Kidneys, two small but mighty organs, play a crucial role in maintaining our overall health. They a…

Convenience foods, from tinned tomatoes to frozen vegetables, are nutritious, last a long time, and…

In his latest book Dr. Max Nieuwdorp, an endocrinologist and researcher, highlights yet another ben…

The Brain Docs say your lifestyle has "the most profound effect on brain health" and eating more of…

High uric acid levels in the body can lead to a variety of health issues, including gout, kidney st…

India, a land renowned for its culinary tapestry, offers an array of vibrant and flavorful vegetari…

A dietitian doesn't stress about cutting out all ultra-processed foods because she knows how to mak…

Vitamin D and calcium supplements appear to lower cancer risk. While the combo may also lead to mor…

A dietitian shares her tips for eating your favorite takeout while reducing the health risks of UPF…

In recent years, quinoa has taken the culinary world by storm, touted as a superfood with a myriad …

Equinox says its $40,000-a-year "Optimize" membership plan will help clients live longer. Longevity…

In the realm of nutritious and versatile foods, sweet potatoes stand out as a vibrant and nutrient-…

Professor Barry Smith worked with big names in the food industry until he became more aware that fo…

Oranges, with their vibrant color and zesty flavor, are more than just a delicious fruit. They are …

Iron, an essential mineral, plays a critical role in our bodies. It's a key component of hemoglobin…

Five months into Taliban rule, Afghans tell Insider they've donated a kidney or dangerous amounts o…

A biogerontologist, a researcher who studies the biology of aging, shares the supplements he takes …

Dr. Heidi Tissenbaum, who studies the effect of added sugar on longevity, shares her tips that coul…

From Coke to Nutella, your favorite treats are being ruined by a sneaky ploy known as 'flavorflatio…

As a years-long follower of the best diet of 2022, I have many go-to pantry staples that I buy at t…