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<ul><li>Do you also use words like 'down there' or 'bikini area' while talking about your <keyword id="1175363" type="PERSON" weightage="20" keywordseo="pubic-hair">pubic hair</keyword>? </li><li>Gillette Venus has launched a new global ad to encourage women to just #SayPubic and destigmatize pubic grooming.</li></ul>Venus is throwing out the outdated, censored, and sometimes downright silly terms for “bikini” or “down there” and encouraging women to #SayPubic with the launch of the Venus for Pubic Hair &amp; Skin Collection.<br />Why #SayPubic? New survey findings* out from the brand find that almost half of US women* agree it feels more accurate to use anatomical terms, like pubic, but only 18% of US women* are actually using them. Women want to reclaim the narrative around the language and description of their bodies. While 54% of US women* agree that society has defined what is visually appealing when it comes to women’s pubic grooming, 56% wish there were more accurate descriptions and imagery in society of women grooming this area of their bodies.<br /><br />To continue the conversation, the brand launched a new video on Instagram today that chronicles a day in the life of an undesirable pubic hair, just hoping to be recognized and treated like every other hair on your body, with care and confidence! With The Pube Song and new product launch on TheVenusPubeSong.com, Venus hopes to start a dialogue around normalizing correct anatomical language, like pubic, in an effort to destigmatize female pubic grooming. Because pubic is not a dirty word, and your pubic hair and skin deserves its own care.<br /><br />    <div type="Youtube" id="gIlUNuSdJdA" title="Venus for Pubic Hair &amp; Skin presents: #ThePubeSong" thumbUrl="https://i.ytimg.com/vi/gIlUNuSdJdA/mqdefault.jpg"></div><br />The findings on pubic language are released as the brand launches its new Venus for Pubic Hair &amp; Skin Collection, which includes a razor, exfoliant, shave gel and serum, designed specifically to address the unique needs of the pubic area. The products can be used together as a regimen or individually to fit each woman’s needs, whether hair is there, gone, or growing. The collection continues the brand’s #MySkinMyWay commitment to celebrate all women and all skin, and help them feel comfortable in their skin by providing solutions to care for their grooming needs, whatever their preferences may be.<br /><br />“With over two decades of research and scientific development in women’s hair and skin under our belt, literally, we know that grooming means something different to every woman,” says MyAnh Nghiem, Gillette Venus Communications Director. “Our new collection not only offers women more options for pubic grooming than we ever have before, but starts a new conversation about using language that accurately and respectfully represents the female body.”<br /><br />According to Elizabeth Compo, Senior Product Research Scientist for Venus, “While many women don’t regularly talk about managing their pubic hair and skin, 84% of US women** choose to remove at least some of their pubic hair in some way. However, a staggering 87% of them** are dissatisfied with the results.”<br /><br />“We’ve found that more women are dissatisfied with caring for the pubic area than anywhere else on the body, in fact, 56% of US women wish there were more accurate descriptions and imagery in society of women grooming their pubic area,” says Kristin Monaco, a Senior Product Research Engineer for Venus. “It’s not surprising. Pubic hair is coarse and the skin is delicate, so for many women it requires a different approach to help avoid shave bumps, ingrown hairs, redness, and itchiness.”<br />

Just say pubic: Gillette's Venus launches a new global campaign to  destigmatize pubic grooming

<p class="financial-disclaimer"><i>When you buy through our links, Insider may earn an affiliate commission. <a target="_blank" href="https://www.businessinsider.com/insider-reviews-expertise-in-product-reviews">Learn more.</a></i></p><ul class="summary-list"><li>Before you shave down there, prep the area by cleansing it with soap and warm water.</li><li>Then, spread shaving cream over the area and pull the skin taut before you begin shaving.</li></ul><p>While having pubic hair is completely natural and healthy, many people choose to remove some or all of it based on personal preference.</p><p>Whether or not you keep your pubic hair is totally up to you. However, it's important to keep in mind that if you do choose to shave it, you should take special care. </p><p>Since pubic hair tends to be coarse and the skin is sensitive, you're more prone to irritation and ingrown hairs in the region if you don't take necessary precautions.<strong><br /></strong></p><p>Here are some tips and tricks for getting the best shave down there and minimizing your risk of irritation.</p><h2>How to shave your pubic hair</h2><p>Whether you're shaving some of it or all of it, it's helpful to follow some general guidelines to get the best results. </p><p><a href="https://www.advanceddermatologypc.com/doctors/suzanne-friedler/" target="_blank" rel="noopener">Dr. Suzanne Friedler,</a> a board-certified dermatologist at <a href="https://www.advanceddermatologypc.com/" target="_blank" rel="noopener">Advanced Dermatology P.C</a>., recommends following these steps when shaving your pubic hair:</p><p><strong>1. Prep the area: </strong>Prep your pubic region by cleansing the area with soap and lukewarm water. Friedler says using warm water helps open up the pores so you can get a closer shave. </p><p><strong>2. Use a </strong><a href="https://www.insider.com/guides/beauty/best-shaving-cream" target="_blank" rel="noopener"><strong>shaving cream or gel</strong></a><strong>:</strong> Spread something lubricating over the area, like shaving cream or gel. This helps the razor glide over the skin more easily, which reduces friction and irritation, says Friedler.</p><p><strong>3. Start shaving: </strong>Pull the skin taut, then use short and careful strokes to shave with the direction of hair growth instead of against it, Friedler says. This helps prevent cuts and ingrown hairs. In between strokes, rinse the razor to make sure it isn't clogged with hair or shaving cream. </p><p><strong>4. Rinse with cool water:</strong> Rinse away the hair and shaving cream with cool water. Friedler says opting for cooler water over warm water helps close the pores back up.</p><p><strong>5. </strong><a href="https://www.insider.com/guides/beauty/best-body-moisturizer" target="_blank" rel="noopener"><strong>Moisturize</strong></a>: Especially if you have sensitive skin or are prone to irritation after shaving, Friedler says it's helpful to moisturize or apply a product specifically designed for use after shaving to soothe your skin and prevent ingrown hairs or bumps. Opt for a mild, unscented moisturizer. If your skin is very sensitive, Friedler says you may use an over-the-counter hydrocortisone cream to ease redness and inflammation. </p><p><strong>Note</strong>: Avoid shaving with dull razors since this increases your risk of ingrown hairs and overall irritation. Use a new razor or replacement blade <a href="https://www.aad.org/public/everyday-care/skin-care-basics/hair/how-to-shave" target="_blank" rel="noopener">every five to seven shaves</a>. </p><h2>Should I exfoliate? </h2><p>It's important to occasionally exfoliate before you shave if you're prone to <a href="https://www.insider.com/guides/health/conditions-symptoms/ingrown-pubic-hair" target="_blank" rel="noopener">ingrown pubic hairs</a>.</p><p><strong>Medical term: </strong>Ingrown hairs occur when the hair grows back into the skin instead of growing out above the skin, King says. When the hair gets trapped beneath the surface, it results in inflammation and a bump.</p><p><a href="https://www.insider.com/guides/beauty/best-exfoliating-ingredients" target="_blank" rel="noopener">Exfoliation</a> is a step that involves using scrubs or chemicals to remove dead skin cells on the surface of your skin. By removing these, you can help prevent blockages that lead to ingrown hairs. </p><p>There are two categories of exfoliants: <a href="https://www.aad.org/public/everyday-care/skin-care-secrets/routine/safely-exfoliate-at-home" target="_blank" rel="noopener">chemical and mechanical.</a> </p><ul><li><strong>Chemical exfoliants</strong> use acids to break down dead skin cells. Common chemical exfoliants include alpha hydroxy acids (AHAs) and beta hydroxy acids (BHAs). </li><li><strong>Mechanical exfoliants</strong> use microbeads or abrasive textures to remove the dead cell layer.</li></ul><p>When adding exfoliation to your shaving routine, King recommends starting slowly, exfoliating just once or twice a week, and then increasing the frequency if your skin tolerates it well. On the flip side, back off on exfoliating if your skin gets irritated.</p><h2>How to exfoliate</h2><p>The step-by-step depends on if you're using a chemical or mechanical exfoliant. </p><p>According to King, here's how to exfoliate if you're using a chemical exfoliant:</p><p>You can get different types of products with chemical exfoliants in them, so the process changes depending on which product you choose.</p><p><strong>1. </strong>If using toner, blot without rubbing. </p><p><strong>2. </strong>If using lotion, lightly rub in. </p><p><strong>3. </strong>If using a cleanser,  wet your skin first and make gentle massaging circles for two to three minutes.</p><p>Afterward, rinse the product away with warm water and begin the steps for shaving. </p><p>With mechanical exfoliants, the process is fairly similar, King says:</p><p><strong>1. </strong>Wet your skin.</p><p><strong>2. </strong>Apply the exfoliant and rub gently in small circles for two minutes.</p><p><strong>3. </strong>Rinse with warm water and begin the steps for shaving.</p><p>If you're going to use a product that's a mechanical exfoliant, King says you should use something that has very fine particles and apply gentle pressure when scrubbing. </p><p>If your skin is more on the sensitive side, stick to chemical exfoliants. Be sure to only use your exfoliant on the external genitalia.  </p><h2>Best shaving tools</h2><div type="image" title="Razor, blade refill, shaving cream in the Flamingo Shave Set." height="1535" width="2047" msid="93377871" hostid="261" sizebytes="41560"></div><p>To help you avoid irritation and infection while shaving, check out our guides on the best <a href="https://www.insider.com/guides/beauty/best-shaving-cream" target="_blank" rel="noopener">shaving cream</a>, <a href="https://www.insider.com/guides/beauty/best-razors-for-women" target="_blank" rel="noopener">razors for women</a>, <a href="https://www.insider.com/guides/beauty/best-safety-razor" target="_blank" rel="noopener">safety razors</a>, and <a href="https://www.insider.com/guides/beauty/best-exfoliator" target="_blank" rel="noopener">exfoliators</a>.</p><ul><li><strong>Best shaving cream:</strong> <a href="https://affiliate.insider.com?u=https%3A%2F%2Fwww.amazon.com%2Fdp%2FB0000536EY" target="_blank" rel="nofollow noopener sponsored">Aveeno Therapeutic Shave Gel with Oat, $4.49 at Amazon</a></li><li><strong>Best razor for your bikini line:</strong> <a href="https://affiliate.insider.com?u=https%3A%2F%2Fwww.amazon.com%2Fdp%2FB08HRX5925" target="_blank" rel="nofollow noopener sponsored">Venus Pubic Hair &amp; Skin Shaving Kit, $44.99 at Amazon</a></li><li><strong>Best safety razor:</strong> <a href="https://affiliate.insider.com?u=https%3A%2F%2Fwww.amazon.com%2Fgp%2Fproduct%2FB07C3JGSDP" target="_blank" rel="nofollow noopener sponsored">Standard Razors Aluminum Series, $69.99 at Amazon</a></li><li><strong>Best exfoliator for sensitive skin:</strong> <a href="https://affiliate.insider.com?u=https%3A%2F%2Fwww.ulta.com%2Fp%2Fdaily-microfoliant-prod2152621" target="_blank" rel="nofollow noopener sponsored">Dermalogica Daily Microfoliant, $64 at Ulta</a></li></ul><h2>Insider's takeaway</h2><p>Pubic hair grooming is a personal choice. If you decide to shave down there, taking precautions like using shaving cream or gel, shaving with the direction of the hair, exfoliating, and using fresh razors can prevent pesky ingrown hairs and help you get the best results.</p>

