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4 mins read

Lentils: A nutrient-rich legume for a healthy lifestyle

Lentils, an ancient and humble legume, have been a dietary staple for thousands of years. With thei…

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3 mins read

10 amazing Palak (Spinach) recipes you must try this winter

As winter envelops us in its chilly embrace, there's a certain warmth and nourishment found in embr…

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4 mins read

Kalonji Seeds: A nutrient-packed spice with surprising health benefits

Kalonji seeds, scientifically known as Nigella sativa, have been prized for their culinary and medi…

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4 mins read

The verdant powerhouse: A comprehensive guide to Spinach

Spinach, with its vibrant green leaves and versatile culinary applications, has earned its place as…

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3 mins read

Sprouts: A nutrient-packed addition to your diet

In the realm of healthy eating, sprouts have gained remarkable recognition for their impressive nut…

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4 mins read

Exploring the marvels of Curry Leaves: From flavorful delights to health benefits

In the world of culinary treasures, few ingredients hold as much significance as curry leaves. Know…

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5 mins read

Hing (Asafoetida): Aromatic resin with culinary and medicinal charms

Hing, scientifically known as Ferula assa-foetida, is an aromatic resin derived from the roots of c…

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6 mins read

The best keto supplements to take for a healthy and nutritious keto diet

The ketogenic diet can reduce your body's levels of potassium, sodium, and more. Here's how to make…

Kaitlin Sullivan,Samantha Cassetty   


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8 mins read

15 foods rich in vitamin A dietitians recommend adding to your diet

Vitamin A is crucial for your vision, immune system, and heart health. It can be found in foods lik…

Rebecca Strong,Kailey Proctor   


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6 mins read

15 healthy prebiotic foods to improve digestion and gut health

Prebiotics are plant-based substances that feed the healthy bacteria in our guts, which help us abs…

Erin Heger,Samantha Cassetty   


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4 mins read

Quinoa is a great source of protein, fiber, and antioxidants - here's how to make it

Quinoa is a nutritious grain alternative, with one serving containing 16% of your daily protein, 18…

Stacy Lu,Samantha Cassetty   


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4 mins read

27% of the global population has iron deficiency anemia - here's how to tell if you're affected

Iron deficiency anemia leads to symptoms like fatigue, weakness, and dizziness - here are the right…

Ashley Laderer,Jason McKnight   


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6 mins read

11 foods that have more potassium than a banana

While bananas are certainly a potassium-packed snack, many foods contain more potassium than the po…

Anika Nayak,Samantha Cassetty   


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6 mins read

13 ways to relieve constipation quickly and how to prevent it

If you have constipation (are pooping less than 1-3 times a week), try an OTC laxative, stool softe…

Carla Delgado,Kailey Proctor   


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5 mins read

7 tasty iron-rich foods that prevent anemia

Foods high in iron include beef, spinach, tofu, and oysters. Women should get eight to 27 milligram…

Sanjana Gupta,Kailey Proctor   


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3 mins read

I lost over 120 pounds on the keto diet but had to quit. Here are 7 things that made it unsustainable for me.

From dangerously high cholesterol to special requirements when eating out, here's why I stopped fol…

Jennifer Still   


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6 mins read

7 of the best sources of magnesium and easy, delicious tips for adding them to your diet

Foods high in magnesium include pumpkin seeds, spinach, bananas, and fatty fish like salmon or mack…

Erin Heger,Kailey Proctor   


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5 mins read

6 helpful tips to start a plant-based diet, according to dietitians

To start a plant-based diet, it's important to find your motivation, stock your pantry with essenti…

Allison Torres Burtka,Kailey Proctor   


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5 mins read

Banza vs. RightRice - how 2 low-carb rice alternatives stack up in taste and nutritional value

Subscribe to our newsletter. Find all the best offers at our Coupons page. Disclosure: This p…

Connie Chen,Connie Chen   


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7 mins read

9 common causes of bloating and how to relieve it, according to gastroenterologists

Common causes of bloating include food intolerances, high fiber intake, irritable bowel syndrome, a…

Erin Heger,Ashley Laderer,Jason R. McKnight