May 20, 2024
By: BI India Bureau
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Rich in vitamin E, almonds help protect the eyes from oxidative damage. They also contain omega-3 fatty acids, which are beneficial for eye health.
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Packed with omega-3 fatty acids, vitamin E, and zinc, walnuts help reduce inflammation and support overall eye health. They also contain antioxidants that protect against age-related eye damage.
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Containing high levels of lutein and zeaxanthin, cashews help filter harmful blue light and maintain eye health. They also provide zinc, which supports the immune system and eye function.
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These are rich in lutein and zeaxanthin, two antioxidants that are essential for maintaining good vision. Pistachios also contain healthy fats and vitamin E, which contribute to eye health.
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High in antioxidants like resveratrol, raisins help protect the retina from free radical damage. They also provide a good amount of vitamin A, which is crucial for maintaining good vision.
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These are a great source of beta-carotene, which the body converts into vitamin A. Vitamin A is essential for maintaining good vision and preventing night blindness.
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Rich in vitamins A, C, and E, as well as antioxidants, dried figs help protect the eyes from damage and support overall eye health.
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High in vitamins A and C, dates help maintain healthy vision. They also contain antioxidants that protect the eyes from free radical damage.
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Known for their high levels of zeaxanthin and lutein, goji berries help protect the eyes from harmful UV rays and blue light. They also contain vitamins A and C, which support eye health.
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While technically seeds, sunflower seeds are often included in the category of dry fruits. They are rich in vitamin E and zinc, both of which are important for maintaining healthy eyes.
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