You Searched For "immunity boosting foods" and got 20 results
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10 Indian herbs you should add to your diet for better immunity
10 Indian herbs you should add to your diet for better immunity
6 Immunity-boosting foods you can easily find at home
In today's fast-paced world, a robust immune system is your best defense against illness and fatigu…
10 foods that boost immunity and helps you fight pollution
Here, we explore ten foods that can help build immunity and help protect you from the harmful effec…
Breathe easier: Foods that boost lung immunity in the face of pollution
The air we breathe is essential for sustaining life, but in many parts of the world, it's also fill…
10 foods to boost your immunity and help fight common cold
Here are ten foods that can help improve your cold and promote a quicker recovery.
Superfoods for super kids: Boosting immunity the delicious way
As parents, we're always on the lookout for ways to fortify our children's health and immunity. An …
Boost your immunity: 10 drinks to help fight viruses
In today's world, with viruses and illnesses seemingly lurking around every corner, maintaining a r…
8 Powerful Winter Superfoods to Boost Your Health This Season
As winter settles in, it's crucial to fortify our bodies with the right nutrition to combat seasona…
Top 10 Iron-rich foods: Building a healthier, Iron-clad life
Iron, an essential mineral, plays a critical role in our bodies. It's a key component of hemoglobin…
3 quick, high-protein plant-based recipes that help a personal trainer build muscle and boost her gut health
A personal trainer shares the easy, high-protein meals that she uses to not only grow lean muscle b…
Kim Schewitz
5 powerful ways tending to the gut boosts your health — from smoother digestion to better moods
Gut health is a buzzy topic right now, and for good reason. Experts break down why it's important t…
Kim Schewitz
A cardiologist takes 3 supplements every day that can help prevent fatigue and boost immune function
Danielle Belardo has dedicated her career to studying heart health. Here are the three supplements …
Kate Hull
7 supplements a personal trainer and bodybuilding coach takes daily to grow muscle, boost energy, and stay in shape
Industry-leading personal trainer and former bodybuilder, Cliff Wilson, shared the seven supplement…
Rachel Hosie
The 1 food you should eat for brain health — and why you can't replace it with supplements
Chlorophyll supplements promise to boost your skin, heart, and brain health. It's an incredible mol…
Hilary Brueck
3 easy ways a gut-health expert sneaks fermented foods into her diet
Fermented foods are good for gut health, but they're not a central part of the American diet. A di…
Kim Schewitz
A doctor says looking after your gut will take care of your brain and immune system, too. Here are 3 things he does himself, including 'gut gardening.'
Dr. Monty Lyman says research suggests the brain, gut, and immune system are linked. He shared how …
Kim Schewitz
Boost your immunity this flu season with these 15 foods high in vitamin C
To keep your immune system strong, you need 75-90 milligrams a day of vitamin C - here are the best…
Ashley Laderer,Samantha Casse…
17 whole foods packed with zinc to help boost your immune system naturally
Whole foods like oysters, eggs, and pumpkin seeds are a great way to get enough zinc in your diet a…
Rebecca Strong,Samantha Casse…
25 immune-boosting foods, and more tips, to help you fight the common cold
The common cold will last 7-10 days but if you stay hydrated, get the right vitamins and minerals, …
Jessica Orwig,Scott Kaiser
7 cheap foods that will boost your gut health faster than probiotic supplements from a doctor who has stopped prescribing them
Doctors and scientists are beginning to recommend these fermented foods for gut health. There is gr…