Mar 15, 2024
By: BI India BureauThis vibrant spice contains curcumin, a compound with powerful anti-inflammatory and antioxidant properties. Turmeric can help soothe the gut lining and reduce inflammation. You can add turmeric to curries, soups, stews, or smoothies for a flavorful boost.
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Triphala is an Ayurvedic herbal formulation consisting of three fruits: amalaki (Indian gooseberry), bibhitaki (Terminalia bellirica), and haritaki (Terminalia chebula). It's known for its gentle laxative effects, promoting regular bowel movements and supporting overall digestive health.
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Yogurt contains probiotics, beneficial bacteria that support gut health by maintaining a healthy balance of microbes in the intestines. Look for yogurt with live and active cultures for maximum benefits.
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Fennel seeds are often used as a digestive aid due to their carminative properties, which help relieve bloating, gas, and indigestion. Chew on a few fennel seeds after meals or brew them into a tea for soothing digestive relief.
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Foods like sauerkraut, kimchi, miso, tempeh, and kombucha are rich in probiotics and enzymes that support gut health and aid in digestion.
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Beans, lentils, chickpeas, and peas are excellent sources of fiber and resistant starch, which feed beneficial bacteria in the gut and promote regularity.
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These aromatic vegetables contain prebiotic fibers that feed beneficial bacteria in the gut, promoting a healthy microbiome and supporting overall digestive health.
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Almonds, walnuts, flaxseeds, chia seeds, and pumpkin seeds are rich in fiber, healthy fats, and antioxidants that support gut health and may help reduce inflammation.
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Fruits such as apples, bananas, berries, and oranges are rich in soluble and insoluble fiber, which helps regulate bowel movements and supports a healthy gut microbiome.
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Rich in vitamin C and citric acid, lemon can stimulate the production of digestive enzymes and bile, which aid in digestion and detoxification. Squeeze fresh lemon juice into water and drink it first thing in the morning or throughout the day to support digestion and cleanse the gut.
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