Not exfoliating your pubic area could be the reason for those red bumps — a derm's guide to shaving

<ul class="summary-list"><li>Certified nurse midwife Heather Helton has worked in <keyword id="31469" type="ORGANIZATION" weightage="60" keywordseo="sexual-health">sexual health</keyword> for 19 years, and recently shared a step-by-step TikTok on how to safely groom your pubic hair.</li><li>Helton walked through the steps that can help prevent razor burn and ingrown hairs, two common issues her patients cite when they shave down there.</li><li>She recommended cleansing and exfoliating the area, using a men's razor, and dabbing witch hazel on the area post-shave.</li></ul><p>Certified nurse midwife Heather Helton recently revealed her go-to method for achieving a razor bump-free shave, and it only requires drugstore products.</p><p>Helton, who lives in Raleigh, North Carolina, has <a href="https://www.buzzfeed.com/kristatorres/how-to-shave-your-pubic-hair-tiktok">worked in women's health for 19 years</a>. During that time, she's come up with an effective and safe way to shave the pubic area, which she recently shared on her <a href="https://www.tiktok.com/@amodernmidwife/video/6885071196602371333?lang=en">TikTok</a>.</p><p>She told Insider that her patients and two teenage daughters inspired her to create bite-sized informational videos on the popular social-media platform.</p><p>Her pubic-hair <keyword id="156942" type="PERSON" weightage="60" keywordseo="shaving">shaving</keyword> video, which has more than 5.3 million views, walks viewers through the best direction to shave, how to prep the skin, and which products are best for shaving and aftercare.</p> <p>Helton said people aren't often taught how to correctly groom their pubic hair, and that's why she believes her video went viral.</p><p>"I mean, I don't really know that I was ever taught how to shave. I don't think any of my friends were. It's not one of those things that's talked about, so with all of  the questions that I see in the office and that I hear teens talk about, I was like, 'Well, let's go ahead and start making some TikToks,'" Helton told Insider.</p><h2>Take a warm shower and clean your skin with soap</h2><p>Helton stressed that it's not medically necessary or more hygienic to shave or groom your pubic hair. It's just a personal preference.</p><p>For those who want to remove some or all of the hair on their vulvas, Helton said to first take a warm shower and clean the pubic area with unscented soap designed for sensitive skin, like <a href="https://www.google.com/aclk?sa=l&amp;ai=DChcSEwiW6YPxpsvsAhVLssgKHcBcB7oYABAGGgJxdQ&amp;sig=AOD64_3y-5qcFjF2jB1b-OBTGYh7HTuLEQ&amp;ctype=46&amp;q=&amp;ved=2ahUKEwjDhvzwpsvsAhXLTd8KHVdbDMYQ9aACegQIGhBA&amp;adurl=Q9aACegQIGhBA&amp;adurl=">Dove's Beauty Bar</a>.</p><p>"This helps remove any dirt or bacteria on the skin," she said.</p><p>If you've never shaved before, you should trim the hairs you plan to remove before hopping in the shower to prevent a clogged razor, Helton said.</p><h2>Exfoliate to remove dead skin cells</h2><p>Next, Helton suggested exfoliating anywhere you plan to shave.</p><p>"This will help remove dead skin cells and help get a closer shave. A plain, basic exfoliant is best, but this just depends on what works best for each person," she said in the video.</p><p>The exfoliant you use is a personal choice, Helton told Insider, but one with as few ingredients as possible will prevent skin irritation.</p><p>Helton personally likes the St. Ives Apricot Walnut Scrub, but suggested dabbing a small amount of the product on your pubic area to spot-test it the first time. If you notice burning, stinging, or another adverse reaction, you should choose a different exfoliant, she said.</p><h2>Shave in the direction your hair grows, and rinse your razor often</h2><p>Now that the skin is prepped, it's time to shave. </p><p>Helton said razors marketed for men are best because they tend to be sharpest.</p><p>Use a brand-new razor to shave in short strokes in the same direction your hair grows, Helton said, adding that you should rinse the razor after each stroke "because a hair-clogged razor won't take as much hair off."</p><p>She said to go over each area as few times as possible in order to prevent skin irritation.</p><h2>Dab on witch hazel and hydrocortisone cream</h2><p>Once you're done shaving, Helton suggested using drugstore products to prevent inflammation, which can give rise to ingrown hairs and bumps.</p><p>First, dab a bit of witch hazel that has 14% or less alcohol content.</p><p>After the witch hazel dries, "apply a thin layer of 1% hydrocortisone cream to the area. Allow it to dry, then continue with your normal out-of-the-shower routine, moisturizing as usual," she said in the TikTok.</p><p>Wait until you notice at least a little bit of hair regrowth to shave and go through this process again, Helton told Insider.</p><ul class="read-more-links"><li>Read more:</li><li><a href="https://www.insider.com/fda-ignored-its-scientists-advice-to-ban-brazilian-blowdries-report-2020-10">The FDA ignored its own scientists' advice to ban 'toxic' Brazilian blowdries, according to a report</a></li><li><a href="https://www.insider.com/long-acting-birth-control-options-to-consider-roe-v-wade-2020-10">4 long-acting birth control options to consider if the Supreme Court limits contraception and abortion access</a></li><li><a href="https://www.insider.com/my-vaginal-discharge-smells-like-onions-after-sex-whats-wrong-2020-10">My vaginal discharge smells like onions after sex. Should I be concerned?</a></li><li><a href="https://www.insider.com/how-to-talk-about-stds-with-your-sexual-partner-2020-10">How to talk about STD status with your sexual partner</a></li></ul>

A midwife shared her drugstore hack for preventing razor bumps when shaving your pubic hair

