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You Searched For "mental health advice" and got 20 results


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4 mins read

I was fired from Google after 13 years of service. Here's what I learnt on how to deal with layoffs

Nicholas Whitaker shares his experience of being laid off from Google after 13 years, highlighting …

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4 mins read

Being managed out at work is a type of bullying. This is what to do about it, according to a lawyer.

Stefanie Costi went viral with her story of workplace bullying, and it changed the trajectory of ca…

Lindsay Dodgson   


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3 mins read

I took 6 months of leave after the birth of my first child. It was too long for me.

I took a combination of paid and unpaid leave with my first child. I felt isolated and was stressed…

Katy M. Clark   


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6 mins read

A new sports streamer's setback could pose problems for the wider media industry and change how we watch TV

Venu's issues call into question the long-standing practice of forced bundling by media companies.

Dan DeFrancesco   


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2 mins read

Sabrina Carpenter says she thought her mom's advice to touch grass was 'stupid' — until she tried

"Also, I'm allergic to grass. I found that out after, but it's fine," the pop singer said before th…

Erin Liam   


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5 mins read

I was fired from my new job after 3 days. It taught me that mental health is more important than earning money.

This Gen Z worker was fired from her new job on the third day and called it a blessing. It taught h…

Sarah Dolezal   


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1 min read

Amazon's AI chatbot, Q, might be in the throes of a mental health crisis

Amazon employees say Amazon's new AI chatbot for workers, called Q, is leaking information and hall…

Lakshmi Varanasi   


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7 mins read

Online health providers are preying on young men's worst fears

Telehealth companies like Hims and Ro are making big money by preying on young men's insecurities a…

Emily Stewart   


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4 mins read

I tried the viral 'shadow-work' journal touted as a substitute for therapy. It was so bad that I couldn't finish.

"The Shadow-Work Journal" is a self-published therapy workbook and an Amazon bestseller. I tried it…

Julia Pugachevsky   


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2 mins read

Anti-aging obsession can actually hurt your health, Dr. Sanjay Gupta says. Here's what he wishes his younger self knew about aging.

Anti-aging obsession can hurt your health, Dr. Sanjay Gupta says. He says to embrace the process an…

Julia Pugachevsky   


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4 mins read

Studies have shown having frenemy relationships can actually damage your health

Health studies find frenemy relationships are linked to increased depression risk and higher blood …

Caitlin Weaver   


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7 mins read

Former Amazon, Meta, and JPMorgan employees on the moment they knew they had to leave their dream job to save their mental health

7 employees told Insider how burnout, stress, and long hours led them to quit their jobs — an…

Aria Yang   


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3 mins read

A mom of a trans child shares her tips on how parents can offer support to their children as they transition

It's challenging for parents to know how to support transgender kids. Here, a mom of a boy undergoi…

Jane Ridley   


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3 mins read

Marguerite Ward   


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4 mins read

SoulUp is a startup building “LinkedIn for mental health”. Here’s how that works

Founded in February 2022, SoulUp is a Bengaluru-based early-stage startup promoting mental health w…

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3 mins read

Putting holiday decorations up early can boost your mood if you're working from home, according to a psychotherapist

Amy Morin says doing things that stir up nostalgia, like eating traditional recipes or looking thro…

Amy Morin   


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3 mins read

How to fend off seasonal affective disorder this winter in the pandemic

Psychotherapist Amy Morin says simple changes like sitting by a brightly lit window or getting sunl…

Amy Morin   


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3 mins read

5 things mentally strong people do in work and life that seem counterintuitive (but they're not)

Mentally strong people know when to slow down, change their surroundings, or quit to cope with and …

Amy Morin   


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3 mins read

Here's what most people are talking to their online therapists about during this strange, stressful year

An online survey shows people are seeking help to deal with an increase of stress caused by events …

Amy Morin   


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3 mins read

How to keep election stress from affecting you too much at work

Avoid doom-scrolling, heated political discussions, and stacked schedules — these only amplify your…

Amy Morin