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<keyword id="21158235" type="General" weightage="100" keywordseo="high-uric-acid-levels-in-the-body" source="Orion">High uric acid levels in the body</keyword> can lead to a variety of health issues, including gout, kidney stones, and even kidney disease. While genetics and certain medical conditions can contribute to elevated uric acid levels, diet plays a significant role in managing and controlling this condition. In this article, we will explore foods that can help control <keyword id="9821476" type="General" weightage="20" keywordseo="high-uric-acid" source="Orion">high uric acid</keyword> levels and promote overall health. <keyword id="21158231" type="General" weightage="20" keywordseo="understanding-uric-acid" source="Orion">Understanding Uric Acid</keyword> Uric acid is a waste product formed during the breakdown of purines, which are compounds found in many foods. Normally, uric acid dissolves in the blood and is excreted from the body through urine. However, when uric acid levels become too high, it can form crystals in the joints and tissues, leading to inflammation and pain. <cmsannotation type="cmsannotation" annotationid="Foods to Include in a Low-Purine Diet" comment="subhead" text="Foods to Include in a Low-Purine Diet"><keyword id="21158232" type="General" weightage="20" keywordseo="foods-to-include-in-a-low-purine-diet" source="Orion">Foods to Include in a Low-Purine Diet</keyword></cmsannotation> Adopting a low-purine diet can help reduce uric acid levels and prevent associated health problems. Here are some foods that are generally low in purines and can be included in a diet aimed at controlling high uric acid: Low-Fat Dairy Products Low-fat dairy products such as milk, yogurt, and cheese are excellent sources of protein and calcium without significantly increasing purine levels. In fact, some studies suggest that consuming dairy products may help lower uric acid levels. Vegetables Most vegetables are low in purines and high in vitamins, minerals, and antioxidants. Leafy greens like spinach and kale, as well as cruciferous vegetables like broccoli and cauliflower, can be especially beneficial for individuals with high uric acid levels. Fruits Many fruits are low in purines and can be enjoyed as part of a low-purine diet. Berries, cherries, citrus fruits, and apples are excellent choices due to their anti-inflammatory properties and high fiber content. Whole Grains Whole grains like oats, brown rice, quinoa, and barley are nutritious sources of carbohydrates that are low in purines. They also provide fiber, which can help regulate blood sugar levels and promote overall digestive health. Legumes Legumes such as lentils, chickpeas, and beans are low in purines and rich in protein, fiber, and various vitamins and minerals. They can be included in soups, salads, and other dishes as part of a balanced diet for <keyword id="21158234" type="General" weightage="20" keywordseo="managing-high-uric-acid-levels" source="Orion">managing high uric acid levels</keyword>. Nuts and Seeds While some nuts and seeds may contain moderate amounts of purines, they are generally considered safe for consumption in moderation. Walnuts, almonds, and flaxseeds are good options due to their heart-healthy fats and other beneficial nutrients. Herbs and Spices Many herbs and spices have been shown to have anti-inflammatory properties and may help reduce uric acid levels. Incorporating herbs like turmeric, ginger, and cinnamon into your cooking can add flavor and provide potential health benefits. <cmsannotation type="cmsannotation" annotationid="Foods to Limit or Avoid" comment="subhead" text="Foods to Limit or Avoid">Foods to Limit or Avoid</cmsannotation> In addition to including low-purine foods in your diet, it's important to limit or avoid <keyword id="21158233" type="General" weightage="20" keywordseo="foods-that-are-high-in-purines" source="Orion">foods that are high in purines</keyword>, as they can contribute to elevated uric acid levels. Some foods to limit or avoid include: Organ Meats Organ meats such as liver, kidneys, and sweetbreads are high in purines and should be avoided or consumed in very small quantities. Red Meat While lean cuts of red meat can be included in moderation, high-fat cuts like beef, lamb, and pork can contribute to increased uric acid levels. Seafood Certain types of seafood, including anchovies, sardines, mackerel, and shellfish, are rich in purines and may exacerbate high uric acid levels. Alcohol Alcohol, especially beer and spirits, can increase uric acid production and reduce its excretion from the body. Limiting alcohol consumption, particularly beer, can help manage uric acid levels. Sugary Foods and Beverages Sugary foods and beverages, including sodas, fruit juices, and desserts, can contribute to insulin resistance and inflammation, potentially worsening high uric acid levels. Managing high uric acid levels through diet is an important aspect of preventing gout attacks and reducing the risk of associated health complications. By focusing on low-purine foods such as dairy products, vegetables, fruits, whole grains, legumes, nuts, and seeds, while limiting or avoiding high-purine foods, alcohol, and sugary items, individuals can effectively control uric acid levels and promote overall health and well-being. As always, it's advisable to consult with a healthcare professional or registered dietitian for personalized dietary recommendations based on individual health status and goals. Note: The article is based on content generated by AI models like Bard and Chatgpt.

Understanding and transforming diet to take charge of high uric acid levels in the body

