May 20, 2024
By: BI India Bureau
Credit: Freepik
Light and easy to digest, idlis are ideal for summer. They can be paired with refreshing coconut chutney and vegetable-packed sambar to add nutrients and flavour.
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Made from finger millet, ragi dosa is not only nutritious but also cooling. Serve with fresh tomato or mint chutney for a refreshing twist.
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A variation of the traditional idli made with grated cucumber mixed into the batter. It's hydrating and light, perfect for summer mornings.
Credit: Freepik
Flattened rice cooked with mustard seeds, curry leaves, and a mix of vegetables. It's light and can be enhanced with cooling ingredients like mint and coriander.
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A cooling combination of cooked rice mixed with yogurt and tempered with mustard seeds, curry leaves, and ginger. It’s hydrating and soothing for the stomach.
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A green gram dosa that is light and protein-rich. Serve with ginger chutney, which is also cooling and aids digestion.
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Rice noodles flavoured with lemon juice, curry leaves, and green chillies. It’s light, tangy, and perfect for summer.
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Made with semolina and loaded with vegetables like carrots, peas, and beans. Opt for a lighter version with more vegetables and less oil.
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While not traditionally South Indian, a parfait made with fresh seasonal fruits like mango, banana, and pomegranate mixed with yogurt and a sprinkle of granola can be a refreshing option.
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Flattened rice soaked in tender coconut water and mixed with grated coconut, chopped nuts, and fruits. It’s extremely hydrating and nutritious.
Credit: Freepik