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You Searched For "nuts for a healthy Life" and got 16 results


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2 mins read

'Work-life balance is a myth’: Photo of man working in front of momo stall goes viral, Internet reacts

Work-life balance has been challenging for many since work-from-home norms started in 2020. A photo…

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4 mins read

Top 10 Indian nuts for a healthy and long-lasting life

Nuts have been an integral part of Indian culinary traditions for centuries, celebrated not only fo…

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3 mins read

A woman who lost 75 pounds shares the 3 biggest lessons she learned about losing weight and keeping it off

Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and fe…

Kim Schewitz   


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A scientist who researches healthy aging shares how she eats and works out

Mary Ní Lochlainn, who studies geriatric medicine, incorporates her research into her own life. Tha…

Serafina Kenny   


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A life coach and businessman with 10 kids who 'almost lost it all' shares his top tip for helping clients prioritize a healthy work-life balance

Andrew Paul Skoog, a life coach and businessman, shared his advice for helping overachievers strike…

Erin Snodgrass   


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4 mins read

My great-aunt is 96 and still lives independently. Here are her 8 secrets to a long and healthy life.

Mary Ferrari just turned 96 and not even being in the hospital with COVID can slow her down. She cr…

Rebecca Strong   


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3 mins read

Eating alone can cause you to overeat. Here's how to combat solo dining in a healthy way.

With people living alone and working remote, many are eating alone, which can lead to unhealthy hab…

Samantha Fink   


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4 mins read

A woman lost 40 pounds by quitting strict diets that made her miserable. She started by visualizing 3 healthy habits her ideal self would keep.

Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to l…

Kim Schewitz   


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3 mins read

A Nobel Prize-winning scientist who wrote a book on aging cycles 6 miles a day at age 72. Here are 3 things he does to stay healthy.

Venki Ramakrishnan thinks longevity treatments are overhyped. To age well, he leads an active life …

Kim Schewitz   


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3 mins read

A healthy, active 100-year-old shares her 3 science-backed tips for living a long, happy life

Staying busy and active, and having close friendships may have helped Barbara Fleischman reach the …

Serafina Kenny   


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2 mins read

Revamp your health in 2024: 10 Essential food habits for a better life

As we welcome the promising year of 2024, it's an opportune moment to reassess our lifestyles, part…

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3 mins read

World Food Day 2024: Healthy yet tasty recipes from Indian moms’ kitchens because home is where the health is

On World Food Day, Indian moms share their nutritious and delicious recipes. Archana Singh recommen…

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2 mins read

An 80-year-old who walks everywhere shares 3 tips for staying active and healthy

Sheila Stothard cooks from scratch, has a consistent sleep routine, and walks a lot.

Serafina Kenny   


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4 mins read

Hilary Brueck   


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1 min read

10 food habits you should follow for a healthy, long, and happy Life

Maintaining a healthy lifestyle isn’t just about what you eat; it’s also about how you approach foo…

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3 mins read

As a child of divorce, I did everything in my power to maintain a strong, healthy marriage. I accidentally sabotaged it.

A wife was worried her marriage would end in divorce, just like her parents'. She hyper-fixated on …

Alexandra Frost