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10 dry fruits for improved vision
10 dry fruits for improved vision
Pistachios: Uses, health benefits and all about the nutty marvel
Pistachios, often referred to as the "smiling nut" due to their slightly split shells, are a popula…
Harnessing the natural power of dry fruits to enhance memory
In the quest for enhanced cognitive function and improved memory, individuals often turn to various…
Pistachios are a nutrient-dense, protein-rich snack you should add to your diet
Pistachios make a great salad topping or crunchy vegetable coating — but they're also packed with f…
Ashley Laderer,Kailey Proctor
Savoring winter delights: 10 Types of gajak to tempt your taste buds
As winter blankets the world in its chilly embrace, the season brings with it a plethora of culinar…
A new study reveals Pistachios are an antioxidant powerhouse
Antioxidant-rich foods are regularly encouraged as part of a healthy lifestyle, and research sugges…
ANI
Top 10 Indian nuts for a healthy and long-lasting life
Nuts have been an integral part of Indian culinary traditions for centuries, celebrated not only fo…
A beginner's guide to a plant-based diet and how it can benefit your health
A plant-based diet consists mostly of foods like fruits, vegetables, and legumes. Plant-based diets…
Lia Tabackman,Kailey Proctor
8 of the best plant-based sources of protein, according to dietitians
Some of the best plant-based sources of protein include tofu, tempeh, edamame, and a combination of…
Ava English,Kailey Proctor
How to boost healthy, plant-based eating without sacrificing meat with the flexitarian diet
The flexitarian diet is a flexible take on vegetarianism. You consume more whole foods like fruits …
Rebecca Strong,Samantha Casse…
How to jumpstart healthy eating with a 7-day plant-based diet meal plan, prepared by a registered dietitian
To follow a plant-based diet, you should eat more foods from plant sources and less from animal sou…
Marissa Cruz Lemar,Samantha C…
3 major health benefits of following a plant-based diet and how to get started
A plant-based diet consists mostly of foods like fruits, vegetables, and legumes. Plant-based diets…
Lia Tabackman,Kailey Proctor
11 brain foods that benefit memory, concentration, and mood
Brain foods like berries, fatty-fish, and turmeric can help improve cognition, memory, and stress l…
Lindsay Kalter,Kailey Proctor
How melatonin can make you sleep better: what it is, how much to take, and the health benefits
Melatonin is a natural hormone that helps you sleep. If you're having trouble sleeping, you can try…
Ashley Laderer
Cut back on processed foods with these 2 heart-healthy snacks, according to a cardiologist
Common snack foods are full of additives that can raise your risk of heart disease. Try healthier s…
Gabby Landsverk
A gut health dietitian shares her 4 favorite fiber-filled, minimally processed Costco snacks
Dietitian Megan Hilbert goes for snacks that are plant-based, minimally processed, and high in fibe…
Kim Schewitz
15 delicious foods to help manage high blood pressure naturally
High blood pressure, also known as hypertension, requires careful attention to diet and lifestyle. …
I want to lose belly fat and get a six-pack. A dietitian said to eat protein at every meal and add a snack.
You can't spot-reduce fat, but protein helps keep you full and helps your muscles recover.
Rachel Hosie
Breathe easier: Foods that boost lung immunity in the face of pollution
The air we breathe is essential for sustaining life, but in many parts of the world, it's also fill…
Best food items for bright and shiny hair
In the bustling kitchens of India, where aromatic spices and vibrant ingredients create culinary ma…