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You Searched For "ultra processed food" and got 20 results


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2 mins read

Buying frozen and canned produce could actually help working Indians eat more nutritional meals!

An IFPRI report revealed that nutrient-rich foods like fruits and vegetables are significantly more…

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2 mins read

3 tips for enjoying fast food even if you're cutting down on ultra-processed foods, from a dietitian

It's tough but possible to avoid ultra-processed foods and make healthier choices at your favorite …

Kim Schewitz   


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2 mins read

Unable to get a good night’s sleep? Ultra-processed food may once again be to blame, a new study suggests

While the exact mechanisms behind the UPF-fuelled insomnia remains unclear, the researchers have so…

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2 mins read

3 healthy snacks a dietitian eats that are tasty alternatives to ultra-processed foods

Many popular snack foods are ultra-processed. A dietitian recommended three healthy snacks to repla…

Serafina Kenny   


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3 mins read

Bread, butter, milk-based health drinks, cooking oils classified as ultra-processed food, ICMR advises restriction

These ultra-processed foods also tend to be excessively high in fats and unusually low in fibres an…

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4 mins read

3 types of ultra-processed foods that may be healthier than homemade

Ultra-processed foods vary widely in their nutrition. In some cases, a store-bought stir fry may be…

Hilary Brueck   


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2 mins read

A dietitian who researches ultra-processed foods mostly avoids them. Here are her 3 favorite healthy, quick lunches.

The average American gets more than 60% of their calories from UPFs. A dietitian shared how she cut…

Kim Schewitz   


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4 mins read

A dietitian wrote a book on how to make avoiding ultra-processed foods easy. Here's what she eats in a day.

A dietitian doesn't stress about cutting out all ultra-processed foods because she knows how to mak…

Rachel Hosie   


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5 mins read

This nutrition scientist is on a mission to make ultra-processed foods healthier. Can he succeed?

A nutrition scientist is reformulating ultra-processed foods, hoping to develop healthier alternati…

Hilary Brueck   


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2 mins read

A dietitian who researches ultra-processed foods limits how many she eats. She shared her 3 go-to quick, easy breakfasts.

A dietitian follows the 80/20 rule to help her avoid ultra-processed foods. Her favorite easy, heal…

Kim Schewitz   


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How to spot ultra-processed foods we mistake for healthy

Marketing health foods is a multibillion-dollar business. But they may not be as wholesome as you t…

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4 mins read

A scientist lost weight without trying after he stopped eating the types of ultra-processed foods he helped create. Here are 3 ways he cut down.

Professor Barry Smith worked with big names in the food industry until he became more aware that fo…

Kim Schewitz   


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2 mins read

4 easy ways to meet your takeout cravings while cutting down on ultra-processed foods, according to a dietitian

A dietitian shares her tips for eating your favorite takeout while reducing the health risks of UPF…

Serafina Kenny   


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2 mins read

Ultra-processed plant-based food has been linked to heart disease and early death — but a simple swap could boost your health

Plant-based ultra-processed foods increased the risk of heart disease in a new study, while whole f…

Kim Schewitz   


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2 mins read

Cut back on processed foods with these 2 heart-healthy snacks, according to a cardiologist

Common snack foods are full of additives that can raise your risk of heart disease. Try healthier s…

Gabby Landsverk   


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3 mins read

Not all ultra-processed foods are created equal. Here are the 4 UPFs linked with early death in a study.

Eating certain types of UPFs carries a higher risk of early death than others, a new study found.

Kim Schewitz   


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2 mins read

A former surgeon general shares his 4-ingredient smoothie recipe to reduce ultra-processed foods and live longer

Former US Surgeon General Jerome Adams shares an easy trick to sneak vegetables into his diet, incl…

Morgan McFall-Johnsen   


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3 mins read

3 questions to ask yourself if you want to cut down on ultra-processed foods, according to a dietitian

Growing research is linking ultra-processed foods to poor health. A dietitian shared three question…

Kim Schewitz   


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4 mins read

Michael Pollan's deliciously simple meal plan to avoid ultra-processed foods — and where it falls short

Michael Pollan, the author of "The Omnivore's Dilemma," is out with a sequel to his 2008 documentar…

Hilary Brueck   


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3 mins read

A Harvard processed foods expert shares 3 simple food swaps you can make for a healthier brain and gut

A Harvard Medical School researcher who studies processed food explains why he stopped eating certa…

Gabby Landsverk