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You Searched For "healthier food alternatives" and got 20 results


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3 mins read

Bread, butter, milk-based health drinks, cooking oils classified as ultra-processed food, ICMR advises restriction

These ultra-processed foods also tend to be excessively high in fats and unusually low in fibres an…

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3 mins read

A Harvard processed foods expert shares 3 simple food swaps you can make for a healthier brain and gut

A Harvard Medical School researcher who studies processed food explains why he stopped eating certa…

Gabby Landsverk   


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2 mins read

Karnataka Health Department bans use of artificial food colouring in kebabs; imposes hefty fine of 10 lakhs!

Reports of poor kebab quality due to artificial colouring prompted the department to take action. T…

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5 mins read

It's official: McDonald's should stick to unhealthy food

The fast food chain's experiment with salads and meatless burgers was a dumb move.

Emily Stewart   


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2 mins read

Cut back on processed foods with these 2 heart-healthy snacks, according to a cardiologist

Common snack foods are full of additives that can raise your risk of heart disease. Try healthier s…

Gabby Landsverk   


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3 mins read

A dietitian shares 4 snacks from the longevity-boosting Atlantic diet to help you cut back on processed foods

Similar to the trendy Mediterranean diet, the Atlantic diet has been linked to longevity benefits a…

Gabby Landsverk   


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4 mins read

This Blue Zone pumpkin fritter dessert recipe is a healthier doughnut alternative that's mind-blowingly good

This Blue Zone dessert recipe for pumpkin fritters is like a healthier doughnut alternative that's …

Gabby Landsverk   


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4 mins read

Living on $25,000: ALICEs who live paycheck to paycheck explain how they scrape together enough food to get by

Many households living paycheck to paycheck have to rely on thinly-stretched grocery budgets, food …

Allie Kelly   


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3 mins read

10 delicious sweets with jaggery: A healthier festive treat

Jaggery, a natural sweetener crafted from sugarcane juice or date palm sap, is a wonderful alternat…

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2 mins read

10 Food habits and diet changes to prevent heart diseases

Maintaining a healthy heart is essential for overall well-being. Cardiovascular diseases (CVDs) rem…

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3 mins read

A cardiologist shares 5 foods she almost never eats, from coconut oil to chips and suggests healthier alternatives

A cardiologist said she avoids foods that are highly processed and packed unhealthy fats or sugar, …

Gabby Landsverk   


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2 mins read

4 healthy but convenient breakfast swaps to try if you want to cut down on ultra-processed foods, according to a dietitian

Research has linked ultra-processed foods with health issues including cancer. A dietitian recommen…

Serafina Kenny   


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2 mins read

Exploring 10 everyday foods stealthily high in palm oil

In our daily routines, we often consume foods without realizing their underlying ingredients. One s…

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2 mins read

Revamp your health in 2024: 10 Essential food habits for a better life

As we welcome the promising year of 2024, it's an opportune moment to reassess our lifestyles, part…

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2 mins read

3 surprising heart-healthy foods according to a cardiologist dietitian, including vegetable oil

A heart-healthy diet that prevents cardiovascular disease can be cheap and feature foods already in…

Kim Schewitz   


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1 min read

Fueling your healthy weight loss journey: 10 of the best foods

Embarking on a journey towards a healthier weight is a commendable decision that can transform your…

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25 mins read

I tried 25 of Trader Joe's award-winning foods, and would buy at least 23 of them again

From the Hold the Cone treats to the chili-lime rolled corn chips, some of Trader Joe's Customer Ch…

Savanna Swain-Wilson   


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3 mins read

Delicious and nutrient-packed: Low-calorie foods for daily consumption

Maintaining a healthy lifestyle often involves making mindful choices about the foods we eat. Incor…

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2 mins read

Plant-based meat are 'healthier and more sustainable than animal products', claims study

The paper also found that these plant-based products caused lower levels of greenhouse gas emission…

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3 mins read

7 processed and ultra processed foods that dietitians eat as part of their balanced diet

Processed and ultra processed foods are feared at the moment, but dietitians say we shouldn't be af…

Serafina Kenny