Jun 11, 2024
By: BI India Bureau
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Cucumbers are incredibly hydrating, composed of about 95% water. They are rich in vitamins C and K and can be eaten raw in salads, as a snack, or blended into refreshing drinks.
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Watermelon is a popular summer fruit that is both delicious and hydrating, with a water content of about 92%. It also provides vitamins A and C, which help replenish and cool the body.
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Coconut water is a natural isotonic beverage rich in electrolytes, particularly potassium, which helps regulate fluid balance and body temperature. It’s an excellent choice for rehydration and cooling down.
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Mint has a natural cooling effect on the body. It can be added to drinks, salads, and desserts or consumed as a tea. Mint also aids digestion, which can be particularly beneficial in hot weather.
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Yogurt is a cooling food that supports digestive health due to its probiotic content. It can be consumed plain, mixed with fruits, or used in smoothies. Opt for plain yogurt to avoid excess sugar.
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Aloe vera is known for its cooling properties. Consuming aloe vera juice can help reduce body heat. It also aids digestion and provides hydration. Make sure to use edible-grade aloe vera products.
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Leafy greens like spinach, kale, and lettuce have high water content and are packed with essential nutrients. Incorporating these greens into your diet can help keep you cool and hydrated.
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Oranges, lemons, limes, and grapefruits are high in water content and vitamin C. These fruits are refreshing and can be eaten as snacks, added to salads, or consumed as fresh juices.
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Strawberries, blueberries, raspberries, and blackberries are rich in water and antioxidants. They can be eaten on their own, added to yogurt, or blended into smoothies for a cooling and nutritious treat.
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Celery is about 95% water and contains essential nutrients like potassium, which helps regulate fluid levels in the body. It can be eaten raw as a snack, added to salads, or included in smoothies.
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