May 20, 2024
By: BI India Bureau
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Rich in water content (about 92%), watermelon is perfect for staying hydrated. It also contains antioxidants like lycopene and vitamins A and C.
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Another hydrating vegetable, cucumbers are composed of about 95% water. They also provide a refreshing crunch and are rich in fibre and essential vitamins.
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Yogurt is not only cooling but also a good source of probiotics, which help in maintaining gut health. It's also rich in protein and calcium.
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Naturally refreshing, coconut water is an excellent source of electrolytes like potassium, which help in rehydration and maintaining fluid balance.
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Known for its cooling properties, mint can be added to beverages and salads to enhance flavour and aid digestion.
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Vegetables like spinach, kale, and lettuce have high water content and are rich in vitamins, minerals, and antioxidants. They are light and easy to digest, making them perfect for hot weather.
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Strawberries, blueberries, and raspberries are not only delicious but also packed with antioxidants, vitamins, and fibre. They have high water content and help in staying hydrated.
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Oranges, lemons, and limes are rich in vitamin C and have a high water content. They also provide a refreshing tang and boost the immune system.
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A traditional Indian beverage, buttermilk is made by mixing yogurt with water and spices. It is cooling, hydrating, and aids in digestion.
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Known for its soothing properties, aloe vera juice can help keep the body cool. It also aids in digestion and has anti-inflammatory properties.
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