<ul class="summary-list"><li>I can talk with my dad about anything without feeling judged. </li><li>His body and sex positivity have been key to my mental health growing up and even as an adult. </li></ul><p>A naked body isn't inherently sexual. A <a href="https://www.insider.com/camila-cabello-nip-slip-tiktok-wardrobe-malfunction-video-2022-3">nip slip</a> is nothing to be ashamed of. <a href="https://www.insider.com/myths-facts-about-calories-2017-5">Calories are for energy</a> and not appearance.</p><p>These are a few of the many, many phrases that embody my dad's attitude toward image. Straightforwardness — which sometimes materializes as "tough love" — has always been his way. "You can talk to me about anything" is a cliché, but with my dad, I actually do. His body- and <a href="https://www.insider.com/sex-positive-parent-teenager-uncomfortable-conversations-2023-4">sex-positive approach to parenting</a> has done wonders for my mental health, both as a teenager and now as an adult.</p><h2>My dad has been a role model and my confidant</h2><p>As a young person, it was exhausting to deal with <a href="https://www.insider.com/guides/health/mental-health/how-social-media-affects-body-image">body insecurity</a>, postpuberty hormones, and the sexual pressures of high-school relationships. My dad acted as both a role model — <a href="https://www.insider.com/brazil-tape-bikini-tan-erika-bronze-2021-3">tanning</a> nude in our backyard, even when we had company — and a counselor — spouting home truths like "masturbation is healthy" and "the bush might make a comeback." Things that were slightly horrifying at the time now make me laugh; this man had no shame, and why should he? Why should anyone?</p><p>Dads often get a bad rap for being overly protective of their daughters. While that protection may come from a good place, my dad took a more progressive approach, never questioning my clothing choices (rather, I distinctly remember him offering to buy me a thong bikini) or warning me of the dangers of premarital sex (besides STIs and unwanted pregnancy, of course).</p><p>Instead, my parents and I had frank discussions about birth control, condoms, and abortions — which they offered to arrange if I ever needed one. Teenage girls have just as much sex as teenage boys; at least my dad was realistic about it.</p><h2>There was no privacy in my house and I was OK with that</h2><p>Privacy was a stranger in my childhood home. Before we added a second bathroom, my parents and I would share the same one, a simultaneous getting-ready routine ensuing each morning. Everything was out in the open. I didn't realize this wasn't normal until my friends said they'd never seen their parents naked. At some point, I started internalizing other people's embarrassment, closing the door during showers and walking around in a robe. My dad asked me why I felt the need to hide my body.</p><p>I think for some people, my relationship with my dad comes across as weird. We've spoken about anal sex, sending nudes, UTIs, body hair, road head, and the list goes on. Yes, my parents know I have sex. No, they don't know every detail (it's OK to have some boundaries). But I don't find it weird; I find it refreshing.</p><h2>My dad's openness gave me body confidence</h2><p>My dad always encouraged me to be confident. As a teen, I sometimes struggled with that, thanks to my school's gender-biased dress code and boys poking fun at girls over just about anything, but especially the scent of their vaginas, the size of their nipples, or the presentation of their pubic hair. These comments can stick — but thanks to my dad, they didn't.</p><p>I'm 24 now, and my sense of self is sturdier than ever. This allows me to have fulfilling romantic relationships, a healthy attitude toward sex, and the assurance to speak openly about my body. I can go to my dad with any issue and receive a thoughtful, nonjudgmental response.</p><p>Feeling secure in myself is a relief — a metaphorical weight off my shoulders. I can credit my dad for lifting that burden.</p>

My dad's sex-positive parenting saved my adult body image

<ul class="summary-list"><li>There's no such thing as a normal type of vulva because there are so many different sizes and shapes.</li><li>The symmetry and shape of your vulva largely depend on the size of your labia and clitoris.</li></ul><p>If you've ever taken a peek at your vulva — the outer part of a person with a vagina's genitals that includes the vagina, labia, and clitoris — and wondered if yours is normal, you're not alone. </p><p>"The truth is a lot of women don't like their vaginas. One in seven women have considered getting labiaplasty, which basically is trimming and tucking the vulva and tightening up the entrance," says <a href="http://www.drsherry.com" target="_blank" rel="noopener">Sherry Ross</a>, MD, OB-GYN and a women's health expert with her own private practice.  </p><p>In fact, a 2017 report by the <a href="https://www.surgery.org/sites/default/files/ASAPS-Stats2017.pdf" target="_blank" rel="noopener">Cosmetic Surgery National Data Bank</a> showed that labiaplasties increased by 213% from 2012-2017, indicating that more and more people were seeking cosmetic procedures to alter their vagina's appearance. </p><p>It's important to note that everyone has a unique and different type of vulva, says Ross. And unless it's causing you discomfort, there's no reason to be ashamed of what it looks like or to undergo expensive surgery to reshape it. </p><p>While there's no set number of vulva "types," there are many variations in the size, symmetry and color of a person's labia (or lips) and clitoris. Here's what your vulva might look like and why it's totally normal. </p><h2>Is my vagina "normal"?</h2><p>Each vagina is unique and specific to every person. So there's not necessarily a "normal" vagina shape or standard way your vagina should look. </p><p>"You know the saying, 'No two snowflakes are exactly alike?' Well, the expression could just as easily refer to the vulva and vagina," says Ross. </p><p>"The labia, or lips — which is where most of the issues are for the majority of female patients — vary from person to person. In fact, even the separate parts of the same vagina are not exactly the same ... this is completely normal; different is normal," says Ross. </p><p>Pubic hair is also a normal part of having a vagina. Most <a href="https://www.insider.com/how-your-vagina-changes-2018-11" target="_blank" rel="noopener">people</a> develop pubic hair on the area surrounding their vagina. </p><h2><strong>Vagina anatomy 101 </strong></h2><ul><li><strong>Vulva:</strong> The outer part of your vagina is called <a href="https://www.plannedparenthood.org/learn/health-and-wellness/sexual-and-reproductive-anatomy/what-are-parts-female-sexual-anatomy" target="_blank" rel="noopener">your vulva</a>. This contains the vaginal lips (labia), urethra, vagina opening, and clitoris, among other anatomy.</li><li><strong>Mons Pubis:</strong> The<a href="https://www.plannedparenthood.org/learn/health-and-wellness/sexual-and-reproductive-anatomy/what-are-parts-female-sexual-anatomy" target="_blank" rel="noopener"> mound that sits above your vulva</a> (i.e the front of your vagina) is your mons pubis.</li><li><strong>Labia majora:</strong> These are part of the <a href="https://www.nva.org/learnpatient/gynecological-anatomy/" target="_blank" rel="noopener">outer lips of your vagina</a> and are usually pink, red, or brownish in color.</li><li><strong>Labia minora:</strong> The inner folds of the vagina that sit inside of the labia majora.</li><li><strong>Clitoris:</strong> A small bundle of nerves that sits at the top of your vagina, above your urethra, and can vary in size. Though you can't see it, the nerves that make up the clitoris actually extend farther than what you<a href="https://www.plannedparenthood.org/learn/health-and-wellness/sexual-and-reproductive-anatomy/what-are-parts-female-sexual-anatomy" target="_blank" rel="noopener"> can see to the back and sides of the vagina.</a></li><li><strong>Clitorial hood:</strong> The clitorial hood is the small fleshy covering above the clitoris</li><li><strong>Urethra:</strong> This is a <a href="https://www.plannedparenthood.org/learn/health-and-wellness/sexual-and-reproductive-anatomy/what-are-parts-female-sexual-anatomy" target="_blank" rel="noopener">small hole underneath your clitoris</a> where your urine comes out of when you pee.</li><li><strong>Vaginal opening:</strong> This opening sits in between your labia majora and minora and below your clitoris and urethra.</li></ul><h2>7 vagina variations that might resemble your own</h2><p>Despite what you may find on the internet, there are technically no set "types" of vaginas.  </p><p>"No two are the same nor symmetrical. All vulva's vary in size, shape, color, fullness and texture. The clitoral hood and size of the clitoris also vary in appearance in size, shape, and fullness," says Ross. </p><p>Some common variations in shape, size, and color of your vagina might look like the following examples.</p><h3>Asymmetrical labia<strong><br /><br /><div type="image" title="labia asymmetrical" height="1876" width="2501" msid="100533778" hostid="261" sizebytes="42620"></div></strong></h3><p>Your vagina may have asymmetrical lips (meaning one of your labia is larger or smaller than the other). This is incredibly normal and nothing to be concerned about. Think about how one of your eyes is usually smaller than the other: the same concept applies to the vagina, says Ross. </p><h3>Small labia</h3><div type="image" title="small labia" height="1875" width="2501" msid="100533781" hostid="261" sizebytes="67610"></div><p>You might notice your labia are tucked into your vulva or your outer vaginal lips are larger and cover your labia minora. </p><h3>Big outer and inner labia </h3><div type="image" title="large outer and inner labia" height="1876" width="2501" msid="100533783" hostid="261" sizebytes="24816"></div><p>You may have labia that are larger or puffier in size. It's normal to have your labia go past your vulva and stick out. You might find that some underwear like thongs don't offer the kind of support you need. </p><h3>Outer labia that sticks out more</h3><div type="image" title="outer labia stick out" height="1876" width="2501" msid="100533786" hostid="261" sizebytes="32012"></div><p>You may have outer labia lips that are small or shorter, which show your labia minora and majora more. </p><h3>Inner labia that sticks out more </h3><div type="image" title="inner labia stick out" height="1876" width="2501" msid="100533788" hostid="261" sizebytes="20932"></div><p>You may have a vagina where your inner labia stick out more or are longer. </p><h3>Big or small clitoris</h3><p><strong></strong></p><div type="image" title="big clitoris" height="1876" width="2501" msid="100533789" hostid="261" sizebytes="18200"></div><p>Your clitoris might be larger or more sensitive than another persons or visa versa. According to<a href="https://www.plannedparenthood.org/learn/health-and-wellness/sexual-and-reproductive-anatomy/what-are-parts-female-sexual-anatomy"> Planned Parenthood</a>, clitorises can range from the "size of a small pea to the size of your thumb." </p><h3>A vagina that isn't pink</h3><p><strong></strong></p><div type="image" title="not pink" height="1876" width="2501" msid="100533790" hostid="261" sizebytes="50806"></div><p>You may also find that your <a href="https://youngwomenshealth.org/2019/01/24/vagina-and-butt-cheek-dark-and-itchy/" target="_blank" rel="noopener">vagina varies in color.</a> Not all vaginas are pink. Some are brown or on the redder side, which depends on a number of factors including hormones, skin tone, blood flow and more. It's also not abnormal to see some discoloration in the skin surrounding your vagina. However,<a href="https://www.mayoclinic.org/diseases-conditions/yeast-infection/symptoms-causes/syc-20378999" target="_blank" rel="noopener"> bright red skin </a>or a rash could indicate there's something amiss like a yeast infection. </p><p><strong>Note</strong>: The Australian non-profit Women's Health Victoria has a "<a href="http://www.labialibrary.org.au/photo-gallery/" target="_blank" rel="noopener">Labia Library</a>" where you can check out real medical photos of different kinds of labia. </p><h2>Why do so many people want to change their vaginas?</h2><p>A number of <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2931365/#R11" target="_blank" rel="noopener">studies</a> have pointed to porn, ads, and other unrealistic media representations of vaginas as a potential cause for people's <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4796748/" target="_blank" rel="noopener">dissatisfaction</a> with their vaginas. Ross agrees, saying that porn is a potential explanation on why some feel like their vaginas are "abnormal" or "ugly." </p><p>A 2015 analysis of 480 women found that 40.7% of the women interviewed said that they had some qualm with their vagina, including issues with the length and color of their labia. </p><p>"Porn and social media has created vaginal insecurity which has helped move vaginal rejuvenation to the forefront," says Ross.  </p><h2>How to change your vaginal shape </h2><p>While you shouldn't be ashamed of the look and size of your vagina, there are options to change its appearance if that's what you prefer. These might include: </p><ul><li>The size or shape of your labia may cause some discomfort during sports or other activities.</li><li>Your labia are noticeable enough in clothing that you personally want to alter its appearance. </li></ul><p>"The primary procedure … is called a labiaplasty. A trained plastic surgeon or gynecologist can perform this simple outpatient procedure, and the results can be life-changing," says Ross. </p><p>However, according to Ross, this surgery can cause some complications like painful scarring or discomfort during sex. Ross also recommends getting a second or third opinion before you opt for surgery.</p><p><strong>What's the cost: </strong>A <a href="https://womenswellnessinstitute.com/how-much-does-labiaplasty-cost/" target="_blank" rel="noopener">labiaplasty</a> can cost between $3,000 and $8,500 depending on the doctor and what your specific procedure will entail. Sometimes insurance will cover it and sometimes not - you may want to check on your particular insurance coverage. </p><p>"As always, it's important to have a candid talk with your doctor and maintain realistic expectations," says Ross.</p><h2>Insider's takeaway</h2><p>The media, including porn and social media, might make you feel like your vagina isn't normal or desirable. Everyone's vagina is different and can range in color, shape, and symmetry. So there's no "perfect" or "normal" way for your vagina to look. </p><p>You may also find your vagina changes with age. "Just like any other part of your body with skin glands and hair follicles, the appearance of the vagina is affected by the aging process and how well you care for it," says Ross. </p><p>Regardless, some people may want to have surgery or other procedures. A surgical procedure called a labiaplasty can reduce the length and appearance of your labia, but it comes with its own risks and a hefty price tag. </p>

