.
I wanted to try a new kind of exercise so I joined group fitness classes at my gym. I was the only …
Ash Jurberg
1 min read
Don't worry - Apple's AirPods won't fall out of your ears
I've run on a treadmill. I've lifted weights on a bench at the gym. I did jumping jacks and pushups…
2 mins read
South Korea bans fast-paced music in gyms and limits treadmill speeds to a walk as COVID-19 cases soar
Gym-goers will not be able to angrily run to "good 4 u" by Olivia Rodrigo or bench press to the bea…
Andrea Michelson
2 mins read
'Workout splits' sculpt and tone the body faster by targeting muscle groups, trainers say. Here's how to do it.
If you're spending two or four days in the gym, alternate between upper- and lower-body exercises t…
Gabby Landsverk
1 min read
Here's what 3 of Wall Street's fiercest competitors eat to stay in top shape
A favorite among the Wall Street crowd, the five-city competition is comprised of a 400-meter run, …
Sarah Jacobs
2 mins read
Gordon Ramsay has a full gym in his bedroom at his LA mansion and just gave fans a peek inside
His "Gordon Ramsay's American Road Trip" cohosts Gino D'Acampo and Fred Sirieix peeked into his bed…
Rachel Askinasi
2 mins read
The Rock's strength coach shared 3 tips for building muscle, from doing negative reps to trying earthquake bar presses
Dwayne "The Rock" Johnson's strength coach Dave Rienzi said you can boost your gains by training st…
Gabby Landsverk
8 mins read
Gyms are scrambling to add squat racks for the strength-training renaissance
These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and …
Gabby Landsverk,Hilary Brueck
2 mins read
'Barbie' star Simu Liu shared how he stays in shape, and it doesn't involve a grueling gym routine
Liu, who played a Ken in the blockbuster "Barbie" movie, doesn't care how much he can bench. He jus…