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From underdog to Bill Gates-sponsored superfood: Have millets finally managed to make a comeback?

Despite India being such a massive producer, consumer and exporter of millets, the grain has only l…

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Harnessing the power of dalia: A nutrient-rich superfood for weight loss and wellness

In the quest for a healthier lifestyle and achieving weight loss goals, incorporating nutritious fo…

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Growing tall and strong: 10 superfoods for kids' height development

As parents, we want the best for our children, and one essential aspect of their growth and develop…

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4 mins read

Cranberries: A tangy and nutritious superfood

Cranberries are small, vibrant red berries that have gained popularity for their unique tart flavor…

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3 mins read

Quinoa: The superfood staple for a healthy lifestyle

In recent years, quinoa has taken the culinary world by storm, touted as a superfood with a myriad …

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4 mins read

Almonds: Nature's superfood with culinary and nutritional excellence

Almonds, with their delicate flavor and impressive versatility, have a rich history that dates back…

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3 mins read

Avocados: The creamy superfood for a healthy lifestyle

Avocados, often hailed as nature's butter, have gained immense popularity as a versatile and nutrit…

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4 mins read

Raisins: A sweetener, snack, and superfood all rolled into one

Raisins, those small, wrinkled wonders, have been delighting human taste buds for centuries. These …

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What makes millets a superfood

The humble millet is a treasure trove of health benefits. Take a look at what makes it a superfood.

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3 mins read

Sweet potatoes: A comprehensive guide to nature's sweet gift

In the realm of nutritious and versatile foods, sweet potatoes stand out as a vibrant and nutrient-…

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4 mins read

I tried the Blue Zones minestrone soup packed with longevity superfoods, and it was a delicious, easy-to-make healthy meal

An Italian minestrone recipe from some of the longest-living people in the world is a total banger …

Gabby Landsverk   


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4 mins read

We make $340,000 a year and shop at Costco twice a month. Here's what we buy and how we use it.

My husband and I are DINKs — dual income, no kids — in New Jersey making $340,000. Here…

Nainaa R Rajpaal   


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1 min read

What is superfoods and truth behind Superfoods

Here are a few facts about superfoods that nobody told you. All in all, a balan…

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5 mins read

6 of the best 'superfoods' you should consider adding to your diet, according to dietitians

While the word "superfood" is just a marketing tool, some foods are in fact extra healthy. These in…

Ava English,Kailey Proctor   


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9 mins read

Whether we like it or not, Indians are already partaking in the superfood ‘trend’

Business Insider spoke to nutrition expert Dr. Nandita Iyer who, after her first book — The Eve…

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3 mins read

What people get wrong about superfoods

People have the false notion that if they're eating a lot of superfoods in high quantities that tha…

Catalina Gonella,Delisa Shannon   


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8 mins read

I've been eating my way through the Canary Islands for 15 years. Here's where I go for fresh seafood, tender meat, and volcanic wine.

The best places to eat and restaurants on the 7 main Canary Islands based on dozens of visits: La P…

Lori Zaino   


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2 mins read

An Olympic gold medalist says chicken bone broth is a 'superfood' keeping her healthy ahead of The Games — and shares her go-to recipe

US gold medalist snowboarder Jamie Anderson says she never gets sick during the season, and she cre…

Jackson Thompson   


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3 mins read

An 85-year-old 'SuperAger' with the memory of someone decades younger shares what keeps her mind sharp

"Changing things up and having some variation helps to keep us on our toes," neuroscientist and Sup…

Allana Akhtar