10 Magnesium rich foods that help you fulfill need of this essential mineral

Spinach

Dark, leafy greens like spinach are a powerhouse of nutrients, including magnesium. Add spinach to salads, smoothies, or sautés to boost your magnesium intake. Credit: Unsplash

Almonds

Almonds are not only a convenient and tasty snack but also a fantastic source of magnesium. Grab a handful of almonds for a satisfying and nutritious treat. Credit: Unsplash

Avocado

Creamy and nutrient-packed avocados are not only delicious but also rich in magnesium. Spread avocado on toast or add it to salads for a magnesium boost. Credit: Unsplash

Bananas

In addition to being a potassium-rich fruit, bananas also contain magnesium. Enjoy a banana as a quick and portable snack to support your magnesium intake. Credit: Unsplash

Dark Chocolate

Good news for chocolate lovers – dark chocolate is a surprisingly rich source of magnesium. Choose dark chocolate with at least 70% cocoa content for maximum benefits. Credit: Unsplash

Quinoa

As a versatile whole grain, quinoa is not only high in protein but also a good source of magnesium. Use quinoa as a base for salads, bowls, or as a side dish. Credit: Freepik

Pumpkin Seeds

Pumpkin seeds, also known as pepitas, are a crunchy and nutrient-dense snack. Sprinkle them on salads or yogurt to add a magnesium boost to your diet. Credit: Unsplash

Black Beans

Beans, including black beans, are an excellent plant-based source of magnesium. Incorporate black beans into soups, stews, or salads for a nutritious and satisfying meal. Credit: Freepik

Salmon

Fatty fish like salmon not only provide omega-3 fatty acids but are also a good source of magnesium. Include grilled or baked salmon in your diet for a double dose of health benefits. Credit: Unsplash

Figs

Dried figs are a sweet and fiber-rich snack that also contains a good amount of magnesium. Enjoy a few dried figs as a delicious and nutritious treat. Credit: Freepik