10 healthy tiffin ideas for vegetarians

May 24, 2024

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Quinoa Salad with Chickpeas and Avocado

Cooked quinoa mixed with chickpeas, diced avocado, cherry tomatoes, cucumber, and a lemon-tahini dressing.

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Lentil Soup with Whole Grain Bread

A hearty soup made with lentils, vegetables, and spices, served with a side of whole grain bread or toast.

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Tofu Stir-Fry with Vegetables

Cubed tofu stir-fried with a variety of colourful vegetables such as bell peppers, broccoli, carrots, and snow peas, seasoned with soy sauce and ginger.

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Black Bean Tacos

Soft corn tortillas filled with seasoned black beans, salsa, diced avocado, shredded lettuce, and a squeeze of lime.

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Chickpea Salad Sandwich

Mashed chickpeas mixed with diced celery, red onion, vegan mayo, Dijon mustard, and spices, served on whole grain bread with lettuce and tomato.

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Greek Yogurt Parfait

Greek yogurt layered with fresh berries, granola, and a drizzle of honey or maple syrup for sweetness.

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Vegetable and Bean Chili

A hearty chilli made with a mix of beans (such as kidney beans, black beans, and pinto beans), tomatoes, onions, bell peppers, corn, and chilli spices.

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Eggplant and Lentil Curry

A flavorful curry made with eggplant, lentils, coconut milk, tomatoes, and curry spices, served with brown rice or naan bread.

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Spinach and Feta Quiche

A savoury quiche made with a whole wheat crust, eggs, spinach, feta cheese, onions, and herbs.

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Veggie Burger with Sweet Potato Fries

A homemade or store-bought veggie burger made with ingredients like black beans, quinoa, and vegetables, served on a whole grain bun with lettuce, tomato, and avocado, alongside baked sweet potato fries.

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