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You Searched For "processed food" and got 20 results


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2 mins read

Unable to get a good night’s sleep? Ultra-processed food may once again be to blame, a new study suggests

While the exact mechanisms behind the UPF-fuelled insomnia remains unclear, the researchers have so…

Business Insider Latest Story Image
2 mins read

Cut back on processed foods with these 2 heart-healthy snacks, according to a cardiologist

Common snack foods are full of additives that can raise your risk of heart disease. Try healthier s…

Gabby Landsverk   


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3 mins read

A dietitian shares 4 snacks from the longevity-boosting Atlantic diet to help you cut back on processed foods

Similar to the trendy Mediterranean diet, the Atlantic diet has been linked to longevity benefits a…

Gabby Landsverk   


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4 mins read

A dietitian wrote a book on how to make avoiding ultra-processed foods easy. Here's what she eats in a day.

A dietitian doesn't stress about cutting out all ultra-processed foods because she knows how to mak…

Rachel Hosie   


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2 mins read

A dietitian who researches ultra-processed foods mostly avoids them. Here are her 3 favorite healthy, quick lunches.

The average American gets more than 60% of their calories from UPFs. A dietitian shared how she cut…

Kim Schewitz   


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2 mins read

3 healthy snacks a dietitian eats that are tasty alternatives to ultra-processed foods

Many popular snack foods are ultra-processed. A dietitian recommended three healthy snacks to repla…

Serafina Kenny   


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4 mins read

3 types of ultra-processed foods that may be healthier than homemade

Ultra-processed foods vary widely in their nutrition. In some cases, a store-bought stir fry may be…

Hilary Brueck   


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2 mins read

A dietitian who researches ultra-processed foods limits how many she eats. She shared her 3 go-to quick, easy breakfasts.

A dietitian follows the 80/20 rule to help her avoid ultra-processed foods. Her favorite easy, heal…

Kim Schewitz   


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4 mins read

A scientist lost weight without trying after he stopped eating the types of ultra-processed foods he helped create. Here are 3 ways he cut down.

Professor Barry Smith worked with big names in the food industry until he became more aware that fo…

Kim Schewitz   


Business Insider Latest Story Image
5 mins read

This nutrition scientist is on a mission to make ultra-processed foods healthier. Can he succeed?

A nutrition scientist is reformulating ultra-processed foods, hoping to develop healthier alternati…

Hilary Brueck   


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3 mins read

A Harvard processed foods expert shares 3 simple food swaps you can make for a healthier brain and gut

A Harvard Medical School researcher who studies processed food explains why he stopped eating certa…

Gabby Landsverk   


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2 mins read

4 easy ways to meet your takeout cravings while cutting down on ultra-processed foods, according to a dietitian

A dietitian shares her tips for eating your favorite takeout while reducing the health risks of UPF…

Serafina Kenny   


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2 mins read

Buying frozen and canned produce could actually help working Indians eat more nutritional meals!

An IFPRI report revealed that nutrient-rich foods like fruits and vegetables are significantly more…

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2 mins read

Ultra-processed plant-based food has been linked to heart disease and early death — but a simple swap could boost your health

Plant-based ultra-processed foods increased the risk of heart disease in a new study, while whole f…

Kim Schewitz   


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2 mins read

Eating less bacon and other processed meat may reduce the risk of diabetes, heart disease, and certain cancers, study shows

Cutting out as few as 10 slices of bacon per week could help prevent thousands of cases of cancer, …

Gabby Landsverk   


Business Insider Latest Story Image
4 mins read

Insider Today: Making junk food healthier

In Saturday's edition of Insider Today, we're talking about one scientist's goal of making ultra-pr…

Joi-Marie McKenzie   


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3 mins read

Not all ultra-processed foods are created equal. Here are the 4 UPFs linked with early death in a study.

Eating certain types of UPFs carries a higher risk of early death than others, a new study found.

Kim Schewitz   


Business Insider Latest Story Image
2 mins read

FSSAI in process of collecting pan-India samples of Nestle's Cerelac baby cereals: CEO

FSSAI is a statutory body under the administration of the Ministry of Health and Family Welfare…

PTI   


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2 mins read

A former surgeon general shares his 4-ingredient smoothie recipe to reduce ultra-processed foods and live longer

Former US Surgeon General Jerome Adams shares an easy trick to sneak vegetables into his diet, incl…

Morgan McFall-Johnsen   


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3 mins read

5 snacks a dietitian eats on the Mediterranean diet instead of processed foods

Try these dietitian-approved healthy swaps from the Mediterranean diet to help you cut back on proc…

Gabby Landsverk