10 worst food combinations you must avoid as per ayurveda

May 19, 2024

Credit: Freepik

Milk with sour fruits

Ayurveda advises against combining milk with sour fruits like citrus fruits, as it can cause digestive issues and may lead to toxins formation in the body.

Credit: Freepik

Milk with fish

This combination is believed to be incompatible and can lead to digestive problems and toxin formation in the body.

Credit: Freepik

Bananas with milk

While bananas and milk are individually nutritious, combining them is thought to create heaviness in the stomach, slow digestion, and produce toxins.

Credit: Freepik

Honey with hot foods

Heating honey is believed to create toxins in the body. Therefore, it's recommended to avoid combining honey with hot foods or drinks.

Credit: Freepik

Yogurt with fruits

Ayurveda suggests that mixing yogurt with fruits, especially sour fruits, can disturb digestion and create imbalances in the body.

Credit: Freepik

Radishes with milk

Combining radishes with milk is considered incompatible and can lead to digestive issues and toxin formation.

Credit: Freepik

Melons with other foods

Melons, particularly watermelon, are advised to be eaten alone and not combined with other foods, as they digest quickly and may ferment when combined with other foods, leading to digestive discomfort.

Credit: Freepik

Eggs with yogurt or cheese

Combining eggs with dairy products like yogurt or cheese is thought to create an imbalance in the body and hinder digestion.

Credit: Freepik

Lemon with cucumber

Although lemon and cucumber are individually beneficial, combining them is believed to cause toxin formation in the body and disrupt digestion.

Credit: Freepik

Nightshades with dairy

Nightshade vegetables like tomatoes, potatoes, and eggplants are often advised to be avoided with dairy products, as they can create digestive issues and toxin formation when combined.

Credit: Freepik