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1 min read

Power-packed Indian herbs and spices for everyday cooking

Power-packed Indian herbs and spices for everyday cooking

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1 min read

10 Indian herbs you should add to your diet for better immunity

10 Indian herbs you should add to your diet for better immunity

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1 min read

8 Indian herbs for balanced blood sugar levels

8 Indian herbs for balanced blood sugar levels

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2 mins read

Researchers discover anti-diabetic herb on Brahmayoni Hill in Gaya, Bihar

A team of researchers has uncovered an array of medicinal plants at Brahmayoni Hill in Gaya, Bihar,…

ANI   


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3 mins read

I'm disabled and had my closet professionally decluttered. Here's what it taught me.

I was diagnosed with Fibromyalgia 11 years ago and some tasks can be hard to accomplish. My closet …

Sofía Viera   


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3 mins read

I want to lose fat to improve my running. A nutritionist advises protein at breakfast and fiber-rich snacks.

People who run a lot need to support their training with energizing snacks that boost recovery. Fat…

Rachel Hosie   


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3 mins read

4 supplements a doctor specializing in nutrition and healthy aging takes daily, including herbs and vitamins

Dr. Michael Greger, who's written bestsellers on aging and nutrition, takes four supplements daily …

Kim Schewitz   


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3 mins read

Herb Diamond and John Ring met on a dating site. Despite their 43-year age gap, they fell in love, and now, they're the Diamond-Rings.

Herb and John Diamond-Ring are 94 and 52 years old, respectively. The age gap in their relationship…

Gary Nunn   


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1 min read

The 1 Mediterranean herb that makes every meal taste better, according to a cookbook author

Healthy eating is simple and tasty on a Mediterranean diet, according to a cookbook author who grew…

Gabby Landsverk   


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7 mins read

I attended Bryan Johnson's Don't Die Summit in Singapore. It started with a rave.

On social media, the summit was being touted as "a gathering for people who want to live healthier …

Amanda Goh   


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5 mins read

I tried Nestlé's new weight-loss meals, and felt full for hours — but nutritionists have mixed reviews

The world's biggest food company is targeting Ozempic users with small, protein-packed meals for un…

Hilary Brueck   


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1 min read

Workday snack ideas: Monday to Friday healthy picks for weight loss

Workday snack ideas: Monday to Friday healthy picks for weight loss

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5 mins read

Insider Today: Blood sugar no-no's

In this Saturday edition of Insider Today, we're talking about blood sugar monitors and foods to ea…

Joi-Marie McKenzie   


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5 mins read

Longevity experts gathered in Copenhagen. Here's what they ate — and why you should try these meals, too.

In Denmark, longevity experts eat hearty mealtime salads with meat and pickled veggies, plus sourdo…

Hilary Brueck   


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7 mins read

A top chef shares 3 recipes that make eating 30 plants a week for gut health easy — endorsed by a nutrition scientist

Gut experts agree that eating 30 different plants a week is great for our health — and a top chef h…

Kim Schewitz   


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1 min read

Easy detox: 10 Natural ways to cleanse your body

Easy detox: 10 Natural ways to cleanse your body

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1 min read

From terrace to table: 8 Edible plants you can grow in your home

​From terrace to table: 8 Edible plants you can grow in your home

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4 mins read

The beginners guide to making kimchi, sauerkraut, and pickles by the chef who pioneered fermentation at three-Michelin-star restaurant Noma

"The Noma Guide to Fermentation" coauthor David Zilber told Business Insider how anyone can make gu…

Kim Schewitz   


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2 mins read

A top nutrition scientist and gut health expert shares the two supplements he takes — and the three he ditched

A nutrition expert stopped taking supplements because research didn't back them up. Here are the tw…

Serafina Kenny   


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4 mins read

9 foods that can boost your brain health — and don't cost more than $1 per serving

The Brain Docs say your lifestyle has "the most profound effect on brain health" and eating more of…

Hilary Brueck