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You Searched For "supplements for optimal health" and got 20 results


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2 mins read

The 3 supplements a gastroenterologist takes every day to complement his healthy diet

A gastroenterologist says that while it's best to get nutrients from food, he takes three supplemen…

Serafina Kenny   


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7 mins read

A human performance scientist shares the 9 supplements he takes daily for gut, brain, and muscle health

Professor Andy Galpin, whose clients include the LA Clippers and Travis Barker, adjusts his daily s…

Kim Schewitz   


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2 mins read

The 6 supplements a personal trainer and former bodybuilder takes daily to grow muscle and stay in shape

Personal trainer Hayley Madigan takes six supplements every day with the aim of boosting her perfor…

Rachel Hosie   


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3 mins read

4 supplements a doctor specializing in nutrition and healthy aging takes daily, including herbs and vitamins

Dr. Michael Greger, who's written bestsellers on aging and nutrition, takes four supplements daily …

Kim Schewitz   


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3 mins read

Dodgers Pitcher Noah Syndergaard is on a quest for 'human optimization' that involves cold plunges, barefoot walks on the beach, and lots of supplements

Dodgers pitcher Noah Syndergaard starts each day with an ice plunge and takes an assortment of supp…

Meredith Cash   


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3 mins read

Unlocking wellness: 10 Effective ways to improve your gut health

Maintaining a healthy gut is essential for overall well-being. The gut, often referred to as the "s…

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9 mins read

12 ways to boost libido and improve your sex life

To increase your sex drive, reduce negative anticipation, practice body acceptance, and eat foods t…

Ashley Laderer,Shannon Ullman,Rosara Torrisi   


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8 mins read

5 ways to treat a UTI at home without antibiotics

UTI home remedies include drinking lots of water, trying cranberries, and getting more vitamin C.

Laura Goldman,S. Adam Ramin   


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6 mins read

How to get rid of stabbing foot cramps fast and prevent them in the future

Foot cramps can be extremely painful but you can get rid of them fast by carefully stretching the r…

Kelly Burch,Said Atway   


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7 mins read

10 foods packed with vitamin K and tasty ways to add them to your diet

Vitamin K can help promote bone health and lower your risk for heart disease. Get enough vitamin K …

Adam Barnes,Kailey Proctor   


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4 mins read

9 effective ways to keep your dogs calm during fireworks, according to vets

Vets say that putting your dog in a tightly-fitted thunderjacket and giving them natural remedies l…

Ashley Laderer,Sorin McKnight   


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8 mins read

7 effective ways to improve gut health, according to registered dietitians

Your gut health plays a key role in your mental and physical well-being so it's important to keep a…

Adam Barnes,Kailey Proctor   


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7 mins read

How to get rid of a charley horse fast and prevent it from coming back

Charley horses are extremely painful muscle cramps, but there are some quick and easy ways to get f…

Allison Torres Burtka,Jason R. McKnight   


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4 mins read

5 reasons your armpits suddenly smell so bad and what to do about it

If your armpits suddenly smell different or bad it could be due to diet, hormones, or something els…

Kelly Burch,Debra Jaliman   


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2 mins read

Researchers reveal 3 supplements that might help with heart health — and warn against 1 that may increase your risk of death

A new review of nearly 900 clinical trials found fish oil and folic acid supplements have the most …

Allana Akhtar   


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5 mins read

How to identify and treat an aphid infestation on your houseplants, plus tips for bringing a plant back to health

To get rid of aphids, treat houseplants with neem oil, diatomaceous earth, or an insecticide. Avoid…

L. Daniela Alvarez   


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7 mins read

9 of the best teas to help you fall asleep

Herbal, caffeine-free teas have natural compounds that may help you fall and stay asleep for a bett…

Kelly Burch,Kailey Proctor   


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5 mins read

5 benefits of BCAAs and how to take these supplements to improve your workout

Research indicates BCAAs may reduce exercise-related fatigue and muscle soreness as well as support…

Rebecca Strong,Samantha Cassetty   


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4 mins read

The best time to take vitamins and supplements for maximum absorption, according to nutritionists

The best time to take water-soluble vitamins is in the morning on an empty stomach, while you shoul…

Erin Heger,Kailey Proctor   


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3 mins read

Vitamin D supplements may reduce the risk of getting COVID-19, especially for Black people

People of color were less likely to get COVID-19 if they had higher levels of vitamin D, a study fo…

Gabby Landsverk