You Searched For "ketosis" and got 20 results
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7 mins read
10 things registered dietitians want you to know before starting the keto diet
Before starting the keto diet you should be prepared for the changes in mood, energy, and digestion…
Rebecca Strong,Samantha Casse…
3 mins read
I tried the keto diet for a week. Here's what I ate for breakfast, lunch, and dinner.
Meals like chocolate protein chia seed pudding, scrambled eggs, and coconut chicken curry helped In…
Rachel Hosie
5 mins read
The keto diet makes me feel bad, but I'm scared to transition out of it because I don't want to gain weight. What should I do?
A calorie deficit is most important for weight loss, which you can do without keto. Carbs provide f…
Rachel Hosie
6 mins read
The best keto supplements to take for a healthy and nutritious keto diet
The ketogenic diet can reduce your body's levels of potassium, sodium, and more. Here's how to make…
Kaitlin Sullivan,Samantha Cas…
5 mins read
The difference between the Atkins and Keto diet - and which is more effective
Atkins and keto are both diets that drastically limit carbohydrates to potentially help users lose …
Kaitlin Sullivan,Samantha Cas…
4 mins read
How many days a person can survive without food or water
Generally, someone could survive weeks without food and a few days without water, but research is l…
Kelly Burch,Kailey Proctor
4 mins read
The 10 best keto-friendly Starbucks drinks, according to dietitians
Going keto doesn't mean giving up Starbucks entirely. Instead opt for low-carb drinks like a nitro …
Sanjana Gupta,Kailey Proctor
8 mins read
A full beginner's guide to the keto diet - and what research says about its health benefits and risks
Keto is a low-carb diet that emphasizes fats and proteins to help your body lose weight and regulat…
Madeline Kennedy,Katie Walsh,…
7 mins read
9 intermittent fasting health benefits - and possible side effects or risks
Intermittent fasting may help you lose weight, regulate blood sugar levels, and improve heart healt…
Lex Harvey,Kelly Burch,Samant…
3 mins read
'Lazy keto' is touted as an easier version of the low-carb diet, but experts don't recommend it
Lazy keto is a more casual approach to a low-carb diet without tracking. It may be easier to stick …
Gabby Landsverk
5 mins read
The Sirtfood diet may help you lose weight, but nutritionists say it relies on unhealthy calorie restriction
Celebrities like Adele and Pippa Middleton claim the Sirtfood diet helped them lose weight, but die…
Stephanie Steinberg,Samantha …
5 mins read
Going keto can cause flu-like symptoms - here are 5 tips to avoid or treat the keto flu
The keto flu occurs as your body adapts to the keto diet and can result in symptoms like fatigue, n…
Ava English,Samantha Cassetty
3 mins read
3 people explain why they quit the keto diet: 'I felt a lot worse than I did better, even after losing weight'
The high-fat, low-carb keto diet is popular but unsustainable for some people because of its restri…
Rachel Hosie
2 mins read
The keto diet could help people quit alcohol with less severe withdrawal symptoms, a small study suggests
A low-carb, high-fat keto diet might help people quit drinking by reducing inflammation and easing …
Gabby Landsverk
3 mins read
Amy Robach says her strict keto diet makes her feel free. Here's what you need to know about strict dieting.
Strict keto and fasting may feel "freeing" but dieters should be aware of signs that restriction ha…
Gabby Landsverk
5 mins read
5 health trends dietitians say you're better off avoiding - and how to live a healthy lifestyle instead
Popular health trends you should skip include detoxes, charcoal toothpaste, the ketogenic diet, and…
Erin Heger,Samantha Cassetty
4 mins read
4 ways to cut back on carbs without going full keto
Although nutritionists often rank the keto diet as one of the worst, some support cutting processed…
Andrea Michelson
3 mins read
An early keto advocate says the diet has gone 'too far' and we need to stop demonizing carbs
Dave Asprey, who popularized Bulletproof Coffee with butter and MCT oil, said the keto diet is now …
Gabby Landsverk
5 mins read
The key differences between the paleo and keto diet, and which one nutritionists recommend
The paleo diet is a protein-rich diet that consists of unprocessed foods. The keto diet is a low-ca…
Carla Delgado,David Seres
5 mins read
The biggest differences between the keto diet and the Mediterranean diet
One of the diets was named the worst of the year, and the other the best. The popular diets differ …