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National sports day 2024: Date, significance, quotes, and celebrations
National Sports Day is celebrated every year on August 29, honouring Major Dhyan Chand's legacy in …
Doing this simple thing could add years to your life, research says
New study reveals that being active, even just walking, could add years to your life, especially fo…
A sports medicine doctor shares 3 things she does to maintain muscle and stay active as she grows older
Caring for our musculoskeletal health can help us stay strong and active as we age, said Dr. Vonda …
Kim Schewitz
Running isn't just about fitness — these 8 products are shaping the new look of run clubs
From Nike Vaporflys to Bandit socks, here are the stand-out looks you can expect to see at run club…
Julia Pugachevsky
The wealthy's new favorite sport is coming for pickleball's crown
Padel has gained steam this year as a more active alternative to the widely popular pickleball.
Dan DeFrancesco
Winning a medal at the Olympics was hard, but raising twins is a real endurance sport
The wrestler, who won a silver medal in the Tokyo Olympics, timed her pregnancy around Olympic cycl…
Kelly Burch
Tanmay Bhat actually made weight loss sound doable — here’s how!
If you're looking for non-preachy and actually helpful advice on how to get fit, you've landed in t…
Pant declared fit as keeper-batter for IPL; set to return as DC captain
The BCCI on Tuesday declared Rishabh Pant fit to play as a wicketkeeper-batter in the upcoming IPL,…
PTI
Tech innovations, AI changing the game for modern sports, training methodologies
Over the past few years, innovations such as wearable devices, performance analytics, and virtual r…
PTI
A 59-year-old who prioritized work and family got fit after a health scare. Aged 72, he's a medal-winning athlete who works out daily.
Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has c…
Serafina Kenny
I've been going to the gym regularly for 25 years and still don't look like a fitness model. I'm learning to be OK with that.
As I age, I realize I may never have the muscular body I always dreamed of. I'm slowly learning to …
Joe Harless
The 1 fitness supplement worth taking to burn fat and build muscle, according to science
Scientists agree that creatine is the best fitness supplement, with the most evidence-based benefit…
Gabby Landsverk
Neeraj Chopra: A legendary athlete on field, a superstar without pretension off it
It was not a great deal for him to say he fouled five of his six attempts. The long Q and A session…
PTI
Stop driving yourself crazy trying to be ripped, fit, and healthy. A nutrition coach to Olympians and CrossFitters shares how he strikes the right balance.
From Silicon Valley to Wall Street and beyond, there's cultural capital to be found in being ripped…
Rachel Hosie
My family immigrated to the UK with nothing when I was 5. Now I run a fitness empire that made $70 million last year.
Krissy Cela migrated to the UK from Albania at the age of five. She built her hugely successful bra…
Rachel Hosie
A 71-year-old champion sprinter didn't start until she was 57. She shared 4 tips for getting fit at any age.
At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she …
Serafina Kenny
Everyone's talking about running and rucking right now. How to decide which one to add to your fitness routine.
A cardiologist and celebrity personal trainer said running and rucking offer similar benefits, so g…
Kim Schewitz
Samsung launches new fitness tracker Galaxy Fit3 in India
Samsung on Friday launched its new fitness tracker -- Galaxy Fit3, in India, which comes with advan…
My super-fit grandparents in their 80s motivate me to exercise. My grandad can do 500 push-ups while my nanny walks 2 hours daily.
Phil Mackenzie has four kids under seven, but is inspired by his grandparents to find time to take …
Serafina Kenny
A 79-year-old triathlete didn't get fit until her 40s. She shared her 5 longevity tips for healthy aging.
This 79-year-old Ironman triathlete only started running in her 40s. Here are her tips for being as…