8 foods that could be dehydrating you this summer

May 23, 2024

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Salty Foods

High-sodium foods like chips, processed snacks, and canned soups can make you thirsty because sodium triggers your body to retain water.

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Alcohol

Beverages like beer, wine, and cocktails can dehydrate you because alcohol is a diuretic, meaning it increases urine production.

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Caffeinated Drinks

Coffee, tea, and caffeinated sodas can have a diuretic effect, leading to increased urine output and potential dehydration.

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Spicy Foods

Spicy foods can cause sweating, which leads to fluid loss and potential dehydration if you're not replenishing fluids adequately.

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High-Protein Foods

Foods high in protein, like meats and cheeses, can require more water for digestion and metabolism, potentially leading to dehydration if not enough fluids are consumed.

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Certain Dairy Products

Cheese, especially aged and processed varieties, can be high in sodium, which might contribute to dehydration.

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Ice Cream and Frozen Desserts

These can be high in sugar, which may draw water away from your body's cells during digestion and metabolism.

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Soy Sauce and Condiments

Many condiments, especially soy sauce, are high in sodium and can contribute to dehydration if used in large amounts.

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