7 types of vaginas and why yours is totally normal

<ul class="summary-list"><li>Trump often speculated about others' sexualities, according to NYT reporter Maggie Haberman's book.</li><li>Trump mocked gay men and called them "queer" or "faggot," his employees reportedly said.</li></ul><p>Former President Donald Trump often speculated about the sexuality of people in his orbit, mocked gay people, and made crude, explicit comments, a new book says.</p><p>The revelations are made in the upcoming book "Confidence Man: The Making of Donald Trump and the Breaking of America" by New York Times reporter Maggie Haberman, seen by <a href="https://www.thedailybeast.com/maggie-habermans-new-book-details-donald-trumps-transphobic-and-anti-gay-behavior?ref=home">The Daily Beast.</a></p><p>Haberman suggests in the book that Trump made the comments with a goal to "shock."</p><p>According to the book, in a meeting, Trump once speculated about the sexuality of his spokesman Jason Miller, who he deemed "likes the ladies."</p><p>"You know how sometimes someone turns out to be gay later, and you knew? This guy, he isn't even like one percent gay," Trump said about Miller, who was in the meeting, according to the book.</p><div type="image" title="Jason Miller walks in the Capitol." height="3845" width="5126" msid="94600289" hostid="261" sizebytes="709278"></div><p>The former president frequently mocked gay men or men that were seen as weak by calling them "queer" or "faggot", former Trump employees told Haberman, according to The Daily Beast.</p><p>Former Trump Organization executive Alan Marcus also said Trump would "belittle" another executive that he believed was gay, calling him "queer" and bragging about paying him less, per the book.</p><p>His fixation on sexualities extended well before his political career, and in the 1980s, during the AIDS epidemic, Trump called reporters to find out if people that he'd shaken hands were gay, the book says.</p><p>In one anecdote in the book, reported on by The Daily Beast, Trump was preparing for a debate question about transgender people's bathroom use when he queried whether a hypothetical transgender girl was "cocked or decocked."</p><p>When questioned about what he meant, Trump reportedly made "a chopping gesture" and asked if they were "with cock or without cock."</p><p>"What if a girl was in the bathroom and someone came in, lifted up a skirt, and a schlong was hanging out," Trump said, according to the book.</p><p>As president, Trump <a href="https://www.businessinsider.com/trump-transgender-bathroom-2017-2?r=US&amp;IR=T">revoked Obama-era guidance</a> to public schools that allowed transgender students to use the bathroom of their choosing.</p><p>According to the book extract seen by The Daily Beast, Trump was also crude about sexually explicit topics, such as talking about the pubic hair of Brazilian women and showing off photos of women he knew intimately to display his masculinity.</p><p>The much-anticipated book is due to be released next week. The former president has <a href="https://truthsocial.com/@realDonaldTrump/posts/109090467565467161">lashed out</a> at Haberman, nicknaming her "Maggot" and calling her a "bad writer with very bad sources."</p><p>But in private,<a href="https://www.politico.com/news/magazine/2022/09/30/maggie-haberman-profile-00059343">Politico reported,</a> Trump reveres Haberman. </p><p>"I love being with her," he once told two aides, according to Politico. "She's like my psychiatrist."</p><p>"I've never seen a psychiatrist," he added. "But if I did, I'm sure it would not be as good as this, right?</p>

Trump often speculated about the sexuality of staffers and mocked gay men, book says

