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A top chef shares 3 recipes that make eating 30 plants a week for gut health easy — endorsed by a nutrition scientist
Gut experts agree that eating 30 different plants a week is great for our health — and a top chef h…
Kim Schewitz
A top nutrition scientist eats 30 plants a week for gut health. His 'diversity jar' makes it easy.
Dr. Tim Spector, an epidemiologist and nutrition expert, shared his easy way to add plants to your …
Serafina Kenny
An elite nutrition coach for Olympians and CrossFitters shares 3 simple things he prioritizes to boost his longevity
Longevity is a buzzy topic, which Mile Molloy approaches in a simple, balanced way. He prioritizes …
Rachel Hosie
A top nutrition scientist and gut health expert shares the two supplements he takes — and the three he ditched
A nutrition expert stopped taking supplements because research didn't back them up. Here are the tw…
Serafina Kenny
Olympic diver Tom Daley uses a simple nutrition rule called '20-20-20' to stay energized
The 30-year-old British diver keeps things simple while ensuring he eats protein and carbs after tr…
Rachel Hosie
Muskmelon: A refreshing fruit with culinary delights and health benefits
Muskmelon, also known as cantaloupe or sweet melon, is a delectable fruit prized for its juicy swee…
Chestnuts: Nature's nutritional powerhouse
Chestnuts, known for their earthy flavor and unique nutritional profile, have been a beloved food s…
What a Blue Zone heart doctor eats every week for brain health — including 1 supplement
A new study suggests that strict vegetarian diets may have detrimental effects on the aging brain.
Hilary Brueck
A nutrition expert takes these 2 supplements to recover after the holidays
Try these supplements to help you quickly recover after the holidays. Dr. Saman Khalesi has spent h…
Kate Hull
Americans are just about failing when it comes to nutrition, says a food-as-medicine researcher. A few simple diet tweaks could help.
The American diet hasn't changed much since 1999, a new study found. To prevent disease, Americans …
Julia Naftulin
Eight-week vegan diet linked to lower biological age, study finds
For eight weeks, the team followed 21 pairs of adult identical twins -- one half of each pair consu…
PTI
4 supplements a doctor specializing in nutrition and healthy aging takes daily, including herbs and vitamins
Dr. Michael Greger, who's written bestsellers on aging and nutrition, takes four supplements daily …
Kim Schewitz
Drumsticks: Nature's nutrient powerhouse - Introduction, nutrition, and culinary uses
Drumsticks, scientifically known as Moringa oleifera, are a remarkable and versatile plant with a r…
Eating eggs daily: A nutritional powerhouse for your diet
Eggs, often dubbed as "nature's perfect food," have been a dietary staple for centuries in various …
Unveiling the intriguing world of Black Carrots: Nature's hidden gem
Black carrots, often shrouded in mystery and novelty, stand out in the realm of vegetables with the…
Lettuce nutrition 101: Unlocking the health benefits of this leafy gem
Lettuce, a staple in salads and a versatile culinary ingredient, has been cultivated for centuries.…
Unveiling the crunchy delight: A comprehensive guide to banana chips
Banana chips, a crispy and flavorful snack, hold a special place in culinary culture worldwide. Ori…
A nutrition expert said probiotics can be helpful, but not everyone needs them
Taking probiotic supplements can help boost microbiome health, but not everyone needs them. Your gu…
Kate Hull
5 simple things a top nutrition scientist who studies the gut microbiome does to stay healthy
Dr. Tim Spector, a top nutrition scientist, shares his top tips for gut health, including eating fe…
Serafina Kenny
Cranberries: A tangy and nutritious superfood
Cranberries are small, vibrant red berries that have gained popularity for their unique tart flavor…