Jan 11, 2024
By: Ayush Mehrotra & Shagun Chaudhary
Dark, leafy greens like spinach are a powerhouse of nutrients, including magnesium. Add spinach to salads, smoothies, or sautés to boost your magnesium intake.
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Almonds are not only a convenient and tasty snack but also a fantastic source of magnesium. Grab a handful of almonds for a satisfying and nutritious treat.
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Creamy and nutrient-packed avocados are not only delicious but also rich in magnesium. Spread avocado on toast or add it to salads for a magnesium boost.
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In addition to being a potassium-rich fruit, bananas also contain magnesium. Enjoy a banana as a quick and portable snack to support your magnesium intake.
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Good news for chocolate lovers – dark chocolate is a surprisingly rich source of magnesium. Choose dark chocolate with at least 70% cocoa content for maximum benefits.
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As a versatile whole grain, quinoa is not only high in protein but also a good source of magnesium. Use quinoa as a base for salads, bowls, or as a side dish.
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Pumpkin seeds, also known as pepitas, are a crunchy and nutrient-dense snack. Sprinkle them on salads or yogurt to add a magnesium boost to your diet.
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Beans, including black beans, are an excellent plant-based source of magnesium. Incorporate black beans into soups, stews, or salads for a nutritious and satisfying meal.
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Fatty fish like salmon not only provide omega-3 fatty acids but are also a good source of magnesium. Include grilled or baked salmon in your diet for a double dose of health benefits.
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Dried figs are a sweet and fiber-rich snack that also contains a good amount of magnesium. Enjoy a few dried figs as a delicious and nutritious treat.
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