You Searched For "sports and physical fitness" and got 20 results
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3 mins read
A 79-year-old who started running in her 40s has done 28 triathlons. She has 4 tips for young people wanting to be as fit as her.
A 79-year-old Ironman triathlete, training for her 29th competition, didn't start running until mid…
Serafina Kenny
2 mins read
Shark Tank: Sports-tech startup pits sharks against each other to bag ₹25 lakh deal
A patented sports trainer designed to propel athletes toward peak performance, Hyperlab's 'Helios',…
3 mins read
My daughter is a high school athlete. I spent a lot of time and money on her sports even though she has no future in athletics.
A mother spent thousands of dollars and countless hours on her high school daughter's sports. The b…
Shannon Serpette
8 mins read
A youth sports overhaul could help America's kids be less lonely
More team sports could help kids through loneliness, as they make friends and learn skills. But lea…
Jacob Zinkula,Madison Hoff
3 mins read
The 3 hardest Olympics sports, according to sports medicine experts
Insider asked sports medicine pros to name the hardest Olympic sports - physically, technically, me…
Anna Medaris Miller
3 mins read
Powerlifter Blaine Sumner said he consumes 8,000 calories a day by eating 8 shakes made of chicken and beef
Blaine Sumner told Insider his go-to shake is one to two plain boiled chicken breasts, sweet potato…
Rachel Hosie
9 mins read
How to train like a F1 driver, whose fitness routines are unlike anything else seen in sports
F1 drivers have a training regimen unlike anything else in sports. They must find the perfect balan…
Cork Gaines
2 mins read
Cavaliers' star Kevin Love said team therapy improved chemistry and focus
Love said more Cavaliers embraced the team's therapist after DeMar DeRozan publicly opened up about…
Jackson Thompson
2 mins read
The Mets star Robinson Cano said he used his year off from suspension to revamp his diet and workout routine. Here's what he does.
Robinson Cano was suspended in 2021 after testing positive for steroids. He said eating fish and cu…
Jackson Thompson
3 mins read
Giants Super Bowl champion Steve Weatherford said he swapped squats for lunges during his NFL career to build a strong lower body without back pain
Steve Weatherford said he squatted with heavy weights for years and developed arthritis. He switche…
Jackson Thompson
2 mins read
NBA star Zach LaVine shares his day on a plate, from high carb breakfasts to protein-filled dinners
Zach LaVine told GQ that he eats carbs like pancakes and pasta early in the day, then eats steak, c…
Jackson Thompson
4 mins read
I've climbed Mount Kilimanjaro over 300 times and now guide others. Even fit, healthy tourists are often unprepared for how difficult the hike can be.
Having summited Kilimanjaro over 300 times, this guide shares what to expect. He said to prepare to…
Ashley Couto
2 mins read
Tiger Woods said he swapped bench presses for bodyweight workouts while recovering from his car crash
Tiger Woods told Golf Digest that bodyweight workouts were more effective than bench presses to reh…
Jackson Thompson
2 mins read
A record-breaking Olympic skater released his 62-page workout guide, cutting out 'waste of time' squats and stretching
Swedish skater Nils van der Poel shared his workout guide after breaking a world record. He describ…
Jackson Thompson
3 mins read
US Olympic hockey hero follows a strict Paleo diet with no dairy, no sugar, and no Tupperware boxes
Strauss Mann has carried Team USA men's hockey in the winter Olympics. He says he stays in peak con…
Jackson Thompson
3 mins read
The LA Rams took ideas from Premier League soccer teams to prevent injuries, canceling workouts if players walk too much. Now they're one of the least injured NFL teams.
The LA Rams remain one of the least injured teams since 2016. Their sports medicine VP said it's th…
Jackson Thompson
2 mins read
LA Rams captain is now the oldest player in the NFL. He follows a strict diet based on blood tests to stay in peak condition as he ages.
Andrew Whitworth, 40, is one of the LA Rams' most important players. As he ages in the league, he h…
Jackson Thompson
3 mins read
Joe Burrow said he can't eat McDonald's every day like his teammates — he sticks to a high-protein, dairy-free diet
According to his personal chef, Cincinnati Bengals quarterback Joe Burrow doesn't eat any dairy, an…
Jackson Thompson
3 mins read
LA Rams players use step-tracking monitors to tailor their workouts so they know when to go harder or go easy, team doctor says
The Rams are one of the least injured teams in the NFL. The team doctor says tracking players' step…
Jackson Thompson
2 mins read
Joe Burrow trained with the LA Rams' doctor and captain last summer to come back from a season-ending injury. Now he might beat them in the Super Bowl.
Joe Burrow, the Cincinatti Bengals' quarterback, spent summer 2021 healing and rebuilding his torn …