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You Searched For "health benefits of lentils" and got 20 results


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1 min read

From fiber to protein: 10 health benefits of including lentils in your diet

From fiber to protein: 10 health benefits of including lentils in your diet

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4 mins read

Lentils: A nutrient-rich legume for a healthy lifestyle

Lentils, an ancient and humble legume, have been a dietary staple for thousands of years. With thei…

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3 mins read

Exploring 10 types of chillas: A nutritious breakfast belight

In the realm of healthy breakfast options, chillas emerge as versatile and delectable choices that …

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4 mins read

Kalonji Seeds: A nutrient-packed spice with surprising health benefits

Kalonji seeds, scientifically known as Nigella sativa, have been prized for their culinary and medi…

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4 mins read

Exploring the marvels of Curry Leaves: From flavorful delights to health benefits

In the world of culinary treasures, few ingredients hold as much significance as curry leaves. Know…

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5 mins read

Hing (Asafoetida): Aromatic resin with culinary and medicinal charms

Hing, scientifically known as Ferula assa-foetida, is an aromatic resin derived from the roots of c…

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4 mins read

The verdant powerhouse: A comprehensive guide to Spinach

Spinach, with its vibrant green leaves and versatile culinary applications, has earned its place as…

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3 mins read

Sprouts: A nutrient-packed addition to your diet

In the realm of healthy eating, sprouts have gained remarkable recognition for their impressive nut…

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4 mins read

I tried the Blue Zones lentil soup recipe. It was full of fibrous superfoods and easy to make.

This lentil soup recipe popular in the world's Blue Zones is full of longevity-boosting ingredients…

Kate Hull   


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3 mins read

I tried eating the same dinner for 2 weeks straight, and there were so many benefits that I'd totally do it again

I had the same dinner every night for two weeks and thought my body felt better and loved that it t…

Jen Glantz   


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2 mins read

Morning eating habits every office goer should follow

Establishing healthy eating habits in the morning is crucial for maintaining energy levels, product…

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3 mins read

A gut health dietitian who doesn't meal prep shares her weekly shopping list. It makes eating 30 plants a week easy.

Research has linked eating 30 plants a week to a healthy gut microbiome. A dietitian who doesn't me…

Kim Schewitz   


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5 mins read

7 research-backed benefits of cardamom and how to use this versatile spice more often

You might know cardamom from your favorite baked goods, but this spice packs more than flavor. Lear…

Adam Barnes,Kailey Proctor   


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3 mins read

The difference between complex and simple carbs — and 5 health benefits of opting for complex carbs

Your body breaks down carbohydrates differently depending on whether they're simple or complex — he…

Madeline Kennedy,Samantha Cassetty   


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5 mins read

3 major health benefits of following a plant-based diet and how to get started

A plant-based diet consists mostly of foods like fruits, vegetables, and legumes. Plant-based diets…

Lia Tabackman,Kailey Proctor   


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5 mins read

A beginner's guide to a plant-based diet and how it can benefit your health

A plant-based diet consists mostly of foods like fruits, vegetables, and legumes. Plant-based diets…

Lia Tabackman,Kailey Proctor   


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3 mins read

I tried eating the same dinner for 2 weeks straight, and there were so many benefits that I'd totally do it again

I had pasta, vegetables, and salad every night for 14 days and thought my body felt better and love…

Jen Glantz   


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8 mins read

7 effective ways to improve gut health, according to registered dietitians

Your gut health plays a key role in your mental and physical well-being so it's important to keep a…

Adam Barnes,Kailey Proctor   


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8 mins read

How overdosing on melatonin can wreak havoc on your sleep and what to do if you've taken too much

A melatonin supplement can help you fall asleep but taking too much may actually have the opposite …

Emily Swaim,Alex Dimitriu   


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5 mins read

Dietitians tout these 4 diets as the best for safe, sustained weight loss

If you start a fad diet that promises a quick fix, chances are you'll end up gaining the weight bac…

Madeline Kennedy,Samantha Cassetty