You Searched For "supplements for optimal health" and got 20 results
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The 3 supplements a gastroenterologist takes every day to complement his healthy diet
A gastroenterologist says that while it's best to get nutrients from food, he takes three supplemen…
Serafina Kenny
A human performance scientist shares the 9 supplements he takes daily for gut, brain, and muscle health
Professor Andy Galpin, whose clients include the LA Clippers and Travis Barker, adjusts his daily s…
Kim Schewitz
The 6 supplements a personal trainer and former bodybuilder takes daily to grow muscle and stay in shape
Personal trainer Hayley Madigan takes six supplements every day with the aim of boosting her perfor…
Rachel Hosie
4 supplements a doctor specializing in nutrition and healthy aging takes daily, including herbs and vitamins
Dr. Michael Greger, who's written bestsellers on aging and nutrition, takes four supplements daily …
Kim Schewitz
Dodgers Pitcher Noah Syndergaard is on a quest for 'human optimization' that involves cold plunges, barefoot walks on the beach, and lots of supplements
Dodgers pitcher Noah Syndergaard starts each day with an ice plunge and takes an assortment of supp…
Meredith Cash
Unlocking wellness: 10 Effective ways to improve your gut health
Maintaining a healthy gut is essential for overall well-being. The gut, often referred to as the "s…
12 ways to boost libido and improve your sex life
To increase your sex drive, reduce negative anticipation, practice body acceptance, and eat foods t…
Ashley Laderer,Shannon Ullman,Rosara Torrisi
5 ways to treat a UTI at home without antibiotics
UTI home remedies include drinking lots of water, trying cranberries, and getting more vitamin C.
Laura Goldman,S. Adam Ramin
How to get rid of stabbing foot cramps fast and prevent them in the future
Foot cramps can be extremely painful but you can get rid of them fast by carefully stretching the r…
Kelly Burch,Said Atway
10 foods packed with vitamin K and tasty ways to add them to your diet
Vitamin K can help promote bone health and lower your risk for heart disease. Get enough vitamin K …
Adam Barnes,Kailey Proctor
9 effective ways to keep your dogs calm during fireworks, according to vets
Vets say that putting your dog in a tightly-fitted thunderjacket and giving them natural remedies l…
Ashley Laderer,Sorin McKnight
7 effective ways to improve gut health, according to registered dietitians
Your gut health plays a key role in your mental and physical well-being so it's important to keep a…
Adam Barnes,Kailey Proctor
How to get rid of a charley horse fast and prevent it from coming back
Charley horses are extremely painful muscle cramps, but there are some quick and easy ways to get f…
Allison Torres Burtka,Jason R. McKnight
5 reasons your armpits suddenly smell so bad and what to do about it
If your armpits suddenly smell different or bad it could be due to diet, hormones, or something els…
Kelly Burch,Debra Jaliman
Researchers reveal 3 supplements that might help with heart health — and warn against 1 that may increase your risk of death
A new review of nearly 900 clinical trials found fish oil and folic acid supplements have the most …
Allana Akhtar
How to identify and treat an aphid infestation on your houseplants, plus tips for bringing a plant back to health
To get rid of aphids, treat houseplants with neem oil, diatomaceous earth, or an insecticide. Avoid…
L. Daniela Alvarez
9 of the best teas to help you fall asleep
Herbal, caffeine-free teas have natural compounds that may help you fall and stay asleep for a bett…
Kelly Burch,Kailey Proctor
5 benefits of BCAAs and how to take these supplements to improve your workout
Research indicates BCAAs may reduce exercise-related fatigue and muscle soreness as well as support…
Rebecca Strong,Samantha Cassetty
The best time to take vitamins and supplements for maximum absorption, according to nutritionists
The best time to take water-soluble vitamins is in the morning on an empty stomach, while you shoul…
Erin Heger,Kailey Proctor
Vitamin D supplements may reduce the risk of getting COVID-19, especially for Black people
People of color were less likely to get COVID-19 if they had higher levels of vitamin D, a study fo…