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Understanding and transforming diet to take charge of high uric acid levels in the body
High uric acid levels in the body can lead to a variety of health issues, including gout, kidney st…
Nourish your mind with foods and habits to combat anxiety
In today's fast-paced world, anxiety has become a prevalent issue affecting millions of people worl…
Know what are the 7 signs and symptoms of high cholesterol in your body
Cholesterol, a waxy substance found in your blood, is essential for building healthy cells. However…
15 delicious foods to help manage high blood pressure naturally
High blood pressure, also known as hypertension, requires careful attention to diet and lifestyle. …
Sweet and nutritious: exploring the health benefits of watermelon
When the summer sun blazes high in the sky, there's nothing quite like sinking your teeth into a ju…
6 ways to lower uric acid levels naturally
There are many lifestyle modifications you can make to help lower uric acid levels, such as improvi…
Laura Goldman
Understanding the dangers of high cholesterol and how to keep your cholesterol levels in a healthy range
High cholesterol is often the result of an unhealthy diet, lack of exercise, smoking cigarettes, ob…
Laura Goldman,John Osborne
Are your creatinine levels normal? How to tell and what to do if they're high
Creatinine levels indicate a person's kidney health, and high levels mean your kidneys are not work…
Kelly Burch,Jason R. McKnight
How to reduce cortisol levels naturally -- 5 proven ways to decrease stress.
It's important to know how to lower cortisol levels. There are at least five natural ways to decrea…
Erin Heger
Being vegan or vegetarian could help keep your cholesterol levels in check, a new study suggests
Vegan and vegetarian diets tend to be lower in cholesterol and saturated fats, which are linked to …
Amber Middleton
How to use an insulin pump to easily manage blood sugar levels
To use an insulin pump, keep extra batteries on hand and change out the insulin regularly. Here's w…
Vanessa Caceres
6 healthy foods for people with diabetes to help manage blood sugar levels - and which foods to avoid
People with diabetes should eat healthy foods like fruits, whole-grains, fatty fish, and nuts while…
Erin Heger,Samantha Cassetty
6 women share how their morning sickness felt and what they did to manage nausea and vomiting
Morning sickness can feel very different from person to person. Here, six women share their experie…
Rebecca Strong
12 proven ways to raise serotonin levels and boost your mood
You can increase serotonin levels through regular exercise and eating foods like salmon, eggs, and …
Juliana Ukiomogbe,Shannon Ull…
Hemp oil is packed with healthy fatty acids - here's why that's great news for your skin and heart
Hemp oil has a 3:1 ratio of omega-6 to omega-3 fatty acids, which may help improve cholesterol leve…
Sanjana Gupta,Zlatin Ivanov
The best diet for GERD: What foods to eat and avoid if you suffer from frequent acid reflux
Some of the best foods to eat if you have GERD — frequent acid reflux — include alkaline foods like…
Mari Ramsawakh
Red flags that you have a high-risk pregnancy and what to do next
High-risk pregnancies can be caused by age, pre-existing medical conditions, or factors beyond huma…
Ariana DiValentino,Lauren Dem…
16 high-protein, low-carb foods that dietitians recommend adding to your diet
Eating a high-protein, low-carb diet may help you manage your weight and control your blood sugar l…
Erin Heger,Marissa Cruz Lemar…
7 ways to manage an overactive bladder and stop worrying about surprise leaks
An overactive bladder can cause you to leak urine when you least expect it. You can mitigate this w…
Rebecca Strong,S. Adam Ramin
5 ways to lower ALT levels naturally
To lower ALT levels and better regulate your liver enzymes, you can make many effective lifestyle a…