What your morning routine should look like, according to science

Wake up. Snooze. Coffee. Rinse, repeat.

Most of our daily routines are so ingrained that we rarely think of changing them. But many of our morning habits aren't helping us to be the most productive, joyful versions of ourselves.

A spate of research on everything from our breakfast to our workout routines is helping to illuminate a handful of opportunities to change things up for the better.

Read on to learn when you should time your coffee to get the most of your buzz, what kinds of workouts to prioritize in the morning, and even whether popping that daily multivitamin is worth the money.