<ul class="summary-list"><li>Kidney stones form when certain substances — like calcium, oxalate, or uric acid — bind together in your urine. </li><li>You are more likely to develop kidney stones if it's genetic and runs in the family, or if you have a medical condition like diabetes, obesity, or IBD. </li><li>Risk factors for kidney stones also include an unhealthy diet — high in sodium and low in calcium — or living in the southeastern US. </li><li>This article <a href="https://www.insider.com/insider-medical-review-board" target="_blank" rel="noopener">was medically reviewed</a> by <a href="https://www.roboticcancersurgery.com/about">S. Adam Ramin, MD</a>, urologic surgeon and medical director of Urology Cancer Specialists in Los Angeles, California.</li></ul>Kidney stones are small, painful clumps of minerals that form in your urinary tract. To avoid them, it's important to understand the causes. In fact, your genetics play a big role in whether or not you develop kidney stones, but what you eat and drink, as well as where you live, are also key risk factors. Here's why. <h2>What causes kidney stones? </h2>Kidney stones form when certain minerals and salts in your urine clump together into crystals. As more clump together, the crystals become bigger and turn into stones. If your urine is more concentrated, these minerals and salts are more likely to be close enough to clump together. If your urine is dilute, these crystals are generally flushed out of the urinary tract before they can become stones, according to <a href="https://mainehealth.org/provider-directory/i/ingimarsson-johann-p" target="_blank" rel="noopener">Johann Ingimarsson, MD</a>, a urologist at Maine Medical Center. There are a few different <a href="https://www.mayoclinic.org/diseases-conditions/kidney-stones/symptoms-causes/syc-20355755" target="_blank" rel="noopener">types of kidney stones</a>, and each have specific causes: <ul><li>Calcium stones are more likely to form when the concentration of calcium and oxalate in your urine is high. This can be caused by <a href="https://www.insider.com/how-to-prevent-kidney-stones" target="_blank" rel="noopener">not drinking enough water, or eating too much salt or oxalate-rich foods</a>. </li><li>Struvite stones form because of a urinary tract infection (UTI) caused by bacteria that produce the enzyme urease. <a href="http://vlab.amrita.edu/?sub=3&amp;brch=76&amp;sim=214&amp;cnt=1#:~:text=Urea%20Hydrolysis%3A,into%20carbon%20dioxide%20and%20ammonia.&amp;text=The%20presence%20of%20urease%20is,the%20pH%20indicator%20phenol%20red.%20phenol%20red." target="_blank" rel="noopener">Urease breaks down urea</a>, a waste product found in urine, producing ammonia. Magnesium and phosphate, two salts in your urine, are attracted to ammonia, and can bind together, creating crystals and eventually stones, according to Ingimarsson.</li><li>Uric acid stones form when your urine is too acidic. Uric acid, which is <a href="https://medlineplus.gov/ency/article/003476.htm#:~:text=Uric%20acid%20is%20a%20chemical,beans%20and%20peas%2C%20and%20beer." target="_blank" rel="noopener">found in our blood</a>, crystallizes when pH drops below about 5, says Ingimarsson. Urine is slightly acidic, about a pH of 6, so uric acid dissolves in it. When it drops below a 5, uric acid crystallizes and can clump into kidney stones. </li><li>Cystine stones form in people with certain hereditary disorders that cause them to excrete too much cystine, an amino acid, in their kidneys. When there is a high concentration of cystine amino acids, they are more likely to clump together into stones. </li></ul><h2>Risk factors for kidney stones </h2>There are also a few common factors that can increase your risk for kidney stones. These include: <h3>Genetics</h3>Not all genetic risk factors for kidney stones are known, but you are <a href="https://www.mayoclinic.org/diseases-conditions/kidney-stones/symptoms-causes/syc-20355755" target="_blank" rel="noopener">more likely</a> to develop kidney stones if you have a family member who also has them. About 40% of stone-formers have a family history of kidney stones. In fact, two people can eat, drink and behave exactly the same, and one can form kidney stones while the other does not, says Ingimarsson, simply because of their differing genetics. For instance, <a href="https://ghr.nlm.nih.gov/condition/kidney-stones#genes" target="_blank" rel="noopener">about half of people who develop calcium stones have hypercalciuria</a>, or high concentrations of calcium in urine, which is often hereditary, meaning it runs in families. In the case of cystine stones, you can only develop them if you have a <a href="https://ghr.nlm.nih.gov/condition/cystinuria#genes" target="_blank" rel="noopener">gene mutation</a> that causes cystine to build up in the urine, where it forms stones. However, this is rare, as about 1 in 10,000 people have this condition and <a href="https://medlineplus.gov/ency/article/000346.htm#:~:text=These%20crystals%20may%20get%20stuck,tract%20stones%20are%20cystine%20stones." target="_blank" rel="noopener">less than 3%</a> of kidney stones are cystine stones. <h3>Diet</h3>What you eat and drink can have a big impact on your risk for developing kidney stones. For instance, not drinking enough water will make your urine more concentrated, which increases the likelihood of stone formation, according to Ingimarsson. Some nutrients can heavily influence the development of kidney stones. Sodium and calcium compete for reabsorption in your kidneys, and if you have a diet high in sodium and low in calcium, it will increase your risk for stones. It's also helpful to eat calcium and oxalate in the same meal. When eaten together, calcium and oxalate will bind together in your stomach and intestines, preventing stones. Your doctor can also test your urine to see if it has too much oxalate. If it does, cutting back on oxalate-rich foods will help prevent stones. According to Ingimarsson, about three-quarters of people with kidney stones can manage their risk just by adjusting their diet. Talk with your doctor to determine what dietary changes are best for you. <h3>Location</h3>Where you live also matters. In fact, <a href="https://www.auajournals.org/doi/abs/10.1097/01.JU.0000555123.15778.52" target="_blank" rel="noopener">about 38%</a> of people treated for kidney stones live in the south. The southeast of the US is sometimes referred to as the "Stone Belt" because of this high prevalence. "People that live further south and especially the south east are at greater risk than people that live further north," says Ingimarsson. "That has to do with both temperature and sun exposure."Ingimarsson says in hotter temperatures, you sweat more and are more likely to get dehydrated, which increases risk of kidney stones. You are also more likely to get more vitamin D from the sun, and vitamin D helps your body absorb calcium, which could cause it to build up in your urine, putting you at risk for calcium stones. <h3>Medical conditions </h3>Certain <a href="https://my.clevelandclinic.org/health/diseases/15604-kidney-stones" target="_blank" rel="noopener">medical conditions</a> can also put you at risk for developing kidney stones, including: <ul><li>Diabetes. People with type 2 diabetes are 2 to 3 times more likely to get kidney stones, according to a <a href="https://www.europeanurology.com/article/S0302-2838(13)00250-9/pdf/diabetic-severity-and-risk-of-kidney-stone-disease" target="_blank" rel="noopener">2013 study published</a> in the journal European Urology. Researchers also found that people with <a href="https://www.insider.com/how-to-lower-a1c" target="_blank" rel="noopener">A1C</a> levels higher than 6.5% were 92% more likely to develop stones. People with diabetes <a href="https://pubmed.ncbi.nlm.nih.gov/31045662/#:~:text=Summary%3A%20Both%20diabetes%20mellitus%20and,progressive%20loss%20of%20renal%20function." target="_blank" rel="noopener">have higher levels of urinary oxalate</a>, a key building block of calcium oxalate stones. </li><li>Obesity. A high body mass index (BMI), large waist size, and weight gain all <a href="https://www.mayoclinic.org/diseases-conditions/kidney-stones/symptoms-causes/syc-20355755" target="_blank" rel="noopener">increase your risk for kidney stones.</a> According to a <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7265184/" target="_blank" rel="noopener">2020 review</a> published in Reviews in Urology, women with a high BMI had a 1.3-fold increase in kidney stone incidence compared to women with a healthy BMI. </li><li>Inflammatory bowel disease. About 12% to 28% of people with <a href="https://www.insider.com/do-i-have-ibd" target="_blank" rel="noopener">IBD</a> develop kidney stones, which is higher than the prevalence among the general population, according to a <a href="https://academic.oup.com/ecco-jcc/article/10/2/226/2392033" target="_blank" rel="noopener">2016 review</a> published in the Journal of Crohn's and Colitis. People with IBD are more likely to have acidic urine, which is a risk factor for uric acid stones. </li></ul><h2>Takeaways </h2>Knowing the causes and risk factors for kidney stones can help you prevent and manage them. In most cases, Ingimarsson says changing your diet will be enough, although if you have the genetic risk factors or other medical conditions, you may need medication to prevent kidney stones. <h2 id="related-stories-from-health-reference:">Related stories from <a href="https://www.insider.com/health-reference" target="_blank" rel="noopener">Health Reference</a>:</h2><ul><li><a href="https://www.insider.com/how-to-prevent-kidney-stones" target="_blank" rel="noopener">4 ways to prevent kidney stones</a></li><li><a href="https://www.insider.com/home-remedies-for-kidney-stones" target="_blank" rel="noopener">The 3 best natural home remedies for kidney stones</a></li><li><a href="https://www.insider.com/how-to-lower-creatinine-levels" target="_blank" rel="noopener">4 ways to lower your creatinine levels naturally</a></li><li><a href="https://www.insider.com/what-are-the-signs-of-diabetes" target="_blank" rel="noopener">How to recognize 3 early signs of diabetes</a></li><li><a href="https://www.insider.com/what-is-metabolic-acidosis" target="_blank" rel="noopener">What is metabolic acidosis? Causes, symptoms, treatments</a></li></ul>

