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4 mins read

3 types of ultra-processed foods that may be healthier than homemade

Ultra-processed foods vary widely in their nutrition. In some cases, a store-bought stir fry may be…

Hilary Brueck   


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4 mins read

Lentils: A nutrient-rich legume for a healthy lifestyle

Lentils, an ancient and humble legume, have been a dietary staple for thousands of years. With thei…

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3 mins read

Exploring 10 types of chillas: A nutritious breakfast belight

In the realm of healthy breakfast options, chillas emerge as versatile and delectable choices that …

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2 mins read

Embracing winter's warmth: 10 flavorful methi recipes to elevate your dining experience

As the winter breeze sets in, the arrival of fresh, aromatic methi (fenugreek) leaves marks the sea…

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4 mins read

I tried the Blue Zones lentil soup recipe. It was full of fibrous superfoods and easy to make.

This lentil soup recipe popular in the world's Blue Zones is full of longevity-boosting ingredients…

Kate Hull   


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3 mins read

Healthy dosa options for a nutrient-packed breakfast

Dosa, a traditional South Indian delicacy, has gained popularity not only for its delightful taste …

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4 mins read

Kalonji Seeds: A nutrient-packed spice with surprising health benefits

Kalonji seeds, scientifically known as Nigella sativa, have been prized for their culinary and medi…

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4 mins read

The verdant powerhouse: A comprehensive guide to Spinach

Spinach, with its vibrant green leaves and versatile culinary applications, has earned its place as…

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3 mins read

Sprouts: A nutrient-packed addition to your diet

In the realm of healthy eating, sprouts have gained remarkable recognition for their impressive nut…

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4 mins read

Exploring the marvels of Curry Leaves: From flavorful delights to health benefits

In the world of culinary treasures, few ingredients hold as much significance as curry leaves. Know…

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5 mins read

Hing (Asafoetida): Aromatic resin with culinary and medicinal charms

Hing, scientifically known as Ferula assa-foetida, is an aromatic resin derived from the roots of c…

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2 mins read

Eating just 2 servings of red meat a week linked to higher risk of type 2 diabetes, Harvard study suggests

Red meat intake is linked to a greater risk of type 2 diabetes, a Harvard study found. Swapping in …

Gabby Landsverk   


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7 mins read

18 types of bread from around the world that should have a place on your dinner table

Bread is a foundation of nearly every food culture, from French baguettes to Ethiopian injera to Br…

Christine Clark   


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2 mins read

This plant based protein diet might help you live longer

But data on the association between different types of proteins and death are conflicting. If yo…

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4 mins read

I tried eating 30 plants in a week like gut health experts recommend. It was way easier than I expected.

When a health writer kept hearing about gut health experts eating 30 plants a week, she had to give…

Kim Schewitz   


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3 mins read

A dietitian wants you to know pasta isn't the enemy. Here are 5 ways to make your favorite carb even healthier.

A dietitian says that pasta can be a delicious addition to a balanced diet — especially if you use …

Serafina Kenny   


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5 mins read

This nutrition scientist is on a mission to make ultra-processed foods healthier. Can he succeed?

A nutrition scientist is reformulating ultra-processed foods, hoping to develop healthier alternati…

Hilary Brueck   


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3 mins read

More young people are being diagnosed with cancer. 3 lifestyle changes could reduce your risk, according to a cancer dietitian.

A dietitian breaks down how to make lifestyle changes that could lower your risk of developing the …

Serafina Kenny   


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2 mins read

A gut-health dietitian who doesn't meal prep shares the pantry staples she always keeps on hand

Pantry staples make healthy cooking easy if you're going to skip meal prep. A gut health dietitian …

Kim Schewitz   


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4 mins read

I'm a 63-year-old ultra-runner. I eat gut-friendly foods and wake up between 4 and 5 a.m.

John Salton, a 63-year-old ultra-runner, started running 10 years ago. He practices breathwork, eat…

Melissa Noble