<ul class="summary-list"><li>The strange case of Natalia Grace Barnett, a Ukrainian "orphan," captured headlines worldwide.</li><li>Her adoptive parents claimed the girl — a little person — was an adult masquerading as a child.</li></ul><p>It was perhaps one of the strangest stories ever in the headlines.</p><p><a href="https://www.insider.com/what-is-spondyloepiphyseal-dysplasia-congenital-2019-9">Natalia Grace Barnett</a>, a little person with a rare bone-growth disorder, was adopted from Ukraine by a family who thought she was 6 years old. Her adoptive parents later claimed that she was a "sociopathic" adult <a href="https://www.insider.com/here-are-8adults-who-were-caught-posing-as-children-2019-10">pretending</a> to be a child.</p><p>Michael and Kristine Barnett of Indianapolis said Natalia wanted to harm them and their biological children. Meanwhile, authorities charged the parents with neglecting their disabled daughter.</p><p>The convoluted tale is chronicled in the new docuseries "<a href="https://www.investigationdiscovery.com/crimefeed/news/id-debuts-official-trailer-for-explosive-new-docuseries-the-curious-case-of-natalia-grace" target="_blank" rel="noopener">The Curious Case of Natalia Grace</a>" on Investigation Discovery. The filmmakers tried to find out the truth behind the affair. Michael Barnett defended himself during extended interviews. Kristine Barnett and Natalia chose not to give their sides of the story.</p><h2>Michael Barnett said the family had no reason to suspect that Natalia was an adult</h2><p>Speaking in the series, Michael Barnett, who is now divorced from Kristine, said the family was "living with a con artist and a psychopath."</p><p>The Barnetts adopted Natalia in 2010 from an adoption agency in Florida. Barnett said in the film that they were given a day to decide whether to do so.</p><p>"They said, 'She has dwarfism. You have 24 hours to sign; otherwise, she is going straight to foster,'" he said.</p><p>"We adopted Natalia because we wanted to help somebody who was in danger of never being loved," Barnett said, adding that her Ukrainian birth certificate said she was born on September 4, 2003.</p><p>He said they had no reason to believe she wasn't a 6-year-old orphan. She had <a href="https://www.hopkinsmedicine.org/health/conditions-and-diseases/spondyloepiphyseal-dysplasia-congenita" target="_blank" rel="noopener">spondyloepiphyseal dysplasia</a>. The rare kind of dwarfism can cause skeletal abnormalities and issues with vision and hearing. Natalia was barely 3 feet tall.</p><div type="image" title="Kristine and Michael Barnett pose with their adoptive daughter, Natalia Grace, in front of an American flag." height="1080" width="1440" msid="100567706" hostid="261"></div><p>In the film, Barnett said that Kristine gave Natalia a bath a day after the adoption. He said that his ex-wife was shocked to discover that their "brand-new" little girl had <a href="https://www.insider.com/how-to-wax-your-pubic-hair-safely-according-to-gynecologist-2019-9">pubic hair</a>.</p><p>Soon afterward, he said, Kristine confronted Natalia because she'd found some blood-stained underwear in her bedroom. Speaking in a home video shown in the series, Natalia replied, "I have a <a href="https://www.insider.com/guides/health/reproductive-health/how-to-stop-your-period">period</a>, and I've been hiding it."</p><p>Barnett said Natalia displayed disturbing behaviors, such as urinating and defecating in the car and smearing the windows with feces. In public, he said, she'd "throw herself" out of the passenger door for attention.</p><p>"The idea was to look like a poor, helpless little girl," he said.</p><p>He said in the documentary that she started hoarding knives and once told him, "I'm going to kill you in your sleep." Another time, the father said, she appeared at the foot of their bed with a knife in her hand.</p><h2><strong>The Barnetts became convinced that Natalia's Ukrainian birth certificate had been forged</strong></h2><p>Barnett also accused Natalia of trying to poison Kristine by pouring cleaning supplies into her coffee, shoving her against an electric fence, and threatening to stab her older brothers.</p><p>"She was doing everything possible to cause hurt or harm or mental distress to the family," Barnett said.</p><p>Interviewed in the series, Natalia's eldest brother, Jacob Barnett, said he "didn't feel safe around Natalia." He added: "I was just scared."</p><p>Natalia spent time in the state mental hospital where, Michael Barnett said, a therapist diagnosed her as a "<a href="https://www.insider.com/dark-tetrad-personality-traits-what-they-are-and-what-they-mean-2018-10">sociopath</a>." A number of hospital staffers who spoke in the docuseries on condition of anonymity said she was released after making "inappropriate" sexual remarks to male patients. By then, the Barnetts were convinced that their daughter was an adult. They said her Ukrainian birth certificate had been forged.</p><div type="image" title="A black and white headshot of Ukrainian orphan Natalia Grace Barnett" height="1080" width="1440" msid="100567708" hostid="261"></div><p>The same year, the parents successfully petitioned a court to change Natalia's birth records, citing that she hadn't grown in their care. It determined that she was born on September 4, 1989 — some 14 years earlier than she claimed. The court order said she was a 23-year-old adult.</p><p>The Barnetts found an apartment for Natalia and paid the rent. Neighbors who lived in the housing complex told the filmmakers that Natalia would introduce herself as a "little person" in her early 20s. They befriended her, they said. But, they added, they lost trust. Natalia's closest neighbors, Sue McCallan and Toby and Melanie Miles, said she'd appear unannounced in their homes. They said they were also unnerved by how she seemed to behave "sexually" around people, including kids.</p><p>Toby Miles said that he became increasingly frightened of Natalia because she told him "that she had tried to kill her mom." A recording of a 911 call that she made at the time was played in the documentary.</p><p>"I'm stalking one of my neighbors," Natalia told the operator, adding: "I don't want to harm them."</p><p>The Barnetts, who were soon to engage in a bitter <a href="https://www.insider.com/was-ashamed-divorce-27-now-thinks-brave-to-do-it-2022-9">divorce</a>, moved to Canada when Natalia's lease was up.</p><h2>Police accused the Barnetts of abandoning their dependent Natalia and forcing her to fend for herself</h2><p>They moved her into an apartment in a rundown part of Lafayette, Indiana. Speaking in the documentary, Natalia's neighbor Kyra Weaver said Natalia struggled to climb the steps to her apartment and couldn't reach the kitchen counter or a washing machine.</p><p>"I felt like she had been thrown to the wolves," Weaver said.</p><p>Other neighbors said Natalia could barely cook for herself and had a limited diet of takeout pizza and instant noodles. She relied on food stamps, according to a neighbor. </p><p>Authorities became involved once Natalia's electricity and phone line were cut off after her bills weren't paid. She moved in with the family of a neighbor, Cynthia Mans, and was helped by a social worker who liaised with the police. Detectives questioned the Barnetts, accusing them of leaving Natalia to fend for herself for more than three years.</p><div type="image" title="Michael and Kristine Barnett sit in a gondola on vacation" height="1080" width="1440" msid="100567709" hostid="261"></div><p>In 2019, the Barnetts, who gave opposing accounts of what happened, faced a string of charges related to neglect. Prosecutors dropped the original charges of neglect of a child because of the court-ordered change to Natalia's age in 2012 and the statute of limitations. Instead, Michael Barnett was tried for neglect of a dependent. The authorities said that even if Natalia had been an adult at the time she was abandoned, she was dependent on her parents because of her dwarfism.</p><h2>Natalia appeared on Dr. Phil and maintained that she was 6 when she was adopted</h2><p>A judge did not allow the issue of Natalia's age to be raised in front of the jury. Michael Barnett was found not guilty of all charges in fall 2022. Kristine Barnett's trial was scheduled for February this year, but the case was dismissed. Still, Michael Barnett excoriated his ex-wife in the documentary, saying, "Kristine is a walking epitome of evil."</p><p>As for Natalia, she maintained that she was 6 when she was adopted. She appeared on the <a href="https://www.insider.com/dr-phil-natalia-grace-ukrainian-orphan-interview-age-2019-11">"Dr. Phil" show</a> in November 2019.</p><p>"They say that you scammed them, that you lied about your age and came over here and terrorized them," the host, Phil McGraw, told Natalia about the Barnetts.</p><p>She insisted that she was born in 2003, not 1989.</p><p>"You say you are 16," McGraw said during the interview. He then asked, "Are you a 30-year-old scam artist?"</p><p>"No," Natalia replied.</p><p>Natalia's claims have never been proved. Now, at least in the eyes of the law, she's a 33-year-old woman. Whatever the case, speaking in the documentary, Michael Barnett said he had compassion for Natalia, even though she testified against him in court. He said that they exchanged a discreet "wave" after the jury gave its verdict.</p><p>"I looked her directly in the eyes," Barnett said in the series, adding: "I mouthed to her, 'This is hard. I'm sorry.'"</p><p><em>"The Curious Case of Natalia Grace" will premiere across three consecutive nights on ID beginning Monday, airing nightly at 9 p.m. ET.</em></p><p><em><strong>Do you have a powerful story to share with Insider? Please send details to jridley@insider.com. </strong></em></p>

A family thought they were adopting a 6-year-old girl. Now they claim she's an adult con artist.

