Cinnamon adds more than a warm, spicy flavor to food. Its benefits include acting as an antioxidant…

Improve your digestion, energy level, and mood by incorporating gut-friendly ingredients like yogur…

The best way to freeze ripe bananas is to freeze them in a single layer before transferring them to…

You don't need a prescription for vitamins like vitamin D and B6 that may help reduce your anxiety …

Vitamin K can help promote bone health and lower your risk for heart disease. Get enough vitamin K …

Your gut health plays a key role in your mental and physical well-being so it's important to keep a…

Studies have found that the DASH diet helps lower blood pressure, prevent heart disease, and may ev…

Self-care can be crucial in preventing negative health consequences like high blood pressure and di…

There are healthy and unhealthy smoothies out there. Here are the key ingredients you need for a he…

Research suggests getting fiber from foods like oatmeal and dark bread may help lower inflammation …

The healthiest high-fiber foods include nuts, seeds, beans, and certain whole fruits and vegetables…

The best snacks for weight loss are ones that are filling and satisfying. Try some string cheese wi…

Dogs can eat foods like bananas, watermelon, cucumbers, and more — but you should never give …

A keto rash is a medical condition called prurigo pigmentosa — and it could leave behind a permanen…

You can boost your immune system by getting the right vitamins, maintaining a healthy diet, exercis…

Prebiotics are plant-based substances that feed the healthy bacteria in our guts, which help us abs…

A high protein, calorie surplus diet, while lifting weights, is optimal for building muscle, but yo…

Adding carbs to salads and eating snacks containing protein instead of sugar can help boost energy …

Studies indicate protein shakes help people lose weight by keeping them fuller for longer, slightly…

A dietitian reviewed an Insider reader's diet and said she eats enough protein but is likely under-…