The riders eat chicken twice a week and fish twice a week. Red meat is served only the night before a rest day, as it's harder for the cyclists to digest. One a day a week, they'll have rabbit or turkey. Pasta is often served as well.
Olga added garlic, curry, turmeric, and salt and pepper to the chicken, which she baked for up to 30 minutes. (She has to be careful with spices because not all riders like the same ones.) She prepares the pan with a base of onions, a taste the riders love. And she leaves the skin on.
"We don't want to avoid every fat, and so the skin is important, for the metabolism. Unlike with duck, for example, which has quite a thick skin, with chicken, after you bake it, it's almost gone, and it's really crispy and delicious."
And yes, there was dessert. Yogurt with fresh fruit.