<ul class="summary-list"><li>There's no such thing as a normal type of vulva because there are so many different sizes and shapes.</li><li>The symmetry and shape of your vulva largely depend on the size of your labia and clitoris.</li><li>If you're labia causes discomfort, you can alter it via a labiaplasty, a cosmetic procedure. </li></ul><p>If you've ever taken a peek at your vulva - the outer part of a female's genitals that includes the <keyword id="93179" type="PERSON" weightage="60" keywordseo="vagina">vagina</keyword>, labia, and clitoris - and wondered if yours is normal, you're not alone. </p><p>"The truth is a lot of women don't like their vaginas. One in seven women have considered getting labiaplasty, which basically is trimming and tucking the vulva and tightening up the entrance," says <a href="http://www.drsherry.com" target="_blank" rel="noopener">Sherry Ross</a>, MD, OB-GYN and a women's <keyword id="6354750" type="UNKNOWN" weightage="100" keywordseo="health">health</keyword> expert with her own private practice. </p><p>In fact, a 2017 report by the <a href="https://www.surgery.org/sites/default/files/ASAPS-Stats2017.pdf" target="_blank" rel="noopener">Cosmetic Surgery National Data Bank</a> showed that labiaplasties increased by 213% from 2012-2017, indicating that more and more people were seeking cosmetic procedures to alter their vagina's appearance. </p>Related Article Module: How your vagina changes in your 20s, 30s, and beyond<p>It's important to note that everyone has a unique and different type of vulva, says Ross. And unless it's causing you discomfort, there's no reason to be ashamed of what it looks like or to undergo expensive surgery to reshape it. </p><p>While there's no set number of vulva "types," there are many variations in the size, symmetry and color of a person's labia (or lips) and clitoris. Here's what your vulva might look like and why it's totally normal. </p><h2>Is my vagina "normal"?</h2><p>Each vagina is unique and specific to every person. So there's not necessarily a "normal" vagina shape or standard way your vagina should look. </p><p>"You know the saying, 'No two snowflakes are exactly alike?' Well, the expression could just as easily refer to the vulva and vagina," says Ross. </p><p>"The labia, or lips - which is where most of the issues are for the majority of female patients - vary from person to person. In fact, even the separate parts of the same vagina are not exactly the same ... this is completely normal; different is normal," says Ross. </p><p>Pubic hair is also a normal part of having a vagina. Most <a href="https://www.insider.com/how-your-vagina-changes-2018-11" target="_blank" rel="noopener">women</a> develop pubic hair on the area surrounding their vagina. </p><h2><strong>Vagina anatomy 101 </strong></h2><ul><li><strong>Vulva:</strong> The outer part of your vagina is called <a href="https://www.plannedparenthood.org/learn/health-and-wellness/sexual-and-reproductive-anatomy/what-are-parts-female-sexual-anatomy" target="_blank" rel="noopener">your vulva</a>. This contains the vaginal lips (labia), urethra, vagina opening, and clitoris, among other anatomy.</li><li><strong>Mons Pubis:</strong> The<a href="https://www.plannedparenthood.org/learn/health-and-wellness/sexual-and-reproductive-anatomy/what-are-parts-female-sexual-anatomy" target="_blank" rel="noopener"> mound that sits above your vulva</a> (i.e the front of your vagina) is your mons pubis.</li><li><strong>Labia majora:</strong> These are part of the <a href="https://www.nva.org/learnpatient/gynecological-anatomy/" target="_blank" rel="noopener">outer lips of your vagina</a> and are usually pink, red, or brownish in color.</li><li><strong>Labia minora:</strong> The inner folds of the vagina that sit inside of the labia majora.</li><li><strong>Clitoris:</strong> A small bundle of nerves that sits at the top of your vagina, above your urethra, and can vary in size. Though you can't see it, the nerves that make up the clitoris actually extend farther than what you<a href="https://www.plannedparenthood.org/learn/health-and-wellness/sexual-and-reproductive-anatomy/what-are-parts-female-sexual-anatomy" target="_blank" rel="noopener"> can see to the back and sides of the vagina.</a></li><li><strong>Clitorial hood:</strong> The clitorial hood is the small fleshy covering above the clitoris</li><li><strong>Urethra:</strong> This is a <a href="https://www.plannedparenthood.org/learn/health-and-wellness/sexual-and-reproductive-anatomy/what-are-parts-female-sexual-anatomy" target="_blank" rel="noopener">small hole underneath your clitoris</a> where your urine comes out of when you pee.</li><li><strong>Vaginal opening:</strong> This opening sits in between your labia majora and minora and below your clitoris and urethra.</li></ul><h2>7 vagina variations that might resemble your own</h2><p>Despite what you may find on the internet, there are technically no set "types" of vaginas.  </p><p>"No two are the same nor symmetrical. All vulva's vary in size, shape, color, fullness and texture. The clitoral hood and size of the clitoris also vary in appearance in size, shape, and fullness," says Ross. </p><p>Some common variations in shape, size, and color of your vagina might look like the following examples.</p><h3>Asymmetrical labia<strong><br /><br /><div type="image" title="labia asymmetrical" height="1876" width="2501" msid="82092715" hostid="261"></div></strong></h3><p>Your vagina may have asymmetrical lips (meaning one of your labia is larger or smaller than the other). This is incredibly normal and nothing to be concerned about. Think about how one of your eyes is usually smaller than the other: the same concept applies to the vagina, says Ross. </p><h3>Small labia</h3><div type="image" title="small labia" height="1875" width="2501" msid="82092717" hostid="261"></div><p>You might notice your labia are tucked into your vulva or your outer vaginal lips are larger and cover your labia minora. </p><h3>Big outer and inner labia </h3><div type="image" title="large outer and inner labia" height="1876" width="2501" msid="82092720" hostid="261"></div><p>You may have labia that are larger or puffier in size. It's normal to have your labia go past your vulva and stick out. You might find that some underwear like thongs don't offer the kind of support you need. </p><h3>Outer labia stick out more</h3><div type="image" title="outer labia stick out" height="1876" width="2501" msid="82092722" hostid="261"></div><p>You may have outer labia lips that are small or shorter, which show your labia minora and majora more. </p><h3>Inner labia stick out more </h3><div type="image" title="inner labia stick out" height="1876" width="2501" msid="82092724" hostid="261"></div><p>You may have a vagina where your inner labia stick out more or are longer. </p><h3>Big or small clitoris</h3><p><strong><div type="image" title="big clitoris" height="1876" width="2501" msid="82092726" hostid="261"></div></strong></p><p>Your clitoris might be larger or more sensitive. According to<a href="https://www.plannedparenthood.org/learn/health-and-wellness/sexual-and-reproductive-anatomy/what-are-parts-female-sexual-anatomy"> Planned Parenthood</a>, clitorises can range from the "size of a small pea to the size of your thumb." </p><h3>A vagina that isn't pink</h3><p><strong><div type="image" title="not pink" height="1876" width="2501" msid="82092729" hostid="261"></div></strong></p><p>Depending on a number of factors, you may also find that your <a href="https://youngwomenshealth.org/2019/01/24/vagina-and-butt-cheek-dark-and-itchy/" target="_blank" rel="noopener">vagina varies in color.</a> Not all vaginas are pink. Some are brown or on the redder side. It's not abnormal to see some discoloration in the skin surrounding your vagina either. However,<a href="https://www.mayoclinic.org/diseases-conditions/yeast-infection/symptoms-causes/syc-20378999" target="_blank" rel="noopener"> bright red skin </a>or a rash could indicate there's something amiss like a yeast infection. </p><p><strong>Note</strong>: The Australian non-profit Women's Health Victoria has a "<a href="http://www.labialibrary.org.au/photo-gallery/" target="_blank" rel="noopener">Labia Library</a>" where you can check out real medical photos of different kinds of labia. </p><h2>Why do so many women want to change their vaginas?</h2><p>A number of <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2931365/#R11" target="_blank" rel="noopener">studies</a> have pointed to porn, ads, and other unrealistic media representations of vaginas as a potential cause for people's <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4796748/" target="_blank" rel="noopener">dissatisfaction</a> with their vaginas. Ross agrees, saying that porn is a potential explanation on why women feel like their vaginas are "abnormal" or "ugly." </p><p>A 2015 analysis of 480 women found that 40.7% of the women interviewed said that they had some qualm with their vagina, including issues with the length and color of their labia. </p><p>"Porn and social media has created vaginal insecurity which has helped move vaginal rejuvenation to the forefront," says Ross.  </p><h2>How to change your vaginal shape </h2><p>While you shouldn't be ashamed of the look and size of your vagina, there are options to change its appearance if that's what you prefer. These might include: </p><ul><li>The size or shape of your labia may cause some discomfort during sports or other activities.</li><li>Your labia are noticeable enough in clothing that you personally want to alter its appearance. </li></ul><p>"The primary procedure … is called a labiaplasty. A trained plastic surgeon or gynecologist can perform this simple outpatient procedure, and the results can be life-changing," says Ross. </p><p>However, according to Ross, this surgery can cause some complications like painful scarring or discomfort during sex. Ross also recommends getting a second or third opinion before you opt for surgery.</p><p><strong>What's the cost: </strong>A <a href="https://womenswellnessinstitute.com/how-much-does-labiaplasty-cost/" target="_blank" rel="noopener">labiaplasty</a> can cost between $3,000 and $8,500 depending on the doctor and what your specific procedure will entail. Sometimes insurance will cover it and sometimes not - you may want to check on your particular insurance coverage. </p><p>"As always, it's important to have a candid talk with your doctor and maintain realistic expectations," says Ross.</p><h2>Insider's takeaway</h2><p>The media, including porn and social media, might make you feel like your vagina isn't normal or desirable. Everyone's vagina is different and can range in color, shape, and symmetry. So there's no "perfect" or "normal" way for your vagina to look. </p><p>You may also find your vagina changes with age. "Just like any other part of your body with skin glands and hair follicles, the appearance of the vagina is affected by the aging process and how well you care for it," says Ross. </p><p>Regardless, some people may want to have surgery or other procedures. A surgical procedure called a labiaplasty can reduce the length and appearance of your labia, but it comes with its own risks and a hefty price tag. </p><a data-type="5bfdb4f5bde70f48b76aa319">How your vagina changes in your 20s, 30s, and beyond</a><a data-type="605e3941bf80af744847f612">Debunking Goop's vaginal steaming trend: Why it's dangerous and lacks scientific backing</a><a data-type="606628c8a87220525743761d">When vaginal odor is a cause of concern and 5 tips to reduce it, according to OB-GYNs</a><a data-type="5ebeb0d4f0f41962f32e80b6">3 ways to treat a yeast infection at home</a>

