You Searched For "ketogenic diet" and got 20 results
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5 mins read
5 things you can do to kickstart ketosis fast, according to dietitians
Limiting carbs, eating more healthy fats, exercising, and limiting protein are all things you shoul…
Kelly Burch,Samantha Cassetty
3 mins read
I tried the keto diet for a week. Here's what I ate for breakfast, lunch, and dinner.
Meals like chocolate protein chia seed pudding, scrambled eggs, and coconut chicken curry helped In…
Rachel Hosie
6 mins read
9 reasons eggs are one of the most nutritious foods, according to dietitians
Eggs are low in calories and carbs, but high in vitamins, minerals, protein, and healthy fats, maki…
Lia Tabackman,Kailey Proctor
6 mins read
The best keto supplements to take for a healthy and nutritious keto diet
The ketogenic diet can reduce your body's levels of potassium, sodium, and more. Here's how to make…
Kaitlin Sullivan,Samantha Cas…
5 mins read
The difference between the Atkins and Keto diet - and which is more effective
Atkins and keto are both diets that drastically limit carbohydrates to potentially help users lose …
Kaitlin Sullivan,Samantha Cas…
6 mins read
2 simple rules for the ketogenic diet that a Harvard cardiologist, a Cleveland Clinic diet expert, and a scientist who's been keto for 6 years all agree on
Sara Seidelmann, a cardiologist and nutrition researcher at Harvard Medical School, recently co-aut…
Hilary Brueck
3 mins read
I lost over 120 pounds on the keto diet, but it totally destroyed my relationship with food
I shed over 120 pounds in a year by following the keto diet, but it ended up doing more damage than…
Jennifer Still
4 mins read
What is the Atkins diet? How the original low-carb diet meal plan works and if you should try it
Atkins is a low-carb diet designed to help you lose weight. Unlike keto, it incorporates carbohydra…
Leeron Hoory,David Seres
8 mins read
A full beginner's guide to the keto diet - and what research says about its health benefits and risks
Keto is a low-carb diet that emphasizes fats and proteins to help your body lose weight and regulat…
Madeline Kennedy,Katie Walsh,…
11 mins read
18 low-carb dinner recipes recommended by nutritionists to help keep you on track
These easy-to-make low-carb dinner recipes, like citrus salmon and stuffed peppers, may help you lo…
Sanjana Gupta,Kailey Proctor
2 mins read
Keto diet may ease symptoms of multiple sclerosis, boosting mood and energy, study suggests
A low carb keto diet may help people with multiple sclerosis improve energy, boost mood, and do dai…
Gabby Landsverk
2 mins read
How to lose weight with PCOS, and the best diet to help relieve symptoms
Extra weight can make the symptoms of PCOS worse, so doctors recommend following a low carb, low-su…
Marisa Iallonardo,Melissa Rif…
2 mins read
It can take longer to reach ketosis if you eat a high-protein keto diet, according to a nutritionist
On a high-protein keto diet, it might take one to two days longer to reach ketosis than you would o…
Rachel Hosie
3 mins read
I lost over 120 pounds on the keto diet but had to quit. Here are 7 things that made it unsustainable for me.
From dangerously high cholesterol to special requirements when eating out, here's why I stopped fol…
Jennifer Still
4 mins read
Keto breath won't last forever, but these 5 tricks can help you manage it in the meantime
Keto breath can happen as a temporary side effect of the keto diet, but you don't have to wait it o…
Adrienne Santos-Longhurst,Sam…
1 min read
Jason Momoa can't do the keto diet - he needs carbs to shred fat, according to his trainer
It's important to eat the right amount of carbs, protein, and fat to get ripped and fuel workouts, …
Rachel Hosie
7 mins read
What is carb cycling? How it can help with weight loss and improve athletic performance
Carb cycling involves alternating high-carb days with low-carb days to lose weight or improve athle…
Nina Pullano
6 mins read
What is the difference between the keto diet and the Atkins diet? A comparison guide
Though the keto diet and the Atkins diet are both low-carb diets, there are fundamental differences…
Kaitlin Sullivan
3 mins read
I put my toddler on the keto diet to control his seizures. While it worked, it was painful to restrict what he ate.
The author says that under strict supervision from his doctors, the keto diet helped reduce her son…
Susan Hall
4 mins read
Some people get a rash after starting the keto diet — here's what it means
A keto rash is a medical condition called prurigo pigmentosa — and it could leave behind a permanen…