Jun 10, 2024
By: BI India Bureau
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While foods alone can't cure heat stroke, certain foods can help replenish electrolytes, hydrate the body, and provide nutrients to support recovery from heat-related illnesses. Here are some foods and beverages that can aid in managing heat stroke.
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Dehydration is a significant concern in heat stroke, so plain water is crucial for rehydration. Drink water regularly, even if you're not thirsty.
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It's rich in electrolytes like potassium, sodium, and magnesium, which are lost through sweating.
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Fruits like watermelon, strawberries, cantaloupe, and oranges are high in water content and can help with hydration.
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Include foods like bananas (potassium), spinach (magnesium), and yogurt (calcium) to help replenish electrolytes lost through sweating.
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These contain electrolytes and carbohydrates, which can help replenish fluids and energy lost during sweating. However, be mindful of the sugar content in some commercial sports drinks.
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High in water content, cucumbers can help keep you hydrated and provide a refreshing snack.
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Spinach, kale, and other leafy greens are rich in vitamins and minerals that support overall health and recovery.
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Some herbal teas, like peppermint or chamomile, can help cool the body and promote relaxation, which may be beneficial during recovery from heat stroke.
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