Feb 27, 2024
By: BI India BureauSpicy foods can irritate your throat and stomach, making you feel more uncomfortable.
Credit: Freepik
These foods can be harder to digest and may worsen nausea or indigestion that can accompany a fever.
Credit: Freepik
Dairy products like milk, cheese, and yogurt can increase mucus production and make congestion worse for some people.
Credit: Freepik
Sugary foods and drinks can suppress your immune system and may cause energy crashes, which can be particularly undesirable when your body is already fighting off an infection.
Credit: Freepik
Alcohol can dehydrate you and weaken your immune system, making it harder for your body to fight off the infection causing the fever.
Credit: Freepik
Caffeine can dehydrate you and interfere with sleep, which is crucial for recovery when you're sick.
Credit: Freepik
Eating large meals can put extra strain on your digestive system, which may already be weakened when you have a fever. Instead, opt for smaller, more frequent meals.
Credit: Freepik
Raw or undercooked foods can harbor harmful bacteria that could make your illness worse, especially if your immune system is already compromised.
Credit: Freepik
Acidic foods like citrus fruits and tomatoes can irritate your throat and stomach, which may be sensitive when you have a fever.
Credit: Freepik
Foods that are high in fiber or tough to digest, like certain vegetables and whole grains, may be harder on your digestive system when you're not feeling well.
Credit: Freepik