10 Foods to avoid during fever for a swift recovery

Feb 27, 2024

By: BI India Bureau

Spicy foods

Spicy foods can irritate your throat and stomach, making you feel more uncomfortable.

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Greasy or fried foods

These foods can be harder to digest and may worsen nausea or indigestion that can accompany a fever.

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Dairy products

Dairy products like milk, cheese, and yogurt can increase mucus production and make congestion worse for some people.

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Sugary foods and beverages

Sugary foods and drinks can suppress your immune system and may cause energy crashes, which can be particularly undesirable when your body is already fighting off an infection.

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Alcohol can dehydrate you and weaken your immune system, making it harder for your body to fight off the infection causing the fever.

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Caffeinated beverages

Caffeine can dehydrate you and interfere with sleep, which is crucial for recovery when you're sick.

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Large meals

Eating large meals can put extra strain on your digestive system, which may already be weakened when you have a fever. Instead, opt for smaller, more frequent meals.

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Raw or undercooked foods

Raw or undercooked foods can harbor harmful bacteria that could make your illness worse, especially if your immune system is already compromised.

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Acidic foods

Acidic foods like citrus fruits and tomatoes can irritate your throat and stomach, which may be sensitive when you have a fever.

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Hard-to-digest foods

Foods that are high in fiber or tough to digest, like certain vegetables and whole grains, may be harder on your digestive system when you're not feeling well.

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