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Lentils: A nutrient-rich legume for a healthy lifestyle
Lentils, an ancient and humble legume, have been a dietary staple for thousands of years. With thei…
10 amazing Palak (Spinach) recipes you must try this winter
As winter envelops us in its chilly embrace, there's a certain warmth and nourishment found in embr…
Kalonji Seeds: A nutrient-packed spice with surprising health benefits
Kalonji seeds, scientifically known as Nigella sativa, have been prized for their culinary and medi…
The verdant powerhouse: A comprehensive guide to Spinach
Spinach, with its vibrant green leaves and versatile culinary applications, has earned its place as…
Sprouts: A nutrient-packed addition to your diet
In the realm of healthy eating, sprouts have gained remarkable recognition for their impressive nut…
Exploring the marvels of Curry Leaves: From flavorful delights to health benefits
In the world of culinary treasures, few ingredients hold as much significance as curry leaves. Know…
Hing (Asafoetida): Aromatic resin with culinary and medicinal charms
Hing, scientifically known as Ferula assa-foetida, is an aromatic resin derived from the roots of c…
The best keto supplements to take for a healthy and nutritious keto diet
The ketogenic diet can reduce your body's levels of potassium, sodium, and more. Here's how to make…
Kaitlin Sullivan,Samantha Cas…
15 foods rich in vitamin A dietitians recommend adding to your diet
Vitamin A is crucial for your vision, immune system, and heart health. It can be found in foods lik…
Rebecca Strong,Kailey Proctor
15 healthy prebiotic foods to improve digestion and gut health
Prebiotics are plant-based substances that feed the healthy bacteria in our guts, which help us abs…
Erin Heger,Samantha Cassetty
Quinoa is a great source of protein, fiber, and antioxidants - here's how to make it
Quinoa is a nutritious grain alternative, with one serving containing 16% of your daily protein, 18…
Stacy Lu,Samantha Cassetty
11 foods that have more potassium than a banana
While bananas are certainly a potassium-packed snack, many foods contain more potassium than the po…
Anika Nayak,Samantha Cassetty
13 ways to relieve constipation quickly and how to prevent it
If you have constipation (are pooping less than 1-3 times a week), try an OTC laxative, stool softe…
Carla Delgado,Kailey Proctor
27% of the global population has iron deficiency anemia - here's how to tell if you're affected
Iron deficiency anemia leads to symptoms like fatigue, weakness, and dizziness - here are the right…
Ashley Laderer,Jason McKnight
7 tasty iron-rich foods that prevent anemia
Foods high in iron include beef, spinach, tofu, and oysters. Women should get eight to 27 milligram…
Sanjana Gupta,Kailey Proctor
7 of the best sources of magnesium and easy, delicious tips for adding them to your diet
Foods high in magnesium include pumpkin seeds, spinach, bananas, and fatty fish like salmon or mack…
Erin Heger,Kailey Proctor
Banza vs. RightRice - how 2 low-carb rice alternatives stack up in taste and nutritional value
Subscribe to our newsletter. Find all the best offers at our Coupons page. Disclosure: This p…
Connie Chen,Connie Chen
I lost over 120 pounds on the keto diet but had to quit. Here are 7 things that made it unsustainable for me.
From dangerously high cholesterol to special requirements when eating out, here's why I stopped fol…
Jennifer Still
6 helpful tips to start a plant-based diet, according to dietitians
To start a plant-based diet, it's important to find your motivation, stock your pantry with essenti…
Allison Torres Burtka,Kailey …
8 foods and drinks to help replenish electrolytes
The best way to get electrolytes is to consume electrolyte-rich foods like watermelon, avocado, and…