You Searched For "inflammation" and got 20 results
Sort By:
5 mins read
The 1 food you should eat for brain health — and why you can't replace it with supplements
Chlorophyll supplements promise to boost your skin, heart, and brain health. It's an incredible mol…
Hilary Brueck
3 mins read
The 6 best foods to fight and prevent inflammation, according to a researcher
Eating anti-inflammatory foods could prevent and reduce risk of certain conditions. Chronic inflamm…
Kate Hull
4 mins read
9 foods that can boost your brain health — and don't cost more than $1 per serving
The Brain Docs say your lifestyle has "the most profound effect on brain health" and eating more of…
Hilary Brueck
6 mins read
A 60-year-old CEO says she lowered her biological age to 35 with 4 simple changes
The author of "Live Longer with AI" says blood tests suggest she's biologically 35 — and only getti…
Hilary Brueck
2 mins read
What is the Chandipura virus that has already claimed the lives of 6 children in Gujarat?
Chandipura virus, transmitted by mosquitoes, ticks, and sand flies, causes fever and symptoms simil…
4 mins read
5 powerful ways tending to the gut boosts your health — from smoother digestion to better moods
Gut health is a buzzy topic right now, and for good reason. Experts break down why it's important t…
Kim Schewitz
1 min read
10 Foods you should avoid eating when in stress
10 Foods you should avoid eating when in stress
2 mins read
An inflammation researcher shares the chai tea recipe that helped him stop using some pain medicines
Dr. James Hébert has dedicated his career to studying inflammation. Hébert shares his anti-inflamma…
Kate Hull
1 min read
10 Foods that can harm Your bone and joint health
10 Foods that can harm Your bone and joint health
3 mins read
The simple unprocessed daily diet of a Blue Zone nutrition expert, meal by meal
A nutrition professor who lives in America's only longevity "Blue Zone" says he starts his day with…
Hilary Brueck
3 mins read
A doctor says our gut microbiome affects our hormones. He shared 3 things he avoids to stay healthy.
In his latest book Dr. Max Nieuwdorp, an endocrinologist and researcher, highlights yet another ben…
Kim Schewitz
1 min read
A world-record vegan athlete shares her high-protein green smoothie for better energy and recovery
A world champion vegan athlete has a green smoothie every day. Ingredients like ginger, spinach, an…
Gabby Landsverk
3 mins read
A Yale professor who struggled with stress created a concrete guide to being happy. Here's how it works.
Dr. Laurie Santos teaches a popular happiness course at Yale. On her podcast, she shared her own st…
Julia Pugachevsky
4 mins read
A 64-year-old woman outperformed millionaires in the anti-aging 'Rejuvenation Olympics' — using a much simpler and cheaper routine
A 64-year-old grandmother's simple healthy habits have led to better longevity results than a $2 mi…
Gabby Landsverk
2 mins read
A gut health dietitian eats fermented foods every day. Here's 3 ways she gets more bang for her buck.
Gut-health expert Tanzil Miah recommends eating lots of different kinds of fermented foods and buyi…
Kim Schewitz
2 mins read
Top doctor warns against taking weight loss drugs such as Ozempic to get 'beach body ready' for summer
The active ingredient in Ozempic, semaglutide, mimics GLP-1, a hormone that makes you feel full.
Nathan Rennolds
2 mins read
Scientists share one easy swap you can start doing today that could help you live longer
Swapping one hour of TV time for an activity like walking could help you live longer, a study found…
Serafina Kenny
2 mins read
A scientist who researches supplements takes these 3 everyday to reduce inflammation and improve skin health
Dr. Bill Gurley has dedicated his career to studying supplements,. These are the three he takes eve…
Kate Hull
4 mins read
Lying on the floor can help you feel less overwhelmed. Here's how to do it and why it works.
TikTok videos of "floor time" have millions of views. It's nothing new, and people have been using …
Nandini Maharaj
5 mins read
9 lifestyle tips to reduce inflammation and protect your heart, from people in the Blue Zone of Loma Linda, California
Loma Linda Blue Zone residents' lifestyle includes daily stretching, socialization, and a diet cons…