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You Searched For "immunity boosting foods" and got 20 results


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1 min read

10 Indian herbs you should add to your diet for better immunity

10 Indian herbs you should add to your diet for better immunity

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3 mins read

6 Immunity-boosting foods you can easily find at home

In today's fast-paced world, a robust immune system is your best defense against illness and fatigu…

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1 min read

10 foods that boost immunity and helps you fight pollution

Here, we explore ten foods that can help build immunity and help protect you from the harmful effec…

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3 mins read

Breathe easier: Foods that boost lung immunity in the face of pollution

The air we breathe is essential for sustaining life, but in many parts of the world, it's also fill…

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1 min read

10 foods to boost your immunity and help fight common cold

Here are ten foods that can help improve your cold and promote a quicker recovery.

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4 mins read

Superfoods for super kids: Boosting immunity the delicious way

As parents, we're always on the lookout for ways to fortify our children's health and immunity. An …

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2 mins read

Boost your immunity: 10 drinks to help fight viruses

In today's world, with viruses and illnesses seemingly lurking around every corner, maintaining a r…

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2 mins read

8 Powerful Winter Superfoods to Boost Your Health This Season

As winter settles in, it's crucial to fortify our bodies with the right nutrition to combat seasona…

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3 mins read

Top 10 Iron-rich foods: Building a healthier, Iron-clad life

Iron, an essential mineral, plays a critical role in our bodies. It's a key component of hemoglobin…

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5 mins read

3 quick, high-protein plant-based recipes that help a personal trainer build muscle and boost her gut health

A personal trainer shares the easy, high-protein meals that she uses to not only grow lean muscle b…

Kim Schewitz   


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4 mins read

5 powerful ways tending to the gut boosts your health — from smoother digestion to better moods

Gut health is a buzzy topic right now, and for good reason. Experts break down why it's important t…

Kim Schewitz   


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3 mins read

A cardiologist takes 3 supplements every day that can help prevent fatigue and boost immune function

Danielle Belardo has dedicated her career to studying heart health. Here are the three supplements …

Kate Hull   


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3 mins read

7 supplements a personal trainer and bodybuilding coach takes daily to grow muscle, boost energy, and stay in shape

Industry-leading personal trainer and former bodybuilder, Cliff Wilson, shared the seven supplement…

Rachel Hosie   


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5 mins read

The 1 food you should eat for brain health — and why you can't replace it with supplements

Chlorophyll supplements promise to boost your skin, heart, and brain health. It's an incredible mol…

Hilary Brueck   


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2 mins read

3 easy ways a gut-health expert sneaks fermented foods into her diet

Fermented foods are good for gut health, but they're not a central part of the American diet. A di…

Kim Schewitz   


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3 mins read

A doctor says looking after your gut will take care of your brain and immune system, too. Here are 3 things he does himself, including 'gut gardening.'

Dr. Monty Lyman says research suggests the brain, gut, and immune system are linked. He shared how …

Kim Schewitz   


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4 mins read

Boost your immunity this flu season with these 15 foods high in vitamin C

To keep your immune system strong, you need 75-90 milligrams a day of vitamin C - here are the best…

Ashley Laderer,Samantha Casse…   


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9 mins read

17 whole foods packed with zinc to help boost your immune system naturally

Whole foods like oysters, eggs, and pumpkin seeds are a great way to get enough zinc in your diet a…

Rebecca Strong,Samantha Casse…   


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7 mins read

25 immune-boosting foods, and more tips, to help you fight the common cold

The common cold will last 7-10 days but if you stay hydrated, get the right vitamins and minerals, …

Jessica Orwig,Scott Kaiser   


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2 mins read

7 cheap foods that will boost your gut health faster than probiotic supplements from a doctor who has stopped prescribing them

Doctors and scientists are beginning to recommend these fermented foods for gut health. There is gr…

Hilary Brueck