In today's fast-paced world, maintaining a healthy weight can be challenging. With sedentary lifest…

Nuts have been an integral part of Indian culinary traditions for centuries, celebrated not only fo…

PepsiCo’s Quaker Oats cuts down sugar content by 30% to make muesli more healthy

Jose Rodriguez moved from Chicago to Brazil to open oncology centers and promote business partnersh…

Daily value refers to the amount of a nutrient you need daily based on a 2,000 calorie diet. It hel…

You can make your chocolate chip cookies healthier without sacrificing flavor by adding nuts, swapp…

Dr. Robert Lustig says that we should stop thinking about calories and focus on liver and gut healt…

We compare Taco Bell and Chipotle, looking at each chain's menu to see what it takes to get your da…

McIntyre said he consumes up to 7,000 calories a day of sugar and simple carbs, and barely eats fru…

Vitamin K can help promote bone health and lower your risk for heart disease. Get enough vitamin K …

The best snacks for weight loss are ones that are filling and satisfying. Try some string cheese wi…

Anti-inflammatories are key to a healthy lifestyle and you can easily get them from your diet in fo…

Vitamin E foods include oils, nuts, fruits, leafy greens, and fatty fish. To absorb as much vitamin…

Pistachios make a great salad topping or crunchy vegetable coating — but they're also packed with f…

The ketogenic diet can reduce your body's levels of potassium, sodium, and more. Here's how to make…

Vitamin A is crucial for your vision, immune system, and heart health. It can be found in foods lik…

LeBron James' chef Dena Marino shared the recipe, which contains nuts, spices, and egg. A nutrition…

The most nutritional versions of corn are the least processed. Unprocessed corn can be a good sourc…

Some of the healthiest cheeses - like cottage cheese and ricotta - are high in protein and low in s…

Low-carb fruits are a great way to consume essential vitamins and minerals, like vitamin C, potassi…