May 22, 2024
By: BI India Bureau
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Nature's own electrolyte-rich drink, coconut water is not only refreshing but also helps in replenishing lost minerals due to sweating.
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Combine freshly squeezed lemon juice with water, a bit of honey, and crushed mint leaves. It's not only cooling but also aids digestion.
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Blend cucumber, mint leaves, a hint of lime juice, and water. It's not only hydrating but also incredibly refreshing.
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A traditional Indian summer cooler made from raw mangoes, flavoured with roasted cumin, mint, and black salt. It's tangy, sweet, and packed with Vitamin C.
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Blend watermelon chunks with ice cubes to create a hydrating and delicious slushie. Watermelon is high in water content and helps in staying hydrated.
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A savoury yogurt-based drink mixed with water, and seasoned with roasted cumin, mint, and salt. It's not only cooling but also aids digestion.
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Brew herbal teas like hibiscus, chamomile, or peppermint and chill them for a refreshing drink. These teas are caffeine-free and offer various health benefits.
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Aloe vera juice is known for its cooling properties and can help soothe inflammation and digestive issues. Mix it with water or blend it with fruits for added flavour.
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Freshly extracted sugarcane juice is a popular and natural energy drink. It's rich in antioxidants, iron, magnesium, calcium, and other electrolytes that can help keep you hydrated and energised.
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A chilled coffee beverage made by mixing coffee with milk, ice, and a sweetener (if desired). Cold coffee is refreshing and provides a caffeine boost to help you stay alert during the hot days.
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