Parsley, with its vibrant green leaves and fresh aroma, is a ubiquitous herb in kitchens around the…

The Brain Docs say your lifestyle has "the most profound effect on brain health" and eating more of…

Pistachios, often referred to as the "smiling nut" due to their slightly split shells, are a popula…

In the world of superfoods, Chia seeds have emerged as a popular and versatile choice, boasting an …

Kala Chana, also known as black chickpeas or Bengal gram, is a versatile and nutritious legume that…

Prunes, often recognized for their natural sweetness and reputation as a digestive aid, are a versa…

Chestnuts, known for their earthy flavor and unique nutritional profile, have been a beloved food s…

Peanuts, a popular legume enjoyed worldwide, are renowned for their delicious flavor, versatility i…

Almonds, with their delicate flavor and impressive versatility, have a rich history that dates back…

Tulsi, also known as Holy Basil, is a revered herb in traditional Indian Ayurvedic medicine and is …

India has been ranked 35th on a global index of countries best placed for leveraging future possibi…

In the realm of superfoods, there's one tiny seed that has been making a big impact on health-consc…

Hazelnuts, often recognized for their rich, nutty flavor and delightful crunch, are the edible seed…

Gut-health expert Tanzil Miah recommends eating lots of different kinds of fermented foods and buyi…

A gastroenterologist says that while it's best to get nutrients from food, he takes three supplemen…

Dr. Tim Spector, an epidemiologist and nutrition expert, shared his easy way to add plants to your …

Dietitian Megan Hilbert goes for snacks that are plant-based, minimally processed, and high in fibe…

The advantages of living in cities for young people's healthy growth and development are shrinking …

By making small nutritional changes like drinking more water or not skipping breakfast, you can ben…

The MIND diet is a flexible, Mediterranean-style diet that emphasizes foods for a healthy brain and…