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3 mins read
A nutritionist who cut down on ultra-processed foods quit protein shakes and bars. Here are 3 things he would eat after a workout instead.
Popular snacks like protein bars and shakes are often ultra-processed. Nutritionist Rob Hobson has …
Kim Schewitz
9 mins read
Millennials have a favorite parenting style. It isn't working.
Millennials wanted to be better parents. So why are their kids little monsters?
Kelli María Korducki
2 mins read
10 Simple Ways to Incorporate Magnesium into Your Diet
Magnesium is a crucial mineral that plays a vital role in various bodily functions, including energ…
3 mins read
A 102-year-old who runs a business shares her longevity tips, including walking every day
"Good old-fashioned exercise" and eating healthily are some of this 102-year-old business owner's r…
Serafina Kenny
2 mins read
3 easy ways to bring the Blue Zone diet home from Costa Rica's Nicoya Peninsula
In the Blue Zone of Costa Rica's Nicoya Peninsula, locals prioritize simple, fresh ingredients and …
Katherine Tangalakis-Lippert
9 mins read
Wall Street's hacks and habits to stay on top of their game
Here are the rituals and routines that top performers live by to keep themselves grounded and menta…
Michelle Abrego,Alex Morrell,…
2 mins read
A former surgeon general shares his 4-ingredient smoothie recipe to reduce ultra-processed foods and live longer
Former US Surgeon General Jerome Adams shares an easy trick to sneak vegetables into his diet, incl…
Morgan McFall-Johnsen
4 mins read
I'm a 63-year-old ultra-runner. I eat gut-friendly foods and wake up between 4 and 5 a.m.
John Salton, a 63-year-old ultra-runner, started running 10 years ago. He practices breathwork, eat…
Melissa Noble
3 mins read
A definitive ranking of the new theme colors on the godawful Slack update
The new Slack update comes with custom themes. Some color combinations are not so bad, but others s…
Sebastian Cahill
2 mins read
An Italian dietitian who has followed the Mediterranean diet all her life shares her 4 go-to breakfasts
Marika Mancino, a dietitian, grew up following the Mediterranean diet in Rome and now shares its he…
Kim Schewitz
1 min read
A no-protein powder protein shake by a nutritionist who reduced ultra-processed foods in his diet
Nutritionist Rob Hobson's protein shake recipe contains around 20g of protein and is made with fres…
Kim Schewitz
4 mins read
Scientists are building tunnels under South Dakota for a $3 billion experiment that could solve some of the universe's grandest mysteries
To study tiny "ghost particles" known as neutrinos, scientists with Fermilab's DUNE project will be…
Jenny McGrath
2 mins read
Cockatoos dip their crackers in water like cookies in milk, according to a study that shows the parrots are surprisingly picky about texture
The study is the first time any bird in the parrot family has been observed dunking their food in l…
Maiya Focht
2 mins read
A nutritionist who cut down on ultra-processed foods shares what he used to eat for breakfast and what he has now
Nutritionist Rob Hobson avoids ultra-processed foods after learning about the potential health risk…
Kim Schewitz
7 mins read
'The Traitors' star Janelle Pierzina thinks fellow 'Big Brother' legend Dan Gheesling is making a big mistake by underestimating these 2 players
"The Traitors" star and "Big Brother" legend Janelle Pierzina opens up about Dan's big mistake and …
Caralynn Matassa
2 mins read
A man who lost 18% of his body weight on Mounjaro shares the protein-packed breakfast smoothie he drinks every morning
A Mounjaro patient drinks a morning smoothie that is rich in protein, fiber, and other essential nu…
Hilary Brueck
2 mins read
4 foods a dietitian keeps stocked in her kitchen so she can always whip up a quick, healthy meal
A dietitian shares the essential items she keeps in her kitchen so she can eat healthily — even if …
Serafina Kenny
5 mins read
The kids I tutor attend schools with $50k tuition and summer in the Hamptons. Their parents still often forget to pay me on time.
The wealthy parents of kids I tutor often don't pay me on time, despite owning Hamptons houses and …
Blythe Grossberg
2 mins read
A cheat code for green smoothies: use high-fat milks over plant-based varieties or yogurt to get a bigger antioxidant boost
A simple ingredient swap can make your go-to smoothie even healthier. Try it with these athlete-app…
Gabby Landsverk
3 mins read
A vegan dietitian who follows a plant-based diet shares her 4 go-to breakfasts
Plant-based dietitian Alyssa Fontaine shares her favorite vegan breakfasts, which all contain prote…