The major causes and risk factors for kidney stones

<ul class="summary-list"><li><keyword id="12319319" type="UNKNOWN" weightage="60" keywordseo="creatinine" source="Orion">Creatinine</keyword> levels are measured to gauge how well a person's kidneys are functioning. </li><li>Normal creatinine levels are between 0.7 to 1.3 mg/dL for men, and 0.6 to 1.1 mg/dL for women.</li><li>To lower your creatinine levels, manage chronic conditions, stay hydrated, and drink water. </li></ul>Creatinine is a waste product of normal muscle activity, specifically the breakdown of the amino acid derivative <a href="https://www.mayoclinic.org/drugs-supplements-creatine/art-20347591" target="_blank" rel="noopener">creatine</a>. The evaluation of <a href="https://www.mayoclinic.org/drugs-supplements-creatine/art-20347591" target="_blank" rel="noopener">creatinine</a> levels is a common way for doctors to assess someone's <keyword id="12319318" type="UNKNOWN" weightage="60" keywordseo="kidney-health" source="Orion">kidney health</keyword>. A healthy kidney filters waste products like creatinine out of the blood to exit out of the body in urine. If your kidneys aren't working properly creatinine can build up in the blood, which could be a sign of kidney disease. "A lot of systemic type diseases like kidney disease, chronic heart disease, and diabetes can cause an elevation in creatinine levels," says <a href="https://www.roboticcancersurgery.com/about" target="_blank" rel="noopener">S. Adam Ramin</a>, MD, a urologist and medical director of Urology Cancer Specialists. "Because of that, creatinine level tests can help us determine the general <keyword id="11894571" type="UNKNOWN" weightage="100" keywordseo="health" source="Orion">health</keyword> of a person."Here's how to read the results of a creatinine test, and depending on those results, how to lower your creatinine levels. <h2>What is a creatinine test? </h2>A creatinine test measures creatinine levels in your blood and is typically part of the <a href="https://medlineplus.gov/lab-tests/comprehensive-metabolic-panel-cmp/" target="_blank" rel="noopener">blood work panel</a> you get at an annual physical, says <a href="https://findadoctor.spectrumhealth.org/physician/profile/351" target="_blank" rel="noopener">Christopher Brede</a>, MD, a urologist with Spectrum Health. However, in some cases, doctors will order a creatinine test outside of regular blood work if they suspect a kidney issue, Brede says. There are four types of creatinine tests:<ol><li><a href="https://www.mountsinai.org/health-library/tests/creatinine-urine-test" target="_blank" rel="noopener">Creatinine urine test,</a> which collects your urine over a 24-hour period.</li><li><a href="https://medlineplus.gov/ency/article/003475.htm" target="_blank" rel="noopener">Creatinine blood test (serum creatinine)</a> is the most common type and measures the level of creatinine in the blood. </li><li><a href="https://medlineplus.gov/lab-tests/creatine-kinase/" target="_blank" rel="noopener">Creatinine kinase</a>, which measures how much creatinine kinase, a type of protein, is in the blood. This is used to diagnose conditions like muscular dystrophy and other illnesses that cause abnormal breakdown or inflammation of the muscles. </li><li><a href="https://wa.kaiserpermanente.org/kbase/topic.jhtml?docId=hw4322" target="_blank" rel="noopener">Creatinine clearance test</a>, which involves a blood draw and 24-hour urine collection. It offers a more in-depth analysis of creatinine levels and kidney function. Doctors may order it when they're concerned about kidney or heart disease. </li></ol><h2>How to interpret your creatinine levels </h2>In general, <a href="https://medlineplus.gov/ency/article/003475.htm" target="_blank" rel="noopener">normal levels</a> for a creatinine blood test are:<ul><li>Males: 0.7 to 1.3 milligrams per deciliter (mg/dL) </li><li>Females: 0.6 to 1.1 mg/dL </li></ul>However, what's considered normal can <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2390952/" target="_blank" rel="noopener">vary</a> based on a person's size, muscle mass, age, and race. Therefore, "patients should inquire with their health care provider what an expected level would be for them individually," Brede says. This is especially true since slightly elevated levels might not indicate an underlying health problem, says Ramin. In fact, creatinine levels can temporarily rise due to <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3383162/" target="_blank" rel="noopener">intense exercise</a>, which is why you should inform your doctor if you've done an intense workout in the past two days before the test. If your levels are <a href="https://www.kidney.org/atoz/content/kidneytests" target="_blank" rel="noopener">above 1.2 for women or 1.4 for men</a>, your kidneys may not be functioning properly. Kidney failure may occur in the range of 6 to 10 mg/dL, Ramin says, but largely depends on the person. For example, some people may experience kidney failure at 3 mg/dL. If your creatinine blood test shows elevated levels, a creatinine clearance test may be ordered since they can give a more in-depth analysis of kidney health.<h2>How to lower creatinine levels </h2>If your creatinine levels are elevated, you should work with your doctor to understand why they're high, Brede says. That will help you determine how to lower them. Some ways you may be able to <a href="https://www.insider.com/how-to-lower-creatinine-levels" target="_blank" rel="noopener">lower your creatinine levels</a> include: <ul><li>Managing chronic diseases. Since chronic health conditions like <a href="http://insider.com/what-is-diabetes" target="_blank" rel="noopener">diabetes</a> and <a href="http://insider.com/high-blood-pressure" target="_blank" rel="noopener">high blood pressure</a> are <a href="https://www.kidneyfund.org/prevention/are-you-at-risk/" target="_blank" rel="noopener">risk factors</a> for kidney disease, managing them may lower creatinine levels, says Brede. </li><li>Avoiding creatine supplements, which <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4170516/" target="_blank" rel="noopener">one case study</a> linked to higher creatinine levels, likely due to the fact creatine breaks down into creatinine. </li><li>Staying hydrated: <a href="https://www.insider.com/how-much-water-are-you-supposed-to-drink-a-day#:~:text=The%20official%20recommendation%20from%20The,women%20need%20around%2091%20fl." target="_blank" rel="noopener">Drinking</a> 125 ounces of water a day for men and 91 ounces for women may reduce creatinine levels by helping the <a href="https://www.kidney.org/content/6-tips-be-water-wise-healthy-kidneys#:~:text=Water%20helps%20the%20kidneys%20remove,deliver%20essential%20nutrients%20to%20them." target="_blank" rel="noopener">kidneys filter waste</a> more efficiently, says Ramin.</li><li>Eating more fiber: A small 2013 <a href="https://pubmed.ncbi.nlm.nih.gov/22739658/" target="_blank" rel="noopener">study</a> found that people with kidney disease who ate 23 grams of fiber per day had lower creatinine levels than they did while eating a lower-fiber diet. </li><li>Decreasing meat consumption. A small 2014 <a href="https://care.diabetesjournals.org/content/37/2/483.long" target="_blank" rel="noopener">study</a> of both healthy people and those with diabetes and kidney disease found that people who ate a meat-based meal had temporarily higher creatinine levels than those who ate a non-meat meal with a similar amount of protein. Therefore, eating meat occasionally shouldn't be a problem, but consistent meat consumption may elevate levels.</li><li>Changing medications. Several medications, including some antibiotics and antihistamines, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2664589/" target="_blank" rel="noopener">can raise creatinine levels</a>. </li></ul><h2>Insider's takeaway </h2>Creatinine tests measure the amount of creatinine in your bloodstream or urine to determine how well your kidneys are working. While creatinine tests are part of routine blood panels, your doctor may order them more frequently if you have an underlying condition like diabetes or heart disease. What's "normal" in terms of creatinine levels will vary depending on multiple factors, like muscle mass, gender, and age. Even your diet and exercise routine can temporarily elevate creatinine levels. However, in general, creatinine levels above 1.2 mg/dL for women and 1.4 mg/dL for men may be a sign of impaired kidney function. If your creatinine test comes back with elevated levels, talk to your doctor about what may be causing it and how you can best address it. They may suggest you alter your diet or modify your medications. <a data-type="5f592cf019bb5e10833e2418">4 ways to lower your creatinine levels naturally</a><a data-type="5fb54676644aa72c9320958d">4 ways to naturally lower bilirubin levels and improve your overall liver health</a><a data-type="5f7de48702495a2c592560b5">6 ways to lower uric acid levels naturally</a><a data-type="5f5bd08d7be3a450182a3dbf">4 ways to prevent kidney stones</a>

