Top foods to combat heat stroke at home

Jun 10, 2024 Credit: Freepik

These foods can help

While foods alone can't cure heat stroke, certain foods can help replenish electrolytes, hydrate the body, and provide nutrients to support recovery from heat-related illnesses. Here are some foods and beverages that can aid in managing heat stroke. Credit: Freepik

Water

Dehydration is a significant concern in heat stroke, so plain water is crucial for rehydration. Drink water regularly, even if you're not thirsty. Credit: Freepik

Coconut water

It's rich in electrolytes like potassium, sodium, and magnesium, which are lost through sweating. Credit: Freepik

Water-rich fruits

Fruits like watermelon, strawberries, cantaloupe, and oranges are high in water content and can help with hydration. Credit: Freepik

Electrolyte-rich foods

Include foods like bananas (potassium), spinach (magnesium), and yogurt (calcium) to help replenish electrolytes lost through sweating. Credit: Freepik

Sports drinks

These contain electrolytes and carbohydrates, which can help replenish fluids and energy lost during sweating. However, be mindful of the sugar content in some commercial sports drinks. Credit: Freepik

Cucumbers

High in water content, cucumbers can help keep you hydrated and provide a refreshing snack. Credit: Freepik

Leafy greens

Spinach, kale, and other leafy greens are rich in vitamins and minerals that support overall health and recovery. Credit: Freepik

Herbal teas

Some herbal teas, like peppermint or chamomile, can help cool the body and promote relaxation, which may be beneficial during recovery from heat stroke. Credit: Freepik