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You Searched For "nutrition week" and got 20 results


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7 mins read

A top chef shares 3 recipes that make eating 30 plants a week for gut health easy — endorsed by a nutrition scientist

Gut experts agree that eating 30 different plants a week is great for our health — and a top chef h…

Kim Schewitz   


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2 mins read

A top nutrition scientist eats 30 plants a week for gut health. His 'diversity jar' makes it easy.

Dr. Tim Spector, an epidemiologist and nutrition expert, shared his easy way to add plants to your …

Serafina Kenny   


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2 mins read

An elite nutrition coach for Olympians and CrossFitters shares 3 simple things he prioritizes to boost his longevity

Longevity is a buzzy topic, which Mile Molloy approaches in a simple, balanced way. He prioritizes …

Rachel Hosie   


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2 mins read

A top nutrition scientist and gut health expert shares the two supplements he takes — and the three he ditched

A nutrition expert stopped taking supplements because research didn't back them up. Here are the tw…

Serafina Kenny   


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4 mins read

Olympic diver Tom Daley uses a simple nutrition rule called '20-20-20' to stay energized

The 30-year-old British diver keeps things simple while ensuring he eats protein and carbs after tr…

Rachel Hosie   


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3 mins read

Muskmelon: A refreshing fruit with culinary delights and health benefits

Muskmelon, also known as cantaloupe or sweet melon, is a delectable fruit prized for its juicy swee…

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4 mins read

Chestnuts: Nature's nutritional powerhouse

Chestnuts, known for their earthy flavor and unique nutritional profile, have been a beloved food s…

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4 mins read

What a Blue Zone heart doctor eats every week for brain health — including 1 supplement

A new study suggests that strict vegetarian diets may have detrimental effects on the aging brain.

Hilary Brueck   


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2 mins read

A nutrition expert takes these 2 supplements to recover after the holidays

Try these supplements to help you quickly recover after the holidays. Dr. Saman Khalesi has spent h…

Kate Hull   


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3 mins read

Americans are just about failing when it comes to nutrition, says a food-as-medicine researcher. A few simple diet tweaks could help.

The American diet hasn't changed much since 1999, a new study found. To prevent disease, Americans …

Julia Naftulin   


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2 mins read

Eight-week vegan diet linked to lower biological age, study finds

For eight weeks, the team followed 21 pairs of adult identical twins -- one half of each pair consu…

PTI   


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3 mins read

4 supplements a doctor specializing in nutrition and healthy aging takes daily, including herbs and vitamins

Dr. Michael Greger, who's written bestsellers on aging and nutrition, takes four supplements daily …

Kim Schewitz   


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3 mins read

Drumsticks: Nature's nutrient powerhouse - Introduction, nutrition, and culinary uses

Drumsticks, scientifically known as Moringa oleifera, are a remarkable and versatile plant with a r…

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3 mins read

Eating eggs daily: A nutritional powerhouse for your diet

Eggs, often dubbed as "nature's perfect food," have been a dietary staple for centuries in various …

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3 mins read

Unveiling the intriguing world of Black Carrots: Nature's hidden gem

Black carrots, often shrouded in mystery and novelty, stand out in the realm of vegetables with the…

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4 mins read

Lettuce nutrition 101: Unlocking the health benefits of this leafy gem

Lettuce, a staple in salads and a versatile culinary ingredient, has been cultivated for centuries.…

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2 mins read

Unveiling the crunchy delight: A comprehensive guide to banana chips

Banana chips, a crispy and flavorful snack, hold a special place in culinary culture worldwide. Ori…

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3 mins read

A nutrition expert said probiotics can be helpful, but not everyone needs them

Taking probiotic supplements can help boost microbiome health, but not everyone needs them. Your gu…

Kate Hull   


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3 mins read

5 simple things a top nutrition scientist who studies the gut microbiome does to stay healthy

Dr. Tim Spector, a top nutrition scientist, shares his top tips for gut health, including eating fe…

Serafina Kenny   


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4 mins read

Cranberries: A tangy and nutritious superfood

Cranberries are small, vibrant red berries that have gained popularity for their unique tart flavor…