Are your creatinine levels normal? How to tell and what to do if they're high

<ul class="summary-list"><li>A weed detox is when you stop using <keyword id="40905" type="PERSON" weightage="60" keywordseo="Marijuana">marijuana</keyword> for a period of time to clear your body from the drug.</li><li>It will take about 30 to 90 days of detoxing from weed for marijuana to leave your system. </li><li>To prevent marijuana withdrawal symptoms during your detox, stay hydrated, exercise, and eat right.</li></ul>If you're one of <a href="https://news.gallup.com/poll/284135/percentage-americans-smoke-marijuana.aspx" target="_blank" rel="noopener">the 12% of Americans</a> who use marijuana, there may come a time when you want to take a break. Maybe you need to pass a drug test for a new job, or maybe you just want to clear your head from being high. Whatever the reason - you're headed towards a weed detox. <h2>What is a weed detox? </h2>A weed detox is when you stop using marijuana for an extended period of time in order to clear the substance and its by-products from your body, says <a href="https://www.veriheal.com/meet-the-experts/" target="_blank" rel="noopener">Erik Smith</a>, MD, a medical practitioner with cannabis health-tech platform <a href="https://www.veriheal.com/meet-the-experts/" target="_blank" rel="noopener">Veriheal.</a> Drug tests are designed to identify <a href="https://www.mayoclinicproceedings.org/article/S0025-6196(16)30825-4/fulltext" target="_blank" rel="noopener">metabolites</a> or byproducts of <a href="https://www.insider.com/what-is-thc">THC</a> - the compound in marijuana responsible for making you feel high. THC is fat-soluble which means it's <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2782342/#:~:text=The%20present%20study%20shows%20that,chronically%20exposed%20to%20the%20drug." target="_blank" rel="noopener">stored in fat</a> throughout the body before being released back into the bloodstream, and then eventually excreted through your urine. Therefore, detoxing from weed requires you to stop using it in order to give your body time to excrete the THC that's already accumulated in your fat cells. <h2>How long does it take to detox from weed? </h2>"A natural cleanse can take 30 to 90 days depending on multiple factors," Smith says. Some of these factors can include: <ul><li>How much you smoke: Heavier smokers will have a <a href="https://onlinelibrary.wiley.com/doi/full/10.1111/bcpt.12235" target="_blank" rel="noopener">higher accumulation</a> of THC metabolites in their bodies.</li><li>Body fat: People with <a href="https://www.drugs.com/medical-answers/how-long-does-marijuana-stay-in-system-333747/" target="_blank" rel="noopener">more body fat</a> will retain more THC. </li><li>Metabolism and lifestyle: The process by which THC is excreted from the body is poorly understood, but researchers <a href="https://onlinelibrary.wiley.com/doi/full/10.1111/bcpt.12235" target="_blank" rel="noopener">theorize</a> that diet and stress can play a role. </li></ul>For example, THC can stick around in chronic cannabis users for between one to <a href="https://onlinelibrary.wiley.com/doi/full/10.1111/bcpt.12235" target="_blank" rel="noopener">three months</a> after last use. However, if you're not a regular smoker, you'll likely only have to wait a few weeks. In fact, <a href="https://onlinelibrary.wiley.com/doi/full/10.1111/bcpt.12235" target="_blank" rel="noopener">studies</a> suggest that THC metabolites can be detected for between one to two weeks in users who smoked a single joint. It's important to note there is likely no way to speed up the detoxification timeline, including chugging water, sweating in saunas, and consuming "detox teas" or other herbal concoctions."Many people have been convinced that using niacin, Certo, vinegar, detox teas, cranberry juice, bleach, and herbal remedies can quickly flush cannabis or THC out of the body," Smith says. "This is not possible and is totally unreliable."Additionally, lab technicians are trained to identify inconsistencies in your urine caused by these products, Smith says. "Lack of proper color, temperature, pH levels, uric acid, and creatinine levels could make the test inconclusive and you may find yourself either doing another urine test or worse a more definitive test that you cannot shake," Smith says. Because THC is stored in fat, doing activities that break down or reduce your body fat - like exercising or fasting - could theoretically speed up the process, Smith says. But research suggests attempting to "sweat it out" can bring unintended consequences and even increase your chances of failing a test.For example, in a small <a href="https://www.sciencedirect.com/science/article/abs/pii/S0376871613002962?via%3Dihub" target="_blank" rel="noopener">2013 study</a>, regular cannabis users were asked to abstain from using marijuana for 24 hours before completing 35 minutes of intense exercise. Researchers found the participant's blood THC levels, which were tested before and after they exercised, shot up dramatically immediately after exercise. <h2>Marijuana withdrawal </h2>If you regularly use marijuana, stopping use could cause a couple of uncomfortable withdrawal symptoms, including:<ul><li>Irritability, anger, or aggression</li><li>Nervousness or <a href="https://www.insider.com/how-to-calm-anxiety" target="_blank" rel="noopener">anxiety</a></li><li><a href="http://insider.com/how-to-get-better-sleep" target="_blank" rel="noopener">Sleep disturbance</a></li><li>Decreased appetite or weight loss</li><li>Restlessness</li><li><a href="http://insider.com/what-is-depression" target="_blank" rel="noopener">Depressed mood</a></li><li>Somatic symptoms, like <a href="http://insider.com/home-remedies-for-headaches" target="_blank" rel="noopener">headaches</a>, sweating, fever, chills, shakiness/tremors <a href="http://insider.com/home-remedies-for-nausea" target="_blank" rel="noopener">nausea</a>, or abdominal pain.</li></ul>"Depending on the amount of marijuana used and a person's own genetics, you can start to feel withdrawal symptoms within the first 24 hours of stopping weed," says <a href="https://csam-smca.org/what-we-do/board-of-directors/monty-ghosh/" target="_blank" rel="noopener">Monty Ghosh</a>, MD, an addiction physician and clinical professor at the <a href="https://www.ualberta.ca/index.html" target="_blank" rel="noopener">University of Alberta</a> and <a href="https://www.ucalgary.ca/" target="_blank" rel="noopener">University of Calgary.</a> "Physiological symptoms usually resolve in a week, but psychological symptoms can last longer." Note: For more information, read our article on <a href="https://www.insider.com/marijuana-withdrawal" target="_blank" rel="noopener">marijuana withdrawal</a> symptoms and how to get help.<h2>Insider's takeaway </h2>Detoxing from weed can be an uncomfortable process, particularly if you use marijuana to cope with other problems. But taking care of your mental and physical <keyword id="6354750" type="UNKNOWN" weightage="100" keywordseo="health">health</keyword> can help make the experience more comfortable. Smith urges anyone undergoing a weed detox to approach the process holistically and focus on finding new hobbies, spending time with loved ones, getting outdoors, and taking care of your body by eating right and exercising regularly.<a data-type="5fd8e20af41f583034357af0">Yes, marijuana can be addictive - how to recognize the signs of cannabis use disorder</a><a data-type="5fdd2473c7bd851922502906">What's the difference between CBD and THC? Understanding their health benefits and side effects</a><a data-type="60cb6c070494a3574542abe3">What are weed tinctures? The complete guide on how to make cannabis tinctures and consume them safely</a><a data-type="608c61d968059d78392f8691">Everything you need to know about THC including 4 health benefits, potential risks, and how long it stays in your system</a>

How long it takes marijuana to leave your system and what to expect from a weed detox

