You Searched For "plant based diet" and got 19 results
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2 mins read
A plant-based diet rich in olive oil and tomatoes lowers the risk of heart disease, study finds
There's even more evidence that swapping out red meat for veggies and butter for olive oil can prot…
Gabby Landsverk
2 mins read
This plant based protein diet might help you live longer
But data on the association between different types of proteins and death are conflicting. If yo…
4 mins read
This couple reimagined a Texas town's beloved restaurant as plant-based. So far, it's working.
Restaurant owners Marcy and Carlos Madrid told Insider they've gotten to introduce plant-based food…
Anna Keeve
5 mins read
6 helpful tips to start a plant-based diet, according to dietitians
To start a plant-based diet, it's important to find your motivation, stock your pantry with essenti…
Allison Torres Burtka,Kailey …
5 mins read
3 major health benefits of following a plant-based diet and how to get started
A plant-based diet consists mostly of foods like fruits, vegetables, and legumes. Plant-based diets…
Lia Tabackman,Kailey Proctor
5 mins read
A beginner's guide to a plant-based diet and how it can benefit your health
A plant-based diet consists mostly of foods like fruits, vegetables, and legumes. Plant-based diets…
Lia Tabackman,Kailey Proctor
1 min read
8 reasons to go on a plant-based diet
In fact, many of the top diets of 2016, according to the latest US News diet rankings report, are p…
Jessica Orwig,US News & World…
1 min read
10 Reasons why you should opt for plant-based diet
10 Reasons why you should opt for plant-based diet
5 mins read
How to jumpstart healthy eating with a 7-day plant-based diet meal plan, prepared by a registered dietitian
To follow a plant-based diet, you should eat more foods from plant sources and less from animal sou…
Marissa Cruz Lemar,Samantha C…
2 mins read
Potato milk is a thing now. You can't buy it in the US, but people are making the sustainable drink themselves at home.
Potato milk is sustainable, vegan, and better for the earth than almond, oat, and cow milk. But, yo…
Heather Schlitz
2 mins read
Vegan NFL star Cam Newton says he has seen a 'remarkable change' in his body since ditching meat over a year ago
Star quarterback Cam Newton is the new face of PETA's "Built Like a Vegan" ad, crediting a plant-ba…
Gabby Landsverk
3 mins read
3 signs the vegan diet may not be right for you
If you rely on processed foods, or notice negative changes to your physical or mental health, the v…
Andrea Michelson
1 min read
Arnold Schwarzenegger shared his go-to plant based meals, which includes a protein smoothie with a shot of booze
Bodybuilding legend Arnold Schwarzenegger said his mostly plant-based diet includes veggie soup, pu…
Gabby Landsverk
3 mins read
6 reasons for doctors to prescribe plant-based diets, from weight loss to lowering blood pressure
Eating a mostly plant-based or vegan diet may help you lose weight, prevent disease, and protect yo…
Gabby Landsverk
2 mins read
Eating a vegan diet can reduce your risk of diabetes — especially if you get plenty of 1 type of micronutrient
Plant-based diets rich in foods like legumes, veggies, nuts, and coffee may help reduce the risk of…
Gabby Landsverk
3 mins read
A doctor tried a low-carb, plant-based diet for a month and said it boosted her exercise and strength performance
Dr. Anna Borek told Insider she ate nutrient dense foods regularly for 30 days, including tofu, kal…
Gabby Landsverk
3 mins read
Bears rookie Justin Fields switched to a plant-based diet and wants to open a vegan pizza shop in Chicago
Chicago Bears rookie quarterback Justin Fields takes a different approach to his diet from most NFL…
Jackson Thompson
2 mins read
A vegan dietitian who has written 9 books on the plant-based diet shares her 3 go-to breakfasts
Plant-based diets have been linked to a host of health benefits, including a lower risk of type 2 d…
Kim Schewitz
2 mins read
A mostly vegan diet may lower your blood pressure, even if you occasionally eat meat and dairy
New research shows a variety of mostly vegan diets, with limited animal products, can have benefits…