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4 mins read
I realized my spending was out of control and started a 'no-spend era.' Since June, I've saved over $5,000.
Stephanie Noble realized her shopping habits were out of control. She decided to begin a 'no-spendi…
Cailey Griffin
3 mins read
MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to wha…
Serafina Kenny
3 mins read
A 71-year-old champion sprinter didn't start until she was 57. She shared 4 tips for getting fit at any age.
At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she …
Serafina Kenny
3 mins read
I'm a stylist for 'regular' people. Asking 4 questions can help you hone your sense of fashion.
Sophie Strauss is a stylist for "regular" people. She helps people find their sense of style by ask…
Kelly Burch
5 mins read
A woman lost 190 pounds from exercise, food journaling, and GLP-1 medication. She's now training for a marathon.
Jennifer Brown lost weight from walking every day and food journaling. It motivated her to start ru…
Julia Pugachevsky
3 mins read
A 'fat' ultramarathoner wants you to know running is for everyone. Here are her 4 tips for beginners.
Mirna Valerio knows she doesn't look like a stereotypical runner. She wants to spread the word anyo…
Serafina Kenny
2 mins read
At 36, I've finally figured out my curly hair routine. The Bounce Curl brush has changed the way I style my hair.
I finally figured out the best routine for my curly hair. I love the Bounce Curl brush, and a 'Curl…
Rosemary Donahue
3 mins read
My partner and I went on our first trip together and it caused a big fight. I feared it was the end of our relationship.
When my partner and I went to Europe together, I struggled to communicate what I wanted to do on th…
Edson Montenegro
2 mins read
I have no inner monologue. I was shocked when I found out others do.
I was surprised to learn that my husband had a constant dialogue with himself in his head. My head,…
Rachel Morgan Cautero
4 mins read
Running clubs are all the rage. Millennials and Gen Z are using them to find love and friendship.
As young people lose faith in dating apps, they're turning to running clubs to make lasting, IRL co…
Serafina Kenny
3 mins read
I tried both Botox and face tape for my forehead lines. Neither is perfect, but one feels better in the long run.
I tried both Botox and face-taping via Frownies. Both had downsides, but one felt more manageable f…
Julia Pugachevsky
8 mins read
Gyms are scrambling to add squat racks for the strength-training renaissance
These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and …
Gabby Landsverk,Hilary Brueck
7 mins read
How Bear Grylls spends his 5 to 9 — from walking barefoot outdoors to cold plunges
Bear Grylls, the world's most famous survivalist, shares how he spends his downtime with Business …
Rachel Hosie
3 mins read
Mumbai hit-and-run: SUV fatally runs over auto-rickshaw driver, injures his friend at Versova beach
The SUV driver and another occupant of the vehicle have been arrested.
PTI
4 mins read
Sometimes I think I love my mother-in-law more than I love my husband. She appreciates my hard work.
During my pregnancy, I remember how I desperately wanted my mother to be with me, but since my pare…
Kimberly Delarosa
2 mins read
This 5-second walking test can tell you how well you're aging
Longevity experts around the world say the 6-meter walk test is one of the simplest, quickest ways …
Hilary Brueck
3 mins read
A man was so tired of dating apps that he put up a billboard with his information. He's gotten messages from all over the world.
David Cline put up a billboard in Philadelphia with his information. His friends helped pay for it …
Tracy Abiaka
2 mins read
China's drug regulator clears mpox vaccine; to undergo clinical trial
There is currently no approved mpox vaccine in China. Globally, a few vaccines have been approv…
PTI
3 mins read
A 102-year-old who runs a business shares her longevity tips, including walking every day
"Good old-fashioned exercise" and eating healthily are some of this 102-year-old business owner's r…
Serafina Kenny
5 mins read
Can you starve cancer cells with a low-carb diet? A clinical trial seeks to find out
Scientists believe a fasting-mimicking diet may boost the effects of chemotherapy and make it less …