<ul class="summary-list"><li>A <keyword id="6548125" type="UNKNOWN" weightage="60" keywordseo="weed">weed</keyword> detox is when you stop using <keyword id="40905" type="PERSON" weightage="60" keywordseo="Marijuana">marijuana</keyword> for a period of time to clear your body from the drug.</li><li>It will take about 30 to 90 days of detoxing from weed for marijuana to leave your system. </li><li>To prevent marijuana withdrawal symptoms during your detox, stay hydrated, exercise, and eat right.</li></ul>If you're one of <a href="https://news.gallup.com/poll/284135/percentage-americans-smoke-marijuana.aspx" target="_blank" rel="noopener">the 12% of Americans</a> who use marijuana, there may come a time when you want to take a break. Maybe you need to pass a drug test for a new job, or maybe you just want to clear your head from being high. Whatever the reason - you're headed towards a weed detox. <h1>What is a weed detox? </h1>A weed detox is when you stop using marijuana for an extended period of time in order to clear the substance and its by-products from your body, says <a href="https://www.veriheal.com/meet-the-experts/" target="_blank" rel="noopener">Erik Smith</a>, MD, a medical practitioner with cannabis health-tech platform <a href="https://www.veriheal.com/meet-the-experts/" target="_blank" rel="noopener">Veriheal.</a> Drug tests are designed to identify <a href="https://www.mayoclinicproceedings.org/article/S0025-6196(16)30825-4/fulltext" target="_blank" rel="noopener">metabolites</a> or byproducts of <a href="https://www.insider.com/what-is-thc">THC</a> - the compound in marijuana responsible for making you feel high. THC is fat-soluble which means it's <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2782342/#:~:text=The%20present%20study%20shows%20that,chronically%20exposed%20to%20the%20drug." target="_blank" rel="noopener">stored in fat</a> throughout the body before being released back into the bloodstream, and then eventually excreted through your urine. Therefore, detoxing from weed requires you to stop using it in order to give your body time to excrete the THC that's already accumulated in your fat cells. <h2>How long does it take to detox from weed? </h2>"A natural cleanse can take 30 to 90 days depending on multiple factors," Smith says. Some of these factors can include: <ul><li>How much you smoke: Heavier smokers will have a <a href="https://onlinelibrary.wiley.com/doi/full/10.1111/bcpt.12235" target="_blank" rel="noopener">higher accumulation</a> of THC metabolites in their bodies.</li><li>Body fat: People with <a href="https://www.drugs.com/medical-answers/how-long-does-marijuana-stay-in-system-333747/" target="_blank" rel="noopener">more body fat</a> will retain more THC. </li><li>Metabolism and lifestyle: The process by which THC is excreted from the body is poorly understood, but researchers <a href="https://onlinelibrary.wiley.com/doi/full/10.1111/bcpt.12235" target="_blank" rel="noopener">theorize</a> that diet and stress can play a role. </li></ul>For example, THC can stick around in chronic cannabis users for between one to <a href="https://onlinelibrary.wiley.com/doi/full/10.1111/bcpt.12235" target="_blank" rel="noopener">three months</a> after last use. However, if you're not a regular smoker, you'll likely only have to wait a few weeks. In fact, <a href="https://onlinelibrary.wiley.com/doi/full/10.1111/bcpt.12235" target="_blank" rel="noopener">studies</a> suggest that THC metabolites can be detected for between one to two weeks in users who smoked a single joint. It's important to note there is likely no way to speed up the detoxification timeline, including chugging water, sweating in saunas, and consuming "detox teas" or other herbal concoctions."Many people have been convinced that using niacin, Certo, vinegar, detox teas, cranberry juice, bleach, and herbal remedies can quickly flush cannabis or THC out of the body," Smith says. "This is not possible and is totally unreliable."Additionally, lab technicians are trained to identify inconsistencies in your urine caused by these products, Smith says. "Lack of proper color, temperature, pH levels, uric acid, and creatinine levels could make the test inconclusive and you may find yourself either doing another urine test or worse a more definitive test that you cannot shake," Smith says. Because THC is stored in fat, doing activities that break down or reduce your body fat - like exercising or fasting - could theoretically speed up the process, Smith says. But research suggests attempting to "sweat it out" can bring unintended consequences and even increase your chances of failing a test.For example, in a small <a href="https://www.sciencedirect.com/science/article/abs/pii/S0376871613002962?via%3Dihub" target="_blank" rel="noopener">2013 study</a>, regular cannabis users were asked to abstain from using marijuana for 24 hours before completing 35 minutes of intense exercise. Researchers found the participant's blood THC levels, which were tested before and after they exercised, shot up dramatically immediately after exercise. <h2>Marijuana withdrawal </h2>Related Article Module: Common symptoms of marijuana withdrawal and how to get helpIf you regularly use marijuana, stopping use could cause a couple of uncomfortable withdrawal symptoms, including:<ul><li>Irritability, anger, or aggression</li><li>Nervousness or <a href="https://www.insider.com/how-to-calm-anxiety" target="_blank" rel="noopener">anxiety</a></li><li><a href="http://insider.com/how-to-get-better-sleep" target="_blank" rel="noopener">Sleep disturbance</a></li><li>Decreased appetite or weight loss</li><li>Restlessness</li><li><a href="http://insider.com/what-is-depression" target="_blank" rel="noopener">Depressed mood</a></li><li>Somatic symptoms, like <a href="http://insider.com/home-remedies-for-headaches" target="_blank" rel="noopener">headaches</a>, sweating, fever, chills, shakiness/tremors <a href="http://insider.com/home-remedies-for-nausea" target="_blank" rel="noopener">nausea</a>, or abdominal pain.</li></ul>"Depending on the amount of marijuana used and a person's own genetics, you can start to feel withdrawal symptoms within the first 24 hours of stopping weed," says <a href="https://csam-smca.org/what-we-do/board-of-directors/monty-ghosh/" target="_blank" rel="noopener">Monty Ghosh</a>, MD, an addiction physician and clinical professor at the <a href="https://www.ualberta.ca/index.html" target="_blank" rel="noopener">University of Alberta</a> and <a href="https://www.ucalgary.ca/" target="_blank" rel="noopener">University of Calgary.</a> "Physiological symptoms usually resolve in a week, but psychological symptoms can last longer." <h2>Insider's takeaway </h2>Detoxing from weed can be an uncomfortable process, particularly if you use marijuana to cope with other problems. But taking care of your mental and physical <keyword id="6354750" type="UNKNOWN" weightage="100" keywordseo="health">health</keyword> can help make the experience more comfortable. Smith urges anyone undergoing a detox to approach the process holistically and focus on finding new hobbies, spending time with loved ones, getting outdoors, and taking care of your body by eating right and exercising regularly.<a data-type="5fd8e20af41f583034357af0">Yes, marijuana can be addictive - how to recognize the signs of cannabis use disorder</a><a data-type="5fdd2473c7bd851922502906">What's the difference between CBD and THC? Understanding their health benefits and side effects</a><a data-type="60cb6c070494a3574542abe3">What are weed tinctures? The complete guide on how to make cannabis tinctures and consume them safely</a><a data-type="608c61d968059d78392f8691">Everything you need to know about THC including 4 health benefits, potential risks, and how long it stays in your system</a>