<ul class="summary-list"><li>The official Twitter account for the US <keyword id="15350" type="ORGANIZATION" weightage="60" keywordseo="Army">Army</keyword>'s Fort Bragg posted some thirsty tweets at an <keyword id="9183253" type="UNKNOWN" weightage="60" keywordseo="onlyfans">OnlyFans</keyword> <keyword id="170939" type="POSITION" weightage="60" keywordseo="sex-worker">sex worker</keyword> in October.</li><li>Now that sex worker has become one of OnlyFans' top performers.</li><li>She told Insider she earned about $7,000 a month before the tweets but had since been on track to earn $35,000 a month.</li></ul><p>"Holy s---, this is the largest US military installation," an OnlyFans adult-content creator said to herself on October 22, moments after one of her Twitter posts went viral.</p><p>The sex worker, who asked that we refer to her by her stage name, Quinn Finite, was in the car with her boyfriend when she started receiving hundreds of alerts after the official Twitter account for Fort Bragg, the home of the US Army's Airborne and Special Operations Command, had replied to her tweets with sexually charged messages in public view.</p><p>The elite Army base's Twitter account commented on her pubic hair and reacted to one of her nude images by suggesting that Finite and the Twitter account should engage in sexual acts.</p><p>As the minutes passed by, hundreds of Twitter users began noticing the sexually charged tweets and replying back with jokes. The installation responded roughly an hour later by claiming its account was compromised by a malicious entity.</p><p>"As many of you may know, there were a string of explicit Tweets from our account this afternoon," a representative for the North Carolina base said in a statement. "This was not the work of our admins. Our account was hacked. We apologize to our followers."</p><p>The next morning, the XVIII Airborne Corps apologized for its earlier statement and identified an "administrator" as the source of the tweets. "Appropriate action" was underway, the unit said.</p><p>Fort Bragg's official Twitter account was taken down the same day and remained offline as of Tuesday.</p><h2 style="text-align: left;"><div type="image" title="Navy SEAL" height="999" width="1999" msid="79272427" hostid="261"></div>'Just some guy saying some horny things to me'</h2><p>In Montreal, roughly 900 miles north of the military base, Quinn was frantically sending messages and asking for advice from fellow sex workers in a private group chat.</p><p>"I was just like, 'Oh, ok. It's just some guy saying some horny things to me," Quinn recalled to Insider. "It's like nothing too different — I get these types of comments every single day, hundreds of them, so I didn't really pay attention to it until I reopened my phone again and had hundreds of notifications."</p><p>Quinn supported herself by modeling, but when the coronavirus pandemic hit she no longer felt comfortable going to photoshoots. She spent a couple of months deciding whether to start an OnlyFans, which she describes as a "paid Instagram."</p><p>The sex work platform allows "fans" to tip content creators or subscribe to their videos and photos on a monthly basis. After learning how to market herself and investing in camera equipment, Quinn began producing adult content on OnlyFans in May.</p><p>Pay-per-view adult subscription sites like OnlyFans have grown in popularity, particularly during the pandemic. According to an Insider <a href="https://www.insider.com/people-are-creating-onlyfans-accounts-after-losing-jobs-during-pandemic-2020-6">report</a> in June, an average of 200,000 users signed up every day between March and April.</p><p>Monthly fees, which are determined by the content creators, range anywhere from $3.99 to $50.00 a month. Quinn charges $8.99 for her fans.</p><p>"It's been great working from home and having that kind of freedom," Quinn said. "I love modeling and being creative."</p><div type="image" title="An M109 Paladin gun crew with B Battery, 4th Battalion, 1st Field Artillery Regiment, Division Artillery at Fort Bliss, Texas fires into the mountains of Oro Grande Range Complex, New Mexico Feb. 14, 2018." height="500" width="1000" msid="79272428" hostid="261"></div><h2 style="text-align: left;">A different kind of explosion</h2><p>OnlyFans relies on a ranking system that takes into account the amount of subscriptions, tips, and other factors to determine a creator's growth.</p><p>Those in the top 1% of earners are likely to be making at least $15,000 a month and at the top end, more than $100,000 a month.</p><p>Quinn says was seeing a steady growth in the number of her fans before "everything exploded" with the viral Fort Bragg tweets. Quinn was ranked in the top 1.2% of all content creators on the platform but is now in the top 0.14% of earners.</p><p>Prior to <keyword id="9499968" type="UNKNOWN" weightage="60" keywordseo="ft-bragg">Ft. Bragg</keyword>'s tweets, she was earning around $7,000 a month. Now, Quinn says, she's on track to $35,000 a month with around 4,000 subscribers.</p><p>"It was plenty to live off of, but now I kind of quintupled my income," Quinn said.</p><p>Quinn's subscribers were coming to view her content in waves. Screenshots of Fort Bragg's interaction with Quinn were repeatedly shared on social media, prompting droves of subscribers in the following weeks. After a tweet containing the interaction went viral three weeks after the incident, she gained around 500 subscribers overnight.</p><p>"They kind of keep coming," Quinn said. "I thought it was over, but there's still waves. It's so interesting to see how the internet works that way."</p><p>"You can't even pay for this kind of promotion," Quinn said. "This is the jackpot."</p><div type="image" title="Army 82nd Airborne Colombia assault exercise" height="699" width="1399" msid="79272430" hostid="261"></div><h2 style="text-align: left;">A sex working army of one</h2><p>Quinn's newfound celebrity-status was celebrated amongst her colleagues in her private group chat and the sex worker community on Twitter. Jo Munroe, an OnlyFans sex worker based in Northern-Ireland, said "everyone was just so happy for her."</p><p>"This industry can be quite cut-throat," Munroe told Insider. "And there's a lot of people who would be just like [out] for themselves. But whatever group that we've got is not like that at all."</p><p>"I would call it winning the lottery in terms of free promotion," she added. "As much as we try to promote ourselves, you can't gain that sort of traction unless something viral were to happen to you. What happened to Quinn was sort of a one-in-a-million chance. And honestly, I don't think it could've happened to a better person."</p><p>As for the identity of the unnamed "administrator" who published the erotic tweets, the US Army has remained silent. Quinn thanked the fan and said she hoped they "got let off easy."</p><p>"I honestly hope that he follows me on his personal account," she said. "I don't think he'll ever message me saying, 'Oh that was me,' but it would be nice to hear from him."</p><p>"I never expected to have a military audience," Quinn added. "It's funny to me."</p>

A sex worker says she's earning $35,000 a month thanks to the US Army's thirsty tweets going viral

<ul class="summary-list"><li>Some at-home cyclists suspect their hobby is contributing to vaginal <keyword id="6354750" type="UNKNOWN" weightage="100" keywordseo="health">health</keyword> issues like <keyword id="720622" type="PERSON" weightage="60" keywordseo="UTIs">UTIs</keyword>. </li><li>A study showed female cyclists are more prone to such issues than swimmers and runners.</li><li>Changing your attire, saddle position, and post-spin hygiene routine can support your pelvic health. </li></ul><p>Mandy, a 30-something in the Washington, DC, area, had never gotten a yeast infection - until she got a <keyword id="240276" type="PERSON" weightage="60" keywordseo="Peloton">Peloton</keyword>, the increasingly popular at-home stationary bike that allows users to stream live classes.</p><p>"I have to imagine my form had something to do with it," she told Insider. </p><p>A private Facebook group for female Peloton riders has dozens of posts and hundreds of comments related to the same concerns. "So I am pretty sure I have my first yeast infection from <keyword id="6366594" type="UNKNOWN" weightage="60" keywordseo="cycling">cycling</keyword>," one member wrote. </p><p>"I've had my bike almost a month. I absolutely love it! The problem...UTIs! Can this be corrected or do I need to send my bike back?" another asked. </p><p>Peloton <a href="https://www.cnn.com/2020/09/11/business/peloton-stock-earnings/index.html">sales surged 172%</a> in the third quarter of 2020, as both former in-person <keyword id="118932" type="PERSON" weightage="60" keywordseo="Spinning">spinning</keyword> devotees and new fanatics look for ways <a href="https://www.insider.com/work-from-home-workout">to stay fit at home</a>. Other brands of stationary bikes have also <a href="https://today.yougov.com/topics/lifestyle/articles-reports/2020/01/02/new-years-resolutions-2020-health-finance">benefited</a> from the pandemic. </p><p><em><strong>Read more: <a href="https://www.insider.com/engineer-beat-world-record-for-everesting-cycling-mt-everests-height-2021-1">A 27-year-old burned 7,500 calories cycling the height of Mount Everest in under 7 hours</a></strong></em></p><p><a href="https://www.insider.com/ally-love-daily-diet-and-training-regime-peloton-2021-1"></a>But while spinning has wide-ranging short- and long-term health benefits, some new and increasingly active riders are discovering the sport can come with uncomfortable pelvic health consequences. The issue isn't exclusive to any one spin bike brand, but Peloton's popularity and online communities make anecdotes from its users especially salient.  </p><p><a href="https://doctors.umiamihealth.org/provider/Katherine+A+Amin/1153615">Dr. Katherine Amin</a>, a urologist at the University of Miami Health System, told Insider that she hasn't seen an uptick of cycling-related conditions in her practice, but "it is a concern with the amount of in-home cycling being done."</p><h2>Avid cyclists tend to have more UTIs, but better overall sexual function, than swimmers and runners</h2><p>A <a href="https://www.jsm.jsexmed.org/article/S1743-6095(18)30119-X/fulltext">2018 study</a> including over 3,000 women in five countries looked at the likelihood of gynecologic and urinary issues among cyclists, runners, and swimmers. </p><p>The results were mixed. "High-intensity" outdoor cyclists, or those who had cycled for more than two years and rode an average of 25 miles at least three times a week, reported better sexual and urinary function than swimmers and runners.</p><p>However, both low- and high-intensity cyclists reported more UTIs, genital numbness, and saddle sores than the other athletes. It's unclear how the results would translate to indoor riders. On the one hand, they could be more susceptible since road bikes' saddles can be more personalized; on the other, spinners don't have to endure unpredictable bumps in the road, Amin said.  </p><p><em><strong>Read more: </strong><a href="https://www.insider.com/everything-you-need-to-start-working-out">Everything you need to start working out safely and effectively in 2021, according to personal trainers, nutritionists, and exercise scientists</a></em></p><p>Experts told Insider cycling, like horseback riding, can lead to these issues due to the bike seat's shape and size, a rider's attire and post-spin hygiene, individual differences, and other factors. </p><p><keyword id="7462110" type="UNKNOWN" weightage="60" keywordseo="yeast-infections">Yeast infections</keyword> can pop up "due to poor vaginal ventilation and moisture buildup," <a href="https://www.drsherry.com/">Dr. Sherry Ross</a>, and OB-GYN and author of "She-ology: The Definitive Guide to Women's Intimate Health," told Insider. Likewise, UTIs can arise from bacteria around the entrance to the vagina and urethra, she said.  </p><p>The saddle's constant pressure on the vagina can lead to skin cysts, people who shave their pubic hair may be especially prone to saddle sores, and heavy sweaters may experience heat rash, especially if they don't change clothes soon after, Ross added.</p><p>Some riders might get "prickly heat rash," or a stinging rash with small itchy bumps, if sweat traps bacteria on the skin and blocks the sweat glands, she said. </p><div type="image" title="Peloton" height="2000" width="3000" msid="80659520" hostid="261"></div><h2>Invest in padded shorts and shower after riding</h2><p>You don't have to give up your spin bike if UTIs and other vaginal health issues are plaguing you. </p><p>First, gear up.</p><p>"Wearing clean sportswear to allow your skin to breathe is an easy remedy in lessening the sweat, bacterial, and foul odor build-up while working out," Ross said. Amin recommends wearing padded bike shorts, too. </p><p>Since the bike seat's position may contribute to issues like numbness and saddle sores, <a href="https://www.facebook.com/watch/live/?v=774167669384148&amp;ref=watch_permalinklink">make sure it's properly adjusted</a> to your body, and considering spending more time climbing out of the saddle. </p><p>After your ride, shower off, using antibacterial soap around your vulva, and change into clean clothes quickly. If you can't, Ross recommends giving your pelvic area a quick clean with a vaginal hygiene wipe. </p><p>She also suggests avoiding long rides during your period, since a tampon's string can cause irritation to the vaginal tissue. </p><p>For new riders, Amin said slowly increasing your time on the bike can help your body adapt. Staying hydrated is also key to preventing UTIs, and people prone to them can take a cranberry supplement daily, she said. </p><p>If you do get a sore, Amin recommends taking at least a week off the bike. Anyone concerned they have a UTI should contact a healthcare professional. Left untreated, the infection can lead to serious kidney complications. </p><p>Any unidentifiable pain, discoloration, or skin changes should be checked out too, since some cycling-related ailments have similar symptoms as sexually-transmitted infections and other illnesses.  </p><p>"The benefits of cardiovascular exercise has long-term positive effects on your heart, brain, and mood," Amin said. "I encourage everyone to be active, and in-home cycling is a very safe method given the risks associated with COVID in other settings."</p>

People are reporting spinning-related UTIs and yeast infections - but they're not inevitable

<br /> “The ability to engage the reader, to stir feelings deep within their being, is the ultimate goal of <keyword id="3004896" type="UNKNOWN" weightage="100" keywordseo="erotic-fiction">erotic fiction</keyword>. When the reader takes the place of the characters in my story, I have succeeded.”- <keyword id="3004895" type="UNKNOWN" weightage="100" keywordseo="Sasha-Holden">Sasha Holden</keyword>, author of Malcolm’s Prize, an erotic fiction. <br /><br /> Men knowing women well enough in bed, physically and mentally, should have been the reality. They treating us as only a source of giving them pleasure is the reality. <keyword id="3004894" type="UNKNOWN" weightage="100" keywordseo="Kiran-Gandi">Kiran Gandi</keyword> sparked an online debate by running the London Marathon without a tampon, with menstrual blood dripping off her legs, to break the stigma associated with periods. From bra straps to periods, people have started talking about it like never before. It is high time to break another stigma associated with sex and women. Women have started coming out with their fantasies and choices. They are breaking free and if you want your partner to stay, start to know what they want. And, nothing can be a better guide than <a href="http://www.businessinsider.in/Heres-why-you-should-read-these-5-erotica-novels-of-all-time/articleshow/48425623.cms">erotica</a>. Here’s why. 
<br /><br />

	1.<span class="Apple-tab-span"> </span>We are more than a distressed princess- Know a woman in her true form. Contrary to what men like to say that a woman’s mind is impossible to read, knowing her body is the most difficult part. No, we are not just eyes, ears, lips, neck, breasts, vagina and thighs. We have pubic hair, we bleed at an interval of 28 days and we wear bras that have straps, to cry out loud. Oh, and we are not always 32, 26, 34. Neither do we want to be. We prefer men to know it before than give that “Oh what is that!” expression when we are just too excited to have our big ‘O’.
<br /><br />

	2.<span class="Apple-tab-span"> </span>A woman enjoys sex like you- We don’t have sex just to bear a child and increase your heir population. We do it as we enjoy it. Period.
<br /><br /> “<keyword id="151579" type="UNKNOWN" weightage="100" keywordseo="erotica">Erotica</keyword> is purely an extension of oneself, or one’s sexuality to be more specific. One’s inner most wants and desires. Exploring ones sexuality through a novel is healthy as individuals can relate and in turn engage in sexual activities in a passive format. For the most part erotica is sensuous, arousing and stimulatory, without being violent and abusive,” said Sasha. <br /><br />

	3.<span class="Apple-tab-span"> </span>We rule the fairyland too- We know men have their own fantasies. But did you know we have our own set of fantasies too which are not ‘husband coming home and make mushy love to us’ type. We like running in the fields, ride our chariots and sway against the wind. We have our own choices of positions too, legal and illegal. We prefer men to be creative.
<br /><br />

	“I believe erotic fiction has a lot to offer the male community. Many men have unrequited desires and inner sexual urges that can be both confusing and frustrating for them. They are often unaware of what women want and need sexually, and they feel alienated within their relationships and sex lives as a consequence. Reading erotica can provide men with a healthy outlet for their sexual desires and enable them to better understand not only themselves sexually, but reach a better understanding of women's sexual needs and wants,” she said.
<br /><br />

	4.<span class="Apple-tab-span"> </span>A women’s perspective of sex- The best way to make us happy is to try putting yourself in our shoes and enjoy a woman’s perspective of sex for a change. It is extremely important to know what women want in bed rather than just doing what you want. We think poles apart when it comes to being happy in bed. Our libido talks too.
<br /><br />
<br /><br />

	5.<span class="Apple-tab-span"> </span>We like exploring our own world- We touch ourselves and there is nothing to frown upon. While we read, we watch too. We hate it that men do not know all our pleasure points. Is the society finding it that difficult to talk about a woman masturbating? This might help- the more we know ourselves, the less work you have in bed!
<br /><br />

	“I write for both males as well as females however my audience is often middle aged women who enjoy the feeling of exploring their inner most sexual desires and urges.”
<br /><br />

	6.<span class="Apple-tab-span"> </span>It helps men too.
<br /><br />

	“Men are turned on predominantly by pornographic images and content, yet erotica in written form can provide levels of intensity and both mental and physical stimulation that indeed surpasses both images and vision. By relating to the erotic content they are reading, and at times by "picturing themselves in the story", men can reach heightened levels of arousal and passion that take them to another level,” added Sasha.
<br /><br />

	Sasha further said that about 80 to at times 90 percent women read her books. A large proportion of men switch onto erotic poetry and short stories, yet these figures do not correlate to ebook and paperback sales of her erotica. That department is still monopolised by female readers. 
<br /><br />

	“Some men indeed see reading erotica as a weakness, an affront to their prowess in the bedroom. Or a medium that challenges their own sexuality; “I'm a stud I certainly don't want to read about anyone else being one". Other men envisage erotica as being written purely for girls and women with nothing better to do than dream about fictitious romances to fill a void in their otherwise imperfect worlds. Either way many men don’t read erotica because they just haven't tried it, and they believe it’s all for women.”
<br /><br />

	Sad but true!

	<br />
	<br />
	(Image credits: Indiatimes)

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