<ul><li>Dexamethasone is one of the very few medicines with strong evidence of providing definite benefits in <keyword id="8764262" type="COMPANY" weightage="20" keywordseo="covid">Covid</keyword> management.</li><li><keyword id="8775508" type="PERSON" weightage="20" keywordseo="remdesivir">Remdesivir</keyword> has no impact on final mortality, and at best, can reduce the duration of the illness. </li><li>Antibiotics do not work against viruses; they only work on bacterial infections. COVID-19 is caused by a virus.</li></ul>(Disclaimer: This should not be considered medical advice. Please check with your doctor before taking treatment.) As of 23 April, India has 25,52,940 active cases and has witnessed 189,549 deaths, and the air is grim, to say the least. With a near-collapse of the healthcare system, people are understandably grasping at straws to try anything to keep the virus at bay or, if infected, help alleviate the symptoms. Since healthcare professionals are hard to reach, people are resorting to the next best thing, the internet, which is rife with suggestions and recommendations that are sometimes helpful, but most are borderline dangerous. But what is worrying is that doctors, too, are “recommending medications that have no proper evidence from clinical trials to back them up. One of these drugs is <keyword id="7429144" type="COMPANY" weightage="20" keywordseo="Ivermectin">Ivermectin</keyword>,” a concerned Dr Ghazzali Ahmad, who works in the UK’s National Health Service (NHS) as a frontline accident and emergency doctor tells Business Insider. He adds, “Don’t start randomly taking <keyword id="1056953" type="PERSON" weightage="20" keywordseo="azithromycin">Azithromycin</keyword> and Ivermectin and large quantities of <keyword id="90405" type="COMPANY" weightage="20" keywordseo="Zinc">zinc</keyword> and vitamin D. Covid-19 is (caused by) a virus, not a bacteria or parasite.” Dr Vipin Vashishtha — former convener, IAP Committee on immunisation and paediatrician at Mangla Hospital and Research Centre in Uttar Pradesh — echoes Dr. Ahmad’s opinion. <div type="ExtQuote" text="“Self-medication should be avoided. Very few drugs are effective treatments of Covid-19. They include steroids, anticoagulants and, to some extent, Remdesivir. No other drug provides consistent, reliable benefit. All these drugs should be used under the strict supervision of a clinician.&quot;" auname="Dr Vipin Vashishtha"></div> He adds that starting medicines without a physician’s advice may sometimes give the patient a false sense of security, and the key phases of illness may be missed. According to Dr Vashishtha, an essential parameter is constantly monitoring your oxygen saturation with an oximeter. Any drop below 94% should be treated as a red flag and demands urgent referral. “Patients sometimes may remain comfortable even at a low saturation level which is termed ‘happy hypoxia’ and the dip may be easily missed if one is not monitoring their oxygen saturation. Many self-administered drugs may further complicate the course of illness if not used at an appropriate time. For example, some patients start oral steroids in the first few days of illness that may suppress the normal immune responses,” he adds. Medications, their efficacy and side effects <cmsannotation type="cmsannotation" annotationid="Budesonide" comment="subhead" text="Budesonide"><keyword id="1368551" type="PERSON" weightage="20" keywordseo="budesonide">Budesonide</keyword></cmsannotation> Is an inhaled steroid used in the management of bronchial asthma. Its role in treating Covid-19 is not yet confirmed, but few <a href="https://www.thelancet.com/journals/lanres/article/PIIS2213-2600(21)00160-0/fulltext">reports</a> have indicated some benefits. Early administration of inhaled Budesonide reduces the likelihood of needing urgent medical care and reduces recovery time. If a patient is incessantly coughing, he/she can take it at home. The medicine has only a few minor side effects like redness, dryness of mouth, etc. <cmsannotation type="cmsannotation" annotationid="Dexamethasone" comment="subhead" text="Dexamethasone">Dexamethasone</cmsannotation> This is one of the very few medicines with strong evidence of providing definite benefits in Covid management and is one of the few drugs with <a href="https://www.who.int/news-room/q-a-detail/coronavirus-disease-covid-19-dexamethasone">WHO backing</a>. This corticosteroid is used to combat a variety of conditions due to its anti-inflammatory and immunosuppressant properties. Strong evidence suggests that treatment with dexamethasone reduces 28-day mortality in patients with Covid-19 who receive respiratory support. However, there are no benefits (and the possibility of harm) among patients who do not require oxygen. It should be started after one week of getting the illness. During treatment, typical side effects include high blood sugar level, acidity, gastric ulcer, exacerbation or superadded infection (added infections over an existing disease). <cmsannotation type="cmsannotation" annotationid="Remdesivir" comment="subhead" text="Remdesivir">Remdesivir</cmsannotation> It is an antiviral drug used initially in the treatment of the Ebola virus. There is still no incontrovertible proof of its efficacy against Covid-19. The drug has no impact on final mortality, and at best, can reduce the duration of the illness. The drug does help reduce viral replication, and if used, it should be used only in hospitalised, moderate-to-severe cases with low SpO2 and require oxygen. It has no prophylactic (preventing an illness) role and should not be administered at home. The drug may have serious side effects on the gastrointestinal, hepatic and renal system. <cmsannotation type="cmsannotation" annotationid="Becozinc" comment="subhead" text="Becozinc">Becozinc</cmsannotation>This has a high dose of around 50 mg of elemental zinc. There is no evidence that it has some impact either on the duration of the disease or outcome. High amounts of zinc may cause some adverse effects like nausea, vomiting, stomachache, diarrhoea, headaches, anorexia, muscle weakness, etc. <cmsannotation type="cmsannotation" annotationid="Vitamin C tablets" comment="subhead" text="Vitamin C tablets"><keyword id="20923" type="COMPANY" weightage="20" keywordseo="Vitamin-C">Vitamin C</keyword> tablets</cmsannotation>Although vitamin C is known to have antioxidant effects, the clinical implication of its use in Covid pneumonia is not established. There is no role of this drug in the prevention of Covid-19. There are reports of the use of high-dose intravenous vitamin C as part of treatment for acute respiratory distress syndrome (ARDS) associated with COVI-19 infection, but there are no randomised controlled trials or concrete evidence to support its use. <cmsannotation type="cmsannotation" annotationid="Doxycycline/Azithromycin" comment="subhead" text="Doxycycline/Azithromycin">Doxycycline/Azithromycin</cmsannotation>Antibiotics do not work against viruses; they only work on bacterial infections. COVID-19 is caused by a virus. Antibiotics should not be used as a means of prevention or treatment of COVID-19. In hospitals, physicians will sometimes use antibiotics to prevent or treat secondary bacterial infections, which can be a complication of COVID-19 in severely ill patients. They should only be used as directed by a physician to treat a bacterial infection. These antibiotics may have some side effects like diarrhoea, oral ulcers, among others. <cmsannotation type="cmsannotation" annotationid="Antipyretic drugs" comment="subhead" text="Antipyretic drugs">Antipyretic drugs</cmsannotation>This is a mandatory addendum to any Covid-management protocol. It is used for symptomatic relief for fever, headache, muscular pains, etc. However, its use should be restricted to provide temporary relief to associated symptoms. High doses of antipyretics (drugs that reduce fever) and non-steroidal anti-inflammatory drugs (NSAIDs) may lead to gastric irritation, acidity, and liver dysfunctions. <cmsannotation type="cmsannotation" annotationid="FabiFlu" comment="subhead" text="FabiFlu">FabiFlu</cmsannotation>This oral antiviral drug was approved for influenza in Japan and has shown potent in vitro activity (lab studies) against SARS-CoV-2. However, there is no evidence that this antiviral provides some protection against Covid-19. Some studies have shown that it can reduce the duration of Covid-19 by only 2-3 days. However, quality evidence is lacking. It has some side effects like diarrhoea, hyperuricemia (high levels of uric acid), psychiatric symptoms, etc. <cmsannotation type="cmsannotation" annotationid="Ivermectin" comment="subhead" text="Ivermectin">Ivermectin</cmsannotation> This is a broad-spectrum antiparasitic agent used against worm infestation. This is another widely used drug, but there is no evidence that it works. No clinical trials have reported a clinical benefit for Ivermectin in patients with Covid-19. The common side effects include tiredness, loss of energy, stomach pain, loss of appetite, dizziness, nausea, vomiting, and diarrhoea. Effectiveness of non-medical recommendations Masking: This is most definitely the way to go. In the current scenario, <a href="https://www.cnbc.com/2020/09/16/cdc-director-says-face-masks-may-provide-more-protection-than-coronavirus-vaccine-.html">some believe</a> it may be more beneficial than even vaccines. Steam inhalation: The steam inhalation practice is risky, and there is no scientific proof that it can prevent a <keyword id="1754604" type="PERSON" weightage="20" keywordseo="coronavirus">coronavirus</keyword> infection. Further, this steam inhalation can be unsafe and may lead to burns. Lying on your stomach to reduce breathlessness: Called <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7402434/">awake proning</a>, this technique helps tackle ARDS. Because of fluid accumulation, patients suffering from ARDS need mechanical ventilation since their lungs are unable to oxygenate blood on their own. Lying on the stomach relieves the excess pressure of fluid build-up around the lung tissues. Smelling a concoction of camphor, clove, carom seeds (ajwain), and eucalyptus oil tied in a muslin bag can help improve oxygen levels and congestion: No evidence that they provide any beneficial effects. Drinking a concoction of black pepper powder, honey, ginger juice will help keep the virus at bay: Again, no evidence to back the same. Divya Coronil: No good-quality evidence. The trials done by the manufacturer had several limitations. Drinking kadha: There is zero evidence that this ayurvedic drink that is primarily a decoction of various herbs and spices helps to combat the virus. See Also: <a href="https://www.businessinsider.in/business/corporates/news/indian-corporates-vcs-and-startups-are-now-looking-to-charter-flights-and-import-oxygen-cylinders-and-concentrators-into-the-country/articleshow/82230785.cms" data-type="tilCustomLink" target="_blank">Indian corporates, VCs and startups are now looking to charter flights and import oxygen cylinders and concentrators into the country</a> <a href="https://www.businessinsider.in/business/startups/news/covid-19-pandemic-has-thrown-the-spotlight-on-a-five-year-old-startup-with-emergency-ambulance-service/articleshow/82229745.cms">COVID-19 pandemic has thrown the spotlight on a five-year old startup with emergency ambulance service⁠</a> <a href="https://www.businessinsider.in/india/news/the-covid-19-crisis-would-be-much-worse-without-these-good-samaritans-of-india-providing-home-cooked-food-financial-assistance-and-medicines/slidelist/82230244.cms">The COVID-19 crisis would be much worse without these good samaritans of India providing home-cooked food, financial assistance and medicines</a>

Drugs used to combat COVID-19 ⁠— what works and what doesn’t

When it comes to <a href="http://www.businessinsider.in/searchresult.cms?query=weight+loss&amp;sortorder=effectivedate">weight loss</a>, we believe in anything and everything that is trending and also start following it. We believe in crash <a href="http://www.businessinsider.in/searchresult.cms?query=diets&amp;sortorder=effectivedate">diets</a>, GM diets, etc blindly as they give us instant results. 
 
Sometimes we become so obsessed with weight loss that we don’t think about exercising and fall in prey of crash diets only to ruin our own <a href="http://www.businessinsider.in/searchresult.cms?query=health&amp;sortorder=effectivedate">health</a>. 
 “With the recent advances in access to various channels of media, falling prey to following any fad/crash diets to lose weight has become an in thing. Nutrition information just keeps floating everywhere,” said Priya Jain, Head <keyword id="6354750" type="CITY" weightage="20" keywordseo="health">Health</keyword> Coach at Obino. 
 
But, we should always remember that we all have a different body type and it is important to read the fine prints, weigh the pros and cons, before following any trend. 
 
“People often concentrate just on the weight loss numbers and totally forget about body’s nutritional status,” said Jain, whose team at Obino calculated the ill-effects of fad diet. 
 Here are some of the <keyword id="3387803" type="UNKNOWN" weightage="20" keywordseo="popular-diets">popular diets</keyword> that have started a trend but on the nutrition scale, they perform badly. 
 
1. Raw Food Diet – This diet involved chewing all the day and suggested that cooking reduces nutrition levels. Well, it should be noted that cooking also enhances some nutrients available. These set of people continue to get benefitted from the nutrients enhanced with the rawness, and simultaneously keep missing the other set of nutrients available in cooked foods. All in all, it’s neither a sustainable diet nor does it give sustainable weight loss effects. 
 
2. Gluten Free Diet – It is understandable that people who are allergic or sensitive to gluten will avoid it, but what about the rest? “Normal people whose staple has been gluten based for donkey’s years have started following this diet in the hope of losing weight. They land up losing weight since the staple changes completely for them, however the weight loss effects don’t continue for long, unless healthy eating habits are instilled,” said Jain. Consequently, they either hit a plateau or the weight bounces back. 
 
3. Ketogenic Diet – As per Jain, this diet is an effective way of treating epilepsy as a humongous range of evidence based studies are there to back it up. Here, the body uses ketone bodies generated from fat as a source of fuel instead of glucose. This soon transformed into a diet trend. “Recent trend of following a ketogenic diet for weight loss can make people lose weight since there’s a shift in the fuel use in the body; with an addition of various medical problems to their bags like hypoglcemia, hypercholesterolemia, high uric acid levels, kidney stones, etc. Moreover, the preparation of ketogenic diet is an extra item on the to-do list too; since it’s the exact opposite of our usual diet, one cannot eat from the family pot,” said Jain, who rated this diet 1 out of 10. 
 
4. Blood Group Diet – What is your blood group as this diet is based on an understanding that foods you eat react with your blood type and hence specific blood groups are allowed specific food groups only. “However, there’s no evidence that this principle brings about weight loss effects. The only weight loss effect might be seen due to the diet being too restrictive, rather than being healthy,” said Jain. 
 
5. Detox Diet – If you over-indulged in a party the previous night and you are guilty about it, don’t compensate for it by eating only fruits or soup the next day. “Trust me, compensation in such forms could land one up in a soup, since it’s a vicious cycle. Many people complain of acidity, headaches, fatigue with even one day of such diet. If continued for longer durations, can lead to severe nutrient deficiency,” said Jain. 
 
(Image